The 4 Best Asics Trail Running Shoes of 2025, Reviewed and Compare

ASICS is a trusted name in the running community, renowned for its exceptional stability and performance. When it comes to trail running, ASICS offers a variety of options designed to suit every budget and preference — from affordable models to luxuriously cushioned, extremely comfortable trail shoes.

Navigating through the myriad of available options can be overwhelming. We understand that many descriptions are often misleading or overly embellished. That's why we took it upon ourselves to conduct extensive testing both in real-world conditions and within our lab, applying a data-driven approach to evaluate each ASICS trail running shoe thoroughly. Our rigorous process involved analyzing over 20+ data points to ensure accuracy and reliability.

As a result, we've curated a list of the 4 Best ASICS Trail Running Shoes, selected based on their outstanding performance during our comprehensive tests. This guide provides an easy way for you to find the perfect pair for your next outdoor adventure!

ASICS Gel Trabuco 13

Pros

  • Stellar value for its durability
  • Improved stability
  • Lighter than its predecessor
  • Rugged ASICSGRIP outsole grips well
  • Flexible rock plate adds some protection
  • Improved transitions for heel strikers
  • New GEL insert in the heel
  • Can handle some road segments

Cons

  • Ultra-stiff construction limits hiking comfort
  • Heel counter feels rigid
  • Not for wide feet

Key Features

  • Breathable mesh upper for improved ventilation
  • Utilizes at least 50% recycled materials in the main upper to minimize environmental impact
  • Sockliner produced using a solution dyeing process, reducing water usage by approximately 33% and carbon emissions by around 45%
  • Lace band design keeps laces secure during runs
  • Rearfoot GEL technology for enhanced impact absorption and softer foot strikes

Specifications

  • Origin: Imported
  • Sole material: Rubber for optimal grip
  • Outer material: Polyester enhancing durability
  • Inner material: Polyester for comfort

The Gel Trabuco 13 is an ideal choice for trail runners seeking a highly supportive and protective shoe that offers exceptional comfort across various terrains and distances.

This model demonstrated impressive resistance in our Dremel test, with the outsole showcasing only a minimal 0.5 mm dent compared to the average of 1.0 mm. The ASICSGRIP rubber, combined with a close-to-average 83.0 HC durometer reading and 3.3 mm lugs, contributes to its reliable grip on both light gravel and moderate terrain.

With a stack height of 33.8/26.8 mm and a GEL unit in the heel, the Gel Trabuco 13 provides significant protection upon landing, accommodating various weights and foot strikes. The cushioning is balanced, indicated by a durometer measurement of 22.3 HA, while the wide 115.2/96.3 mm base secures strides effectively.

Its lightweight design, at just 10.2 oz (288g), helps delay fatigue, making it easy to wear during extended runs. However, due to its ultra-stiff construction and heel, it may not provide the natural ride preferred by some runners. Those looking for more flexibility in their footwear may want to explore other options.

ASICS Trabuco Max 4

Pros

  • Huge forefoot cushioning
  • Full-length ASICSGRIP rubber
  • Extremely stable despite its height
  • Can handle any distance
  • Handy tongue loop keeps laces quiet
  • Well-padded, comfortable tongue
  • Rockered shape for easy transitions
  • Ideal for flat, easy trails

Cons

  • Not ideal for heel strikers
  • Questionable outsole durability
  • Heavy build
  • Tapered toebox

Key Features

  • Engineered mesh upper: Provides breathability and comfort during long runs.
  • FF BLAST PLUS ECO cushioning: Made with approximately 24% bio-based content, offering cloud-like comfort underfoot.
  • GUIDESOLE technology: Facilitates an easy forward roll, enabling energy savings while running.
  • ASICSGRIP outsole rubber: Enhances grip on off-road surfaces for improved stability and safety.

Specifications

  • Origin: Imported
  • Sole material: Rubber
  • Outer material: Synthetic Fiber
  • Inner material: Polyester

The ASICS Trabuco Max 4 is designed for ultra runners seeking plush comfort and controlled footing. This shoe offers notable cushioning, stability, and a reliable outsole suitable for various terrains. Lab results confirm its exceptional traction, making it a standout option in the ultra-running category.

In our traction test, the ASICSGRIP rubber achieved an impressive score of 0.81, which is 35.0% grippier than the average. The shoe features 3.1 mm lugs, ideal for smoother trails and ultra settings, while the M-shaped and chevron-shaped lugs provide effective grip on more technical sections.

The Trabuco Max 4 utilizes FF Blast+ foam, offering significant cushioning and protection. With a stack height of 39.3/33.2 mm, it provides minimal ground feel, complemented by strong shock absorption scores of 125/127 SA that reduce landing impact.

To enhance balance between height and softness, the shoe incorporates tall sidewalls and a structured midsole. Its torsional rigidity score of 5/5 ensures excellent stability, making ankle twists virtually impossible.

However, the emphasis on cushioning and support may reduce agility. Weighing in at 11.0 oz (312g), the Trabuco Max 4 can feel bulky during faster efforts, impacting overall speed.

ASICS Gel Excite Trail 2

Pros

  • Low price
  • Ideal for heel strikers
  • Generously cushioned midsole
  • Versatile choice for hiking and running
  • Everyday plush comfort
  • Excellent for beginners
  • All-season design
  • Reasonable weight

Cons

  • Not for moderate or technical trails
  • Limited outsole coverage
  • Durability concerns
  • Not the best for forefoot strikers

Key Features

  • Durable and breathable no-sew mesh upper: This feature ensures that your feet remain comfortable and well-ventilated during your outdoor activities.
  • AMPLIFOAM PLUS cushioning: Enhances durability and provides a flexible feel at footstrike, making each step more comfortable.
  • Rearfoot GEL technology: Improves impact absorption, creating a softer feel as your foot strikes the ground.
  • OrthoLite sockliner: Offers soft step-in comfort, adding to the overall plushness of the shoe.
  • Trail-specific outsole: Features a lugged traction pattern that increases grip on off-road surfaces, essential for stability and safety.

Specifications

  • Origin: Imported
  • Sole material: Rubber
  • Outer material: Polyester
  • Closure type: Pull-On

The Gel Excite Trail 2 is a noteworthy option for runners seeking a balance of cushioning, comfort, and affordability. It is best suited for individuals who prioritize budget-friendly choices over extreme durability in their footwear.

Our tests revealed significant drawbacks, including limited durability and inadequate outsole coverage, which may impede performance on demanding trails. While these factors may be substantial for some users, the shoe remains an appealing choice for those with minimal durability concerns.

ASICS Gel Venture 10

Pros

  • Fantastic durability
  • Amazing value
  • Ideal for beginners
  • Softer Amplifoam midsole
  • Versatile for trail, travel, casual wear...
  • Improved upper
  • Plush tongue with pressure-free lacing
  • Trail-inspired details at budget price

Cons

  • Only for narrow feet
  • Heavy
  • Low shock absorption and energy return

Key Features

  • Mesh upper: Improves breathability while maintaining waterproof capabilities.
  • Sockliner production: Utilizes a solution dyeing process that reduces water usage by approximately 33% and carbon emissions by about 45% compared to conventional methods.
  • Rearfoot GEL technology: Enhances impact absorption, creating a softer feeling at footstrike.
  • AMPLIFOAM cushioning: Provides excellent cushioning for added comfort during longer runs.
  • Trail-specific outsole pattern: Optimized for enhanced grip across various terrains.

Specifications

  • Origin: Imported
  • Sole material: Synthetic Rubber
  • Outer material: Mesh
  • Inner material: Polyester

The ASICS Gel Venture 10 is a hiking shoe that is best suited for budget-conscious outdoor enthusiasts seeking durability and comfort. Priced at only $80, it provides notable wear resistance, contributing to the shoe's long lifespan. Its flexible design enhances comfort during treks, making it a solid option for affordable hiking footwear.

In lab tests, the GV10 exhibited impressive sturdiness across its structure. The toebox sustained minor damage, earning a score of 4/5, while the heel padding remained intact with a maximum score of 5/5. Additionally, the outsole showed only a small 0.6 mm dent compared to the 0.9 mm average, further confirming its protective qualities.

The midsole adapts well to movement, providing ease during relaxed strolls. Our bend test indicated it is 13.7% more pliable than average. Weighing in at a minimal 11.4 oz (322g), it is significantly lighter than the lab average by 15.3%, enhancing its appeal as a lightweight hiking shoe.

However, the shoe offers limited impact protection, reflected in its below-average 105 SA rating. Those who prioritize cushioning and joint protection may want to consider shoes with better shock absorption features. This aspect may be a drawback for some users looking for enhanced comfort on rugged terrain.

4 Best Asics Trail Running Shoes – Price, Ratings, Reviews & Sales Insights

ASICS Gel Trabuco 13 ASICS Trabuco Max 4 ASICS Metafuji Trail ASICS Gel Excite Trail 2 ASICS Gel Venture 10
Best Overall For long distance Shock absorption For beginners Budget
Price $140 $160 $250 $85 $80
Trail terrain Light Light Light Light Light
Arch support Neutral Neutral Neutral Neutral Neutral
Weight lab Weight brand 10.2 oz / 288g 11 oz / 312g 9.1 oz / 258g 10.3 oz / 292g 11.4 oz / 322g
Drop lab Drop brand 7.0 mm 6.1 mm 10.3 mm 10.1 mm 12.0 mm
Strike pattern Mid/forefoot Mid/forefoot Heel Heel Heel
Size True to size Half size small True to size True to size True to size
Midsole softness Balanced Balanced Soft Balanced Soft
Difference in midsole softness in cold Normal Small Normal Normal Big
Plate Rock plate Carbon plate
Toebox durability Good Decent Very bad Very bad Good
Heel padding durability Good Good Good Bad Good
Outsole durability Good Decent Decent Decent Good
Breathability Moderate Moderate Breathable Moderate Moderate
Width / fit Medium Medium Medium Medium Narrow
Toebox width Medium Medium Narrow Medium Narrow
Stiffness Stiff Stiff Stiff Flexible Moderate
Torsional rigidity Stiff Stiff Stiff Stiff Stiff
Heel counter stiffness Stiff Stiff Moderate Stiff Moderate
Lug depth 3.3 mm 3.1 mm 2.7 mm 4.0 mm 3.7 mm
Heel stack lab Heel stack brand 33.8 mm 39.3 mm 44.7 mm 37.7 mm 35.3 mm
Forefoot lab Forefoot brand 26.8 mm 33.2 mm 34.4 mm 27.6 mm 23.3 mm
Widths available Normal Normal Normal Normal Normal
For heavy runners
Season All seasons All seasons Summer All seasons All seasons
Removable insole
Orthotic friendly
Ranking Top 37% Top 38% Top 17% Bottom 20% Bottom 34%
Popularity Top 30% Top 30% Bottom 18% Bottom 44% Top 20%