The 7 Best Lightweight Walking Shoes of 2025, Reviewed and Compare

If you're ready to take your walking adventures to the next level, investing in the 7 Best Lightweight Walking Shoes is essential. These shoes are designed to provide superior comfort and agility, making every step feel effortless.

Are you searching for a lightweight all-rounder, a pair with exceptional cushioning, or budget-friendly options? No matter your preference, this guide has you covered with tailored recommendations that fit your specific needs.

Our expertise comes from hands-on experience—each shoe featured has been thoroughly tested by our team. We've meticulously documented our findings using a data-driven approach, including over 20+ data points from our rigorous lab testing. This ensures you receive trustworthy insights based on real-world performance.

On Cloud 5

Pros

  • Perfect for all-day wear
  • Unbelievably lightweight
  • Can do low-impact workouts
  • Amazing in-shoe feel
  • Lively and resposive ride
  • Very breathable
  • Super easy on-off
  • Great flexibility
  • Regular laces are added
  • Sustainable materials (44%)

Cons

  • Not for wide feet
  • Lacks durability
  • Outsole catches pebbles

Key Features

  • Fabric: Performance mesh for breathability
  • Sole: Rubber sole for durability and grip
  • Design: Reflective accents for visibility in low light
  • Cushioned collar and perforated tongue: Enhances comfort during wear
  • Removable insole: Allows for custom fit and support
  • Patented CloudTec sole: Provides soft landings and effective propulsion
  • Versatile: Designed for everyday wear

Specifications

  • Fabric type: Synthetic-and-rubber
  • Origin: Imported
  • Sole material: Rubber
  • Outer material: Mesh

The On Cloud 5 is a lightweight walking shoe best suited for individuals seeking comfort during extended wear. Its construction ensures that it does not cause discomfort in the legs or back, allowing for ease of use when slipping on and off.

In our lab assessment, the On Cloud 5 weighed a notable 7.9 oz (225g), which is 14.1% lighter than the average walking shoe. This shoe also demonstrated remarkable pliability, showing 46.8% higher flexibility than average in our 30-degree bend test. Together, these features contribute to a smooth bending experience and overall strain-free performance.

A significant drawback is its tight fit; our measurements indicated that the widest part of the toebox is 89.5 mm, which is 8.2% narrower than average. We recommend trying on the shoes before purchasing to ensure proper fit. If you are considering these shoes, opting for a larger size may be prudent to achieve optimal comfort.

ASICS Dynablast 5

Pros

  • World-Class shock absorption
  • Maximalist cushioning at an affordable price
  • Ideal for beginners
  • High durability ratings
  • Exceptional value
  • Stable forefoot platform
  • Drop suits all footstrikes
  • Breathable upper
  • Can handle long runs with ease

Cons

  • Moderate-to-low energy return
  • Heavier than Novablast 3
  • Low volume toebox

Key Features

  • Engineered jacquard mesh upper: Improves breathability and fit for enhanced running comfort.
  • FF BLAST PLUS cushioning: Offers lightweight impact absorption and a responsive rebound, perfect for various training intensities.
  • Trampoline-inspired bounce: Provides an energetic feel with each step, enhancing your overall running experience.
  • OrthoLite X-30 sockliner: Delivers soft step-in comfort, helping to reduce fatigue during long runs.
  • AHAR LO outsole rubber: Increases durability, ensuring that these shoes can withstand the rigors of regular use.

Specifications

  • Origin: Imported
  • Sole material: Rubber
  • Outer material: Polyester
  • Inner material: OrthoLite

The ASICS Dynablast 5 is an excellent choice for those seeking lightweight walking shoes that prioritize comfort and breathability. Our wear tests confirmed a cloudlike feel, enhanced by its impact-reducing max-stack design and effective shock absorption features.

During testing, we recorded significant levels of shock absorption, achieving **156 SA** in the heel and **127 SA** in the forefoot. This translates to a **21.9%** improvement in reducing landing impact compared to average, which contributes to decreased fatigue and discomfort. The shoe features a generous stack height of **39.4/31.8 mm**, providing a substantial layer of cushioning.

Despite the impressive cushioning, the Dynablast 5 maintains a lightweight profile, weighing only **9.3 oz (264g)**. The mesh upper enhances overall comfort through effective ventilation, achieving a **4/5 rating** in our breathability test, with no issues concerning sweat or heat accumulation during use.

However, it is important to note that the upper fits closely over the toes, as confirmed by our gel mold assessment indicating limited toebox height. Individuals with high-volume feet may find this fit restrictive and might want to consider alternative options for better accommodation.

Adidas Supernova Rise 2

Pros

  • Lighter than version 1
  • Comfortable yet breathable upper
  • Cold-proof PEBA midsole
  • Stable ride with Support Rods
  • Reflective accents for night visibility
  • Maintains competitive price tag
  • Responsive Dreamstrike+ foam
  • Flexible, natural running experience
  • Great for walking

Cons

  • Outsole lacks Continental
  • Not cushioned for forefoot strikers
  • Still lacks a gusseted tongue

Key Features

  • Supportive Design: The shoes incorporate a well-cushioned midsole that provides excellent support during runs.
  • Durable Construction: Made with high-quality materials, they promise longevity even under rigorous use.
  • Lace-Up Closure: The traditional lace-up design ensures a secure fit throughout your run.
  • Versatile Use: Suitable for running, walking, and casual outings, making them a great addition to any wardrobe.
  • Breathable Material: The polyester outer material allows for airflow, helping to keep your feet cool and dry.
  • Reliable Traction: Equipped with a rubber sole that offers good grip on various surfaces, enhancing stability and safety.

Specifications

  • Origin: Imported
  • Sole material: Rubber
  • Outer material: Polyester
  • Closure type: Lace-Up

The Adidas Supernova Rise 2 is a highly spacious and supportive running shoe, making it particularly well-suited for individuals with wide feet. During our testing, both on the road and in the lab, this shoe demonstrated a forgiving ride that allows for extended mileage, especially among heel-strike runners.

This model provides ample space for broader or swollen feet, with our gel mold measuring the ball of the foot area at 98.7 mm, surpassing the average of 95.5 mm. Throughout our testing, there was no discomfort or unwanted pressure experienced on the feet.

Stability is enhanced by small side wraps in the heel and the Support Rods, which assist in aligning foot placement without sacrificing comfort. Our durometer measurements revealed a solid balance, with a reading of 21.0 HA, consistent with the average performance metrics.

The light and flexible construction contributes to an effortless sensation during runs. With a weight of only 9.1 oz (257g), it is below the average of 9.4 oz (267g). Additionally, the shoe exhibited 37.4% greater flexibility than average during our flex test.

However, we noted potential concerns regarding the outsole's durability, suggesting that those prioritizing longevity in their footwear may want to explore other options.

HOKA Arahi 8

Pros

  • Impressively lightweight for its size
  • Strong shock absorption
  • Wider fit than previous versions
  • Outstanding durability across upper and outsole
  • Early-Stage Meta Rocker smooths transitions
  • Higher drop suits better heel strikers
  • Comfy and plush for everyday use
  • H-Frame stability system
  • Comfortable heel counter

Cons

  • Very poor breathability
  • Grip needs to improve
  • Still no supercritical foam
  • Minor price bump

Key Features

  • Double jacquard mesh construction (62% recycled Nylon, 25% recycled CDP, 11% recycled Polyester, 2% spandex)
  • Reflective details for visibility during low-light conditions
  • Stabilizing H-Frame™ technology for improved support
  • Dual density compression molded EVA for added cushioning
  • Super abrasion rubber outsole for durability
  • Podular outsole design for optimal traction and flexibility

Specifications

  • Origin: Imported
  • Sole material: Ethylene Vinyl Acetate
  • Outer material: Polyester
  • Inner material: Textile

The HOKA Arahi 8 is an ideal choice for runners seeking a combination of cushioning and stability in a lightweight shoe. Its design features significant impact protection and support, making it suitable for various running needs.

This model incorporates a wider-than-average heel measuring 96.3 mm, which contributes to a steady stride and forgiving fit. The H-Frame system utilizes firmer foam to enhance lateral support while maintaining height, as evidenced by its maximum 5/5 torsional rigidity score, indicating strong resistance to twisting.

A cross-section reveals a remarkable height of 39.4/28.1 mm, filled with plush foam that contributes to its comfort. The shock absorption tests yielded a high 138 SA in the heel and 113 SA in the forefoot, ensuring minimal ground feel for all foot strikers.

Despite offering maximum comfort and stability, the Arahi 8 weighs only 9.1 oz (259g). However, its thickness results in increased stiffness longitudinally, which may not suit runners looking for a more natural ride. Those preferring flexibility may want to consider alternative options.

On Cloud 5 Waterproof

Pros

  • Perfect for all-day wear
  • Super light for its kind
  • Easy on-and-off
  • Amazing in-shoe feel
  • Sustainable materials (40%)
  • Regular laces are added
  • Reflective elements

Cons

  • Catches rocks and debris
  • Can get smelly

Key Features

  • Lightweight and Waterproof - Ensures comfort without adding weight.
  • Signature Speed-lacing - Features elastic laces for quick adjustments.
  • Updated Speedboard - Designed to enhance propulsion and efficiency.
  • Zero-Gravity Foam - Provides excellent impact absorption.
  • Round Toe Design - Offers ample space for toe movement.

Specifications

  • Origin: Imported
  • Sole Material: Rubber
  • Outer Material: Polyester
  • Inner Material: Foam

The On Cloud 5 Waterproof is a top choice for those seeking a reliable waterproof walking shoe that excels in comfort and durability. This model allows for extended wear without discomfort, making it suitable for all-day use.

To assess the shoe's material quality, we analyzed the upper both visually and microscopically. The upper exhibited no light penetration, confirming its airtight and watertight properties, while the microscope revealed a tightly interwoven structure.

In terms of durability, the outsole demonstrated impressive metrics, with a hardness measured at 84.0 HC and a thickness of 3.3 mm. These values exceed average benchmarks by 10.7% and 22.22%, indicating that the outsole is designed to withstand significant wear over time.

During extensive testing, the On Cloud 5 Waterproof proved to be non-exhausting, supported by lab findings showing a midsole hardness of 30.4 HA, which is 7.8% firmer than average. This characteristic contributes to an optimal balance of cushioning and support.

However, performance diminishes in colder conditions. After placing the shoe in a freezer for 20 minutes, we observed a 41.9% increase in midsole firmness, resulting in a final hardness that is 10% harder than average. Therefore, we advise considering alternative footwear specifically designed for winter weather.

Saucony Ride 18

Pros

  • Massive weight reduction
  • Superb breathability
  • Responsive ride
  • Good option as an everyday shoe
  • PWRRUN+ insole
  • Great vertical room for toe movement
  • Same price as v17
  • Fantastic step-in feel
  • No heel slippage at all
  • Improved shock absorption

Cons

  • Narrow for wide-footer runners
  • Low outsole coverage

Key Features

  • Neutral cushioning shoe for a balanced feel during runs.
  • Hourglass shape enhances transition from heel to toe.
  • PWRRUN+ foam provides superior cushioning and durability.
  • XT-900 foam coverage increases protection and longevity.
  • Engineered mesh design ensures a secure and comfortable fit.
  • 8mm offset caters to different running styles.

Specifications

  • Origin: Imported
  • Sole material: Rubber
  • Outer material: Leather
  • Inner material: Cotton

The Saucony Ride 18 is a walking-running shoe well-suited for individuals seeking a combination of comfort, support, and durability in their footwear. Its lightweight design and responsive cushioning contribute to a positive running experience.

With a stack height of 35.0/26.6 mm, the Ride 18 provides significant cushioning that effectively reduces ground impact while maintaining a sleek profile. The foam has a durometer reading of 26.1 HA, indicating it is 24.3% firmer than average, which contributes to a stable and springy feel during use.

This shoe supports maneuverability, making it suitable for extended periods of wear. Our tests indicate it is 9.6% more bendable than average, and its weight of only 9.0 oz (255g) makes it lighter than many competitors in this category.

Performance testing revealed that the outsole's durability meets expectations across various environments, as it demonstrated an 85.0 HC hardness rating, which is 6.5% harder than average. Additionally, it showed minimal indentation in our Dremel test compared to others. However, users should note that traction on wet surfaces may be insufficient, suggesting those in need of maximum grip might consider alternative options.

Adidas Questar 3

Pros

  • Amazing value for money
  • Excellent durability from heel to toe
  • Breathable upper
  • Stable ride
  • Comfortable fit
  • Great for casual wear too
  • Ideal for heel strikers

Cons

  • Rigid build
  • Needs to lose some weight
  • Subpar grip

Key Features

  • Breathable Mesh Upper: The mesh upper allows for excellent airflow, keeping your feet cool during your runs.
  • Lightweight Bounce Cushioning: Full-length Bounce cushioning enhances comfort and adds spring to your stride, making every step feel lighter.
  • High Traction Outsole: The rubber outsole provides great grip, ensuring stability on various surfaces.
  • Eco-Friendly Design: Made in part with at least 20% recycled materials, helping reduce waste and reliance on finite resources.

Specifications

  • Origin: Imported
  • Sole Material: Synthetic Rubber
  • Outer Material: Rubber
  • Closure Type: Lace-Up

The Adidas Questar 3 is an ideal choice for budget-conscious runners seeking a reliable daily trainer. Priced at $75, it excels in flexibility, ventilation, and durability, outperforming many supination shoes that average around $146.

This shoe feels lightweight and provides comfort for all-day wear, walks, and occasional gym workouts. Its fluid midsole offers significant cushioning, and our bend test shows it is 5.3% more malleable than the average shoe.

The upper design ensures strong airflow during summer while providing adequate protection against harsh winter winds, making it suitable for year-round use. In our smoke test, it received a 4/5 breathability score.

The outsole demonstrates impressive durability, showing no signs of wear after extensive testing. This longevity is attributed to the rubber used, which is 20.0% more wear-resistant than average, as confirmed by our Dremel test.

However, the Questar 3 may not perform well in rainy conditions, as we observed that its grip was lacking on wet surfaces.

7 Best Lightweight Walking Shoes – Price, Ratings, Reviews & Sales Insights

On Cloud 5 ASICS Dynablast 5 Adidas Supernova Rise 2 HOKA Arahi 8 On Cloud 5 Waterproof Saucony Ride 18 Adidas Questar 3
Best Overall Shock absorption For wide feet Stability Waterproof Breathability Budget
Price $140 $120 $140 $150 $170 $140 $75
Arch support Neutral - - - Neutral - -
Orthotic friendly
Weight lab Weight brand 7.9 oz / 225g 9.3 oz / 264g 9.1 oz / 257g 9.1 oz / 259g 10.2 oz / 288g 9 oz / 255g 10.4 oz / 295g
Lightweight
Breathability Breathable - - - Warm - -
Use For standing all day - - - For standing all day - -
Size True to size True to size True to size True to size Slightly small True to size True to size
Midsole softness Balanced - - - Firm - -
Difference in midsole softness in cold Big - - - Normal - -
Insole thickness Average Average Average Average Average Thick Average
Removable insole
Stiffness Flexible - - - Stiff - -
Torsional rigidity Flexible - - - Moderate - -
Heel counter stiffness Flexible - - - Stiff - -
Heel tab None Extended heel collar None Extended heel collar Finger loop None None
Drop lab 6.9 mm 7.6 mm 9.5 mm 11.3 mm 6.5 mm 8.4 mm 8.5 mm
Heel stack lab 27.6 mm 39.4 mm 33.5 mm 39.4 mm 28.9 mm 35.0 mm 33.5 mm
Forefoot 20.7 mm 31.8 mm 24.0 mm 28.1 mm 22.4 mm 26.6 mm 25.0 mm
Width / fit Narrow - - - Narrow - -
Toebox width - - - - Narrow - -
Closure Bungee laces - - - Laces - -
Waterproof
Midsole width - forefoot Very narrow Average Average Average Narrow Wide Average
Midsole width - heel Narrow Average Average Average Narrow Average Average
Outsole hardness Average - Average - Average Average Average
Outsole thickness Average Average Average Average Average Average Average
Tongue padding Thin Average Thick Thick Average Average Average
Tongue: gusset type Both sides (full) Both sides (semi) None None Both sides (full) Both sides (semi) None
Material Mesh - - - - - -
Ranking Bottom 31% Bottom 32% Top 9% Bottom 43% Bottom 22% Top 28% Bottom 26%
Popularity Top 8% Bottom 45% Top 18% Top 8% Top 23% Top 15% Top 49%