The 5 Best Mud Running Shoes of 2025, Reviewed and Compare

When it comes to conquering muddy trails, having the right footwear is essential. The 5 Best Mud Running Shoes offer superior traction with sticky outsole rubber, exceptional lockdown, and deep lugs strategically spaced for optimal grip. Our goal is to simplify your choice in this challenging terrain.

In our comprehensive guide, we delve into the critical features that define excellent mud running shoes. We’ll help you recognize what to look for and, just as importantly, which models to avoid when tackling those slippery paths.

To ensure you're equipped with the best options available, we've meticulously tested a wide range of mud running shoes—both on the trail and in our lab. Our rigorous process includes evaluating over 20 data points, making this selection not only about personal preference but grounded in solid, data-driven insights. Join us as we reveal our top picks and explain why these shoes stand out from the competition!

KEEN Seek

Pros

  • High shock absorption
  • Remarkable overall durability
  • High-quality knit upper
  • Super-comfy sock-like tongue
  • Advanced outsole design
  • Works well for hiking too
  • Handles well cold temperatures
  • Flexible despite high-stack build

Cons

  • Price may be high for some
  • Heavier than competitors
  • Not ideal for narrow-footed individuals
  • Limited heel stability

Key Features

  • Materials: Ultra abrasion-resistant performance textile uppers for long-lasting durability and breathability during warm weather runs.
  • Comfort: High-rebound foam cushioning enhances your comfort and movement, complemented by a padded tongue and collar for added protection around pressure points.
  • Traction: Non-marking rubber outsoles with 4mm multi-directional lugs provide excellent grip on rugged terrain, ensuring that you stay stable on your hikes.
  • Support: Features a removable responsive footbed for lasting comfort that won't compress quickly, along with a speed-lace webbing system for a snug fit.
  • Fit & Care Tips: KEEN's Contoured Fit adapts to the natural shape of your foot, while maintenance is simple—just brush with a damp sponge and air dry away from heat.

Specifications

  • Origin: Imported
  • Sole Material: Rubber
  • Outer Material: Mesh
  • Closure Type: Lace-Up

The KEEN Seek is a highly durable mud running shoe, ideal for those who require robust construction and reliable traction on challenging trails. Its design effectively balances durability with the necessary adaptability for various terrains.

This shoe features an “abrasion-resistant” knit upper, achieving an impressive 4/5 toebox durability score in our Dremel test. It also maintains good ventilation, earning a notable 4/5 rating in breathability.

Equipped with 4.2 mm lugs, the KEEN Seek excels in muddy conditions, featuring grippy butterfly-shaped and trapezoid designs that enhance its performance on technical terrain. The outsole demonstrated its strength with only a minor 0.6 mm dent during our abrasion test, compared to an average of 0.9 mm, reinforcing its longevity.

Despite its robust construction, the midsole offers flexibility, showing 22.6% greater malleability than average in our bend test. This characteristic contributes to its comfort and versatility, making it suitable even for hiking.

However, runners focused on speed and agility may want to consider alternatives. With a weight of 10.8 oz (305g), the shoe is 5.5% heavier than the average, which may impact performance for some users.

Salomon Speedcross 6

Pros

  • Ideal for heel strikers
  • Impressive durability
  • Quick mud shedding ability
  • Lightest Speedcross yet
  • Secure lockdown with QuickLace system
  • Enhanced ground feel in the forefoot
  • Agile and responsive in fast corners

Cons

  • Midsole feels like concrete
  • Extremely poor breathability
  • Not suitable for midfoot and forefoot strikers
  • Low energy return

Key Features

  • Unparalleled grip: The outsole is designed for superior traction, making it ideal for slippery or uneven surfaces.
  • Comfortable fit: The Speedcross 6 provides a precise fit that adapts well to your foot shape, enhancing stability.
  • Lightweight construction: This model is designed to be lighter than previous versions, allowing for greater agility during your runs.
  • Revamped upper: The new upper design not only looks striking but also adds to the shoe's functionality.
  • Fast mud evacuation: Enhanced drainage capabilities ensure that water and mud do not weigh you down.

Specifications

  • Origin: Imported
  • Sole material: Polyurethane
  • Outer material: Polyester
  • Closure type: Bungee

The Speedcross 6 is a suitable choice for hikers seeking a lightweight and agile shoe. It demonstrates significant performance in handling muddy tracks and dirt trails, thanks to its flexible yet stable platform and robust lugs.

Weighing only 10.4 oz (296g), it is 22.1% below the average weight of hiking shoes, making it light enough for running as well. Laboratory tests indicate that it is 13.0% more flexible than average, enhancing comfort on longer excursions and allowing for quick adaptations to unpredictable trails.

Equipped with the reliable Contagrip outsole, which we measured at 93.9 HC on the durometer, it provides exceptional grip on slick and soft surfaces. The 5.8 mm deep, aggressively spaced lugs ensure notable traction and control across various terrains.

The firm midsole contributes to stability and ground sensitivity, evidenced by its low shock absorption rating of 96 SA. Additionally, the curved insole design offers support by allowing the foot to sit inside rather than balance on top.

However, these shoes may not be ideal for summer use due to limited breathability, making them more comfortable in cooler weather conditions.

Merrell Agility Peak 5

Pros

  • Easily handles tough trails
  • Performs well on both downhills and uphills
  • Extremely durable upper with numerous TPU reinforcements
  • Suitable for year-round use
  • Loads of recycled, eco-friendly stuff
  • Wonderful for heel strikers
  • Excellent all-terrain shoe

Cons

  • Grips worse than expected
  • Actual drop deviates significantly from what's stated
  • Feels flat underfoot
  • Narrow toebox

Key Features

  • Upper Material: The sneakers boast a durable textile and synthetic upper that offers breathability and support.
  • Comfort: Equipped with a textile lining and a removable textile insole, these shoes ensure your feet stay fresh and comfortable throughout the day.
  • Design: The round toe and lace closure provide a secure fit, while the padded collar adds extra comfort.
  • Midsole: The FloatPro Foam midsole delivers a lightweight ride that maintains energy return over long distances.
  • Traction: Featuring Vibram MegaGrip technology, the outsole provides excellent traction and durability on both wet and dry surfaces.

Specifications

  • Origin: Imported
  • Sole Material: Rubber
  • Outer Material: Synthetic
  • Inner Material: Textile

The Merrell Agility Peak 5 is an ideal stability shoe for Spartan races, providing reliable grip and controlled movements through its Vibram outsole and rigid construction. This footwear offers the support and comfort essential for navigating obstacle courses effectively.

Designed for safety, the shoe's strong foothold allows for unrestricted movement. It demonstrates resistance to lateral shifts, maintaining a centered position inside the shoe, as evidenced by its high ratings of 5/5 for torsional rigidity and 4/5 for heel counter stiffness.

The grippy Vibram Megagrip outsole enhances outdoor performance with deep 4.5 mm rubber lugs that provide traction on slick surfaces. This feature enables users to climb walls and traverse muddy terrain with confidence.

Impact protection is offered by the thick 39.2 mm heel, while the moderate 25.8 mm forefoot height ensures adequate ground feel for agility. Testing revealed a high 125 SA rating in shock absorption, indicating effective joint protection during strenuous activities.

However, it is important to note that the Agility Peak 5 received a score of 3/5 for breathability, indicating limited ventilation, which may not be suitable for tropical weather conditions.

Salomon Speedcross 6 GTX

Pros

  • Fully functional Gore-Tex membrane
  • Ample cushioning for long adventures
  • Excels in challenging, technical terrain
  • Rapidly sheds mud
  • Agile and tenacious grip on twisted trails
  • Remarkable durability
  • Ideal for heel strikers

Cons

  • Completely lacks breathability
  • Midsole could feel overly firm for some
  • Exceptionally heavy
  • Narrow, snug-fitting toebox

Key Features

  • Unparalleled grip for enhanced traction on various terrains.
  • Precise and comfortable fit that adjusts well to your foot shape.
  • Waterproof and breathable Gore-Tex membrane to keep your feet dry.
  • Revamped upper design for improved durability and comfort.
  • Quick-lace bungee closure system for a secure fit.

Specifications

  • Origin: Imported
  • Sole Material: Rubber
  • Outer Material: Polyester
  • Closure Type: Bungee

The Speedcross 6 GTX is a versatile hiking shoe best suited for individuals seeking lightweight waterproof protection and superior traction on challenging trails. Its design features an impermeable upper and a reliable grip, making it effective in harsh weather conditions while enhancing agility.

Weighing in at 11.5 oz (325g), the Speedcross 6 GTX is 14.5% lighter than the average hiking shoe, allowing for prolonged trekking without foot fatigue. This balance of lightness and protection sets it apart as a notable choice among Salomon hiking shoes.

The fully waterproof upper utilizes a Gore-Tex membrane with a lab-tested breathability score of 1/5. This combination ensures that water does not penetrate the upper, effectively keeping feet dry during encounters with puddles or rain.

With chevron-shaped lugs measured at 5.0 mm deep, this shoe provides exceptional traction, outperforming the average by 1.5 mm. It demonstrates strong performance on muddy terrain and steep inclines, contributing to stability during aggressive movement.

However, the midsole may not deliver the deep cushioning favored by some hikers, as it prioritizes ground feel and stability instead. This aspect could be a drawback for those who prefer a softer underfoot experience.

Altra Lone Peak 9

Pros

  • True zero-drop geometry
  • Extra-roomy, foot-shaped toebox
  • Vibram option finally available
  • Improved forefoot stability
  • Flat-profile, natural ride
  • Secure lacing system
  • Still a low-stack shoe!
  • Standard and wide versions
  • Good durability

Cons

  • Feels really heavy for its size
  • Stiffer than previous versions
  • Lacks airflow
  • Having two outsole versions adds confusion

Key Features

  • Comfortable Fit: Signature Altra Balanced Cushioning and FootShape toe boxes allow your toes to spread naturally, promoting a more comfortable run.
  • Low-Impact Landings: The balanced cushioning platform places your heel and forefoot at the same distance from the ground, encouraging a low-impact landing that can help prevent injuries.
  • Weather Resistance: Equipped with a weather-resistant eVent bootie, the Lone Peak 9 keeps your feet dry even in wet conditions, making it ideal for unpredictable trails.

Specifications

  • Origin: Imported
  • Sole Material: Rubber
  • Outer Material: Mesh
  • Inner Material: Mesh

The Altra Lone Peak 9 is designed for athletes seeking a reliable zero-drop experience during Spartan races. It offers a grounded and stable sensation, enabling intuitive maneuvering for various exercises, including obstacle climbing and burpees. With ample room for toe splay, it supports natural movement.

This model features a low and firm cushioning system that enhances surface sensitivity, resulting in secure and stable strides. Lab measurements confirm a true zero heel drop, significantly lower than the average of 7.5 mm, along with a balanced 23.6 HA foam measurement, which improves control during multi-directional movements by minimizing uneven compression.

With its wide toebox, the Lone Peak 9 allows freedom of movement, making it suitable for a variety of activities such as lunges and weightlifting. Its square-shaped silhouette provides additional comfort, supported by lab tests showing the big toe area measures an impressive 85.3 mm. This design accommodates natural foot dynamics well.

Users can expect reliable traction from the LP9+ version on both dry and wet surfaces. During testing, we experienced increased confidence while navigating arenas and climbing walls, aided by sticky lugs measuring 3.8 mm deep, strategically positioned to enhance grip.

However, it is important to note that this version is stiffer compared to previous iterations, which may detract from the barefoot feel some users prefer. Athletes who prioritize flexible midsoles might want to consider other options.

5 Best Mud Running Shoes – Price, Ratings, Reviews & Sales Insights

KEEN Seek Salomon Speedcross 6 Merrell Agility Peak 5 Salomon Speedcross 6 GTX Salomon S/Lab Genesis HOKA Tecton X 3 Altra Lone Peak 9
Best Durability Overall Stability Waterproof Lightweight Shock absorption Zero drop
Price $185 $145 $140 $165 $199 $275 $140
Trail terrain Light Technical Moderate Technical Light Light Light
Arch support Neutral Neutral Neutral Neutral Neutral Neutral Neutral
Weight lab Weight brand 10.8 oz / 305g 10.4 oz / 296g 10.2 oz / 289g 11.5 oz / 325g 8.8 oz / 249g 9.7 oz / 275g 10.9 oz / 309g
Lightweight
Drop lab Drop brand 8.6 mm 14.1 mm 13.4 mm 11.2 mm 7.8 mm 6.9 mm 0.0 mm
Strike pattern Heel Heel Heel Heel Mid/forefoot Mid/forefoot Mid/forefoot
Size - True to size True to size True to size True to size Slightly small True to size
Midsole softness Soft Firm Balanced Firm Soft Soft Balanced
Difference in midsole softness in cold Small Small Small Small Small Small Normal
Plate Rock plate Rock plate Carbon plate
Toebox durability Good Good Very good Good Bad Good Decent
Heel padding durability Good Decent Decent Good Decent Decent Decent
Outsole durability Good Decent Good Decent Decent Good Good
Breathability Moderate Warm Moderate Warm Moderate Moderate Warm
Width / fit Medium Medium Medium Medium Medium Narrow Wide
Toebox width Wide Medium Narrow Medium Medium Medium Wide
Stiffness Moderate Moderate Moderate Stiff Moderate Stiff Moderate
Torsional rigidity Moderate Stiff Stiff Stiff Moderate Stiff Moderate
Heel counter stiffness Flexible Stiff Stiff Stiff Flexible Flexible Flexible
Lug depth 4.1 mm 5.8 mm 4.5 mm 5.0 mm 4.3 mm 4.0 mm 3.8 mm
Heel stack lab Heel stack brand 36.3 mm 36.5 mm 39.2 mm 37.0 mm 31.9 mm 37.8 mm 23.3 mm
Forefoot lab Forefoot brand 27.7 mm 22.4 mm 25.8 mm 25.8 mm 24.1 mm 30.9 mm 23.3 mm
Widths available Normal Normal Normal Normal Normal Normal Normal
For heavy runners
Season All seasons Winter All seasons Winter All seasons All seasons All seasons
Removable insole
Orthotic friendly
Waterproofing - - - Waterproof - Water repellent -
Ranking Top 40% Top 29% Top 38% Top 43% Top 6% Bottom 37% Top 9%
Popularity Bottom 14% Top 21% Top 31% Top 43% Bottom 7% Top 45% Top 12%