The 6 Sneakers With The Best Shock Absorption of 2025, Reviewed and Compare

When you first slip on a sneaker, the immediate sensation of softness often leads to assumptions about comfort. However, for prolonged use and optimal performance, it’s the shock absorption that truly matters. In this guide, we dive deep into the crucial role of shock absorption in footwear and how it enhances your hiking experience.

We've meticulously analyzed and tested over 20 data points through our rigorous lab testing process, ensuring that each sneaker meets high standards for durability and comfort. For those eager to find the best options quickly, we've curated a list of the 7 Sneakers With The Best Shock Absorption, showcasing top performers in the realm of trail-tested footwear.

This comprehensive review not only highlights extraordinary sneakers but also emphasizes our data-driven approach to evaluating hiking footwear. With our insights, you can confidently choose a pair that combines comfort with cutting-edge technology, making every hike enjoyable.

Nike Zoom Vomero 5

Pros

  • Nostalgic 2000s aesthetic
  • Excellent breathability for summer
  • Cushioned like a running shoe
  • Lighter than average
  • Very comfy in-shoe feel
  • Flexible and forgiving on foot
  • Wear-resistant outsole and inner lining
  • Better lockdown with a gusseted tongue

Cons

  • Mesh is easy to tear
  • Not for flat feet/overpronation
  • Can be slippery on wet
  • Pricey

Key Features

  • Synthetic leather upper provides enhanced durability for daily use.
  • Mesh panels and ventilation ports on the heel promote breathability, keeping your feet cool and dry.
  • Plastic caging on the side ensures additional support during intense activities.
  • Rubber outsole delivers durable traction, allowing you to maintain stability on various surfaces.
  • Includes reflective details for added visibility in low-light conditions.
  • Note: Not intended for use as Personal Protective Equipment (PPE).

Specifications

  • Sole material: Rubber
  • Outer material: Synthetic
  • Closure type: Lace-Up
  • Water resistance level: Not Water Resistant

The Nike Zoom Vomero 5 combines classic style with all-day comfort, making it suitable for those seeking lightweight and breathable footwear. Our tests indicate that this sneaker effectively prevents overheating and leg fatigue, positioning it as a strong contender in our best overall sneaker category.

During testing, we walked around town in the Vomero 5 and appreciated its thin mesh upper, which promotes full-length airflow to prevent sweat and blisters. A smoke test confirmed its effective permeability, resulting in a perfect breathability score.

This sneaker is highly versatile, moving smoothly with each stride. Our bend test showed that it is 14.3% more flexible than the average sneaker, contributing to its weightlessness. Weighing in at 11.2 oz (316g), it is 19.0% lighter than average models.

Despite having an average stack height, the Vomero 5 provides notable cushioning underfoot. Our examination revealed two Zoom Air units, which enhance perceived softness and bounce during use. This was further confirmed by a shock absorption test that yielded an outstanding 112 SA result, exceeding the average by 25.8%.

However, while the seamless airflow is commendable, the durability of the upper is a concern. The toebox received the lowest rating of 1/5 on our Dremel test, indicating that extra care should be taken when handling this area of the shoe.

ASICS GT 2160

Pros

  • Very stable and supportive
  • Super lightweight structure
  • Breathable design
  • Great for all-day wear
  • GEL technology
  • Durable outsole
  • Trendy retro sporty clean style

Cons

  • Upper lacks durability
  • Not the best for running

Key Features

  • Polyester mesh upper: Ensures breathability and comfort throughout your run.
  • FF BLAST PLUS ECO cushioning: Made from recycled materials, this cushioning provides softer landings and an energized feel at the toe box.
  • Tongue wing construction: Improves fit and minimizes tongue movement for added stability.
  • Heel stabilizer: Offers support and helps maintain a balanced stride.
  • AHAR outsole: Enhances durability and traction even on less-than-ideal surfaces.
  • Reflective details: Improve visibility in low-light conditions, enhancing safety during evening runs.
  • 8 mm heel-to-toe drop: Provides a comfortable transition from heel to toe.

Specifications

  • Sole material: Rubber
  • Closure type: Lace-Up
  • Water resistance level: Not Water Resistant

The ASICS GT 2160 offers luxurious comfort and reliable support, making it an ideal choice for individuals with wide feet seeking stability during extended periods of wear.

This sneaker features a broad platform combined with a twist-resistant midsole, ensuring rock-steady footing. Our caliper measurements confirm an above-average reading of 114.0/91.6 mm, enhancing step security and stability.

The midsole provides strong lateral support, evidenced by its high torsional rigidity score of 4/5, which contributes to overall performance. We assessed the roominess through a gel mold, revealing a width of 97.0 mm at the ball of the foot, surpassing the average of 92.5 mm, making it suitable for broad feet and bunions.

An inspection of the midsole shows a GEL insert in the heel, contributing to its cushioned feel. Testing for shock absorption yielded an above-average score of 105 SA, indicating effective reduction of ground impact forces.

However, the toebox material and heel padding are more susceptible to wear than average, which may be a drawback for those prioritizing durability in their footwear choices.

Nike V5 RNR

Pros

  • Unbelievable shock absorption for the price
  • Light rocker makes the ride smoother
  • Good support and stability for flat feet
  • Insane outsole traction on wet and dry
  • Extra puffy tongue and collar
  • Comfortable in-shoe feel
  • Fantastic value for money

Cons

  • Snug and narrow fit (not for wide feet)
  • Not as breathable as it appears

Key Features

  • Breathable mesh upper with synthetic leather overlays for durability.
  • Plush collar lining combined with a foam midsole for all-day comfort.
  • Rubber outsole featuring '00s-inspired grooves for enhanced traction.
  • Metallic details and a 3D Swoosh logo for a stylish retro touch.

Specifications

  • Origin: Imported
  • Sole Material: Rubber
  • Outer Material: A combination of Mesh, Textile, Leather, and Rubber outsole
  • Closure Type: Lace-Up

The Nike V5 RNR is well-suited for both indoor and outdoor activities, featuring a slip-proof and impact-dampening base. Its chunky, retro design inspires confidence while navigating urban environments. Laboratory tests confirm its exceptional performance in stability and friction tests, highlighting it as a sneaker characterized by high shock absorption and superior traction.

Whether on slippery tiles or icy sidewalks, the V5 RNR effectively prevents missteps. In our wet-condition test, it achieved an impressive friction rating of 0.73, demonstrating 69.8% stronger traction than average. The wide and rigid base contributes to solid footing, with verified dimensions of 114.0/89.4 mm.

The sneaker's torsional rigidity was rated highly at 4/5 during manual testing, indicating robust resistance to twisting. Comfort is enhanced by the midsole, which features a tall platform measuring 35.4/23.9 mm along with fatigue-reducing foam. Testing revealed a remarkable shock absorption score of 121 SA, showcasing its potential for lasting comfort.

However, the V5 RNR may be less suitable for all-day wear in warm weather due to limited breathability, which can lead to overheating and excessive sweating. This drawback should be considered when selecting footwear for different climates.

New Balance 1000

Pros

  • Really comfortable for all-day wear
  • Soft and protective cushioning
  • Great lockdown and surefootness
  • Nice stability (wide platform)
  • Lightweight on foot but with padded interiors
  • Incredibly breathable
  • Real suede
  • Super stylish
  • Trendy retro vibe
  • Great traction for city streets

Cons

  • Frail mesh components
  • Tongue might be too long for some

Key Features

  • Inner Material: Made of polyester, offering breathability and comfort.
  • Closure Type: Lace-up design ensuring a secure fit.
  • Water Resistance Level: Not water resistant; suitable for dry conditions.

Specifications

  • Inner Material: Polyester
  • Closure Type: Lace-Up
  • Water Resistance Level: Not Water Resistant

The New Balance 1000 is designed for individuals seeking a shock-absorbing sneaker suitable for all-day wear. After extensive lab testing and practical use, we found that it features a retro aesthetic combined with lightweight yet padded materials. Its notable attributes include plush cushioning, a flexible structure, and an effortless ride.

This model incorporates height alongside stress-reducing foam, allowing users to remain on their feet longer. The stack height measures an above-average 36.5/25.2 mm, providing substantial cushioning against harsh urban surfaces. The heel exhibits a high 122 SA for shock absorption, delivering a verified 40.2% improvement in impact protection compared to the average sneaker.

The flexible design facilitates smooth transitions and promotes natural movement. Our flex test indicates it requires 10.7% less force than average to achieve a 30-degree bend. Weighing just 13.2 oz (373g), this sneaker enhances the overall riding experience, minimizing fatigue during extended periods of walking.

However, the upper material lacks durability; it was easily compromised during our Dremel test. Consumers requiring additional reinforcement in the upper may want to consider a more protective option. Overall, while the New Balance 1000 excels in cushioning and comfort, its upper construction may not meet the needs of all users.

ASICS Gel 1130

Pros

  • Comfortable for all-day wear
  • Stable platform
  • Top-notch materials
  • Excellent craftsmanship
  • Supportive foothold
  • Grippy, running-inspired outsole
  • Feels lightweight with a padded interior
  • Roomy at the big toe
  • Real suede and leather
  • Cool 90s dad shoes retro vibe

Cons

  • The leather version lacks breathability
  • Quite stiff

Key Features

  • Originally part of the GEL-1000 series, representing the ninth iteration of this popular shoe line.
  • Suede overlays combined with mesh underlays offer a stylish, modernized look.
  • GEL technology cushioning delivers outstanding shock absorption for enhanced comfort.
  • TRUSSTIC support system improves stability during running activities.
  • Dope-dyed sockliner contributes to sustainability by reducing water usage and carbon emissions.

Specifications

  • Origin: Imported
  • Sole material: Rubber
  • Outer material: Faux Leather
  • Closure type: Lace-Up

The ASICS Gel 1130 maintains its nostalgic aesthetic, making it an appealing choice for those seeking a retro sneaker experience. This model is characterized by its plush cushioning and stable platform, enhancing overall comfort during wear.

The shoe retains defining features from the original design, including a bulky appearance and multiple overlays that contribute to its structured look. Its eye-catching style stands out, especially on urban streets.

Notable for its softness, the midsole received a rating of 19.0 HA from our durometer assessments, significantly lower than the average of 30.9 HA, indicating a 39% difference in softness. This design allows wearers to enjoy a cushioned step reminiscent of walking on clouds.

Despite its soft midsole, the ASICS Gel 1130 offers stability thanks to a wide platform, measuring 111.8 mm at the forefoot and 90.1 mm at the heel, surpassing the respective averages of 108.9 mm and 83.4 mm. This width minimizes the risk of slipping during use.

However, the upper's breathability is a drawback, receiving a score of only 2 out of 5 in our assessments, which may affect comfort during warmer conditions.

New Balance 530

Pros

  • Incredibly breathable
  • Comfortable and protective midsole
  • Extremely lightweight with a padded interior
  • Durable outsole
  • Excellent value for money
  • NB's classic style
  • 90's retro and chunky vibe
  • More colorways than a rainbow
  • Great outsole grip

Cons

  • Lacks durability
  • Not for cold weather

Key Features

  • ABZORB cushioning provides superior support and comfort underfoot, making them ideal for long walks.
  • Classic design that offers a stylish retro look, perfect for casual outings.
  • High-quality cotton materials ensure durability and breathability.
  • Manufactured in Vietnam, reflecting New Balance's commitment to quality craftsmanship.

The New Balance 530 is designed for individuals seeking maximum comfort in a minimal build at an accessible price point of $100. This sneaker is **13.1%** more affordable than the average sneaker, and lab tests confirm notable features such as strong shock absorption, effective ventilation, and a flexible midsole. For these reasons, it is recognized as our best budget sneaker.

Weighing only **10.9 oz (308g)**, the New Balance 530 is **21.0%** lighter than the average sneaker, offering both affordability and comfort. Its malleable midsole enhances the natural sensation when wearing them, demonstrating an **18.8%** increase in flexibility compared to the average in our bend test. This combination contributes to an overall pleasant experience during wear.

The sneaker features a generous platform with measurements of **37.3/25.4 mm**, providing excellent underfoot comfort. The foam utilized effectively cushions each landing, which helps reduce muscle fatigue, evidenced by its strong **108 SA score** in our shock absorption test. This design element is particularly beneficial for those engaging in extended periods of activity.

Additionally, the ultra-airy mesh upper promotes breathability, preventing sweat accumulation throughout the day. Our smoke test demonstrated that air escapes steadily from the shoe, leading to a high **4/5** rating for breathability. However, this ventilation comes with a drawback; the toebox material showed signs of damage in our Dremel test, making it less suitable for users who prioritize wear resistance in their footwear.

6 Sneakers With The Best Shock Absorption – Price, Ratings, Reviews & Sales Insights

Nike V2K Run Nike Zoom Vomero 5 ASICS GT 2160 Nike V5 RNR New Balance 1000 ASICS Gel 1130 New Balance 530
Best Overall Breathability Wide fit Traction Retro Dad shoes Value
Price $120 $160 $130 $95 $150 $100 $100
Style Dad Dad Retro Dad Retro Dad Classic
Breathability Breathable Breathable Breathable Warm Breathable Warm Breathable
Weight lab 11.1 oz / 315g 11.1 oz / 316g 12 oz / 340g 12.5 oz / 354g 13.2 oz / 373g 12.9 oz / 366g 10.9 oz / 308g
Size True to size True to size True to size True to size True to size True to size True to size
Midsole softness Soft Balanced Balanced Balanced Soft Soft Balanced
Material Mesh Mesh Mesh Mesh Mesh Leather Mesh
Season Summer Summer Spring Spring Summer Spring Spring
Inspired from Running Running Running Running - Running Running
Width / fit Wide Wide Wide Narrow Medium Medium Medium
Toebox width Narrow Medium Medium Medium Medium Medium Medium
Leather/suede quality Fake leather - Fake leather - Real leather Real leather Real suede
Toebox durability Good Bad Bad Decent Bad Decent Bad
Heel padding durability Decent Good Bad Decent Bad Decent Decent
Outsole durability Decent Good Good Decent Good Good Good
Heel stack lab 33.9 mm 31.4 mm 31.1 mm 35.4 mm 36.5 mm 32.3 mm 37.3 mm
Stiffness Flexible Moderate Flexible Moderate Moderate Moderate Moderate
Tongue padding Average Average Average Thick Average Average Average
Drop lab 12.8 mm 9.6 mm 7.9 mm 11.5 mm 11.3 mm 10.0 mm 11.9 mm
Forefoot 21.1 mm 21.8 mm 23.2 mm 23.9 mm 25.2 mm 22.3 mm 25.4 mm
Removable insole
Heel tab Finger loop None None None None None Finger loop
Torsional rigidity Moderate Flexible Moderate Moderate Moderate Moderate Moderate
Heel counter stiffness Stiff Flexible Stiff Stiff Stiff Moderate Flexible
Reflective elements
Closure Laces Laces Laces Laces Laces Laces Laces
Top Low top Low top Low top Low top Low top Low top Low top
Ranking Top 33% Top 1% Top 13% Top 20% Top 49% Top 5% Top 31%
Popularity Top 45% Top 13% Top 44% Top 16% Top 19% Top 4% Top 2%