The 7 Best Trail Walking Shoes of 2025, Reviewed and Compare

Prepare for your next adventure with our expertly curated list of the 7 Best Trail Walking Shoes. Whether you love leisurely strolls through the woods or tackling rugged terrain, we have the ideal selection to elevate your outdoor experience.

Featuring a diverse range of reputable brands, these shoes are designed for both rugged trails and urban pavements. You'll enjoy superior traction and innovative water-repellent technology, ensuring comfort and safety on every journey.

Our comprehensive footwear reviews showcase the best trail-tested options available. With a rigorous lab testing process that evaluates over 20+ data points, we've identified top recommendations across various categories to meet all your trail walking needs.

Merrell Agility Peak 5

Pros

  • Easily handles tough trails
  • Performs well on both downhills and uphills
  • Extremely durable upper with numerous TPU reinforcements
  • Suitable for year-round use
  • Loads of recycled, eco-friendly stuff
  • Wonderful for heel strikers
  • Excellent all-terrain shoe

Cons

  • Grips worse than expected
  • Actual drop deviates significantly from what's stated
  • Feels flat underfoot
  • Narrow toebox

Key Features

  • Upper Material: The sneakers boast a durable textile and synthetic upper that offers breathability and support.
  • Comfort: Equipped with a textile lining and a removable textile insole, these shoes ensure your feet stay fresh and comfortable throughout the day.
  • Design: The round toe and lace closure provide a secure fit, while the padded collar adds extra comfort.
  • Midsole: The FloatPro Foam midsole delivers a lightweight ride that maintains energy return over long distances.
  • Traction: Featuring Vibram MegaGrip technology, the outsole provides excellent traction and durability on both wet and dry surfaces.

Specifications

  • Origin: Imported
  • Sole Material: Rubber
  • Outer Material: Synthetic
  • Inner Material: Textile

The Merrell Agility Peak 5 is an ideal stability shoe for Spartan races, providing reliable grip and controlled movements through its Vibram outsole and rigid construction. This footwear offers the support and comfort essential for navigating obstacle courses effectively.

Designed for safety, the shoe's strong foothold allows for unrestricted movement. It demonstrates resistance to lateral shifts, maintaining a centered position inside the shoe, as evidenced by its high ratings of 5/5 for torsional rigidity and 4/5 for heel counter stiffness.

The grippy Vibram Megagrip outsole enhances outdoor performance with deep 4.5 mm rubber lugs that provide traction on slick surfaces. This feature enables users to climb walls and traverse muddy terrain with confidence.

Impact protection is offered by the thick 39.2 mm heel, while the moderate 25.8 mm forefoot height ensures adequate ground feel for agility. Testing revealed a high 125 SA rating in shock absorption, indicating effective joint protection during strenuous activities.

However, it is important to note that the Agility Peak 5 received a score of 3/5 for breathability, indicating limited ventilation, which may not be suitable for tropical weather conditions.

Nike Pegasus Trail 5

Pros

  • Fully gusseted tongue
  • Reflective elements
  • Durable upper construction
  • New rockered sole
  • Great for heel strikers
  • Reasonably priced
  • All-around comfort

Cons

  • Weight increase
  • Possibly too plush for trails
  • Still lacks traction

Key Features

  • Water-Resistant GORE-TEX Upper: Keeps your feet dry in wet conditions.
  • ReactX Foam Midsole: 13% more responsive than previous React technology, offering excellent energy return.
  • Air Zoom Unit: Positioned in the forefoot for additional cushioning and responsiveness.
  • Nike Trail ATC Outsole: Designed for all-terrain adaptability, ensuring stability even in wet weather.
  • High Ankle Cuff: Prevents dirt and debris from entering the shoe.
  • Reflective Elements: Enhance visibility during low-light conditions.

Specifications

  • Model Number: FQ0908-400
  • Upper Material: Waterproof GORE-TEX
  • Sole Material: Rubber
  • Shaft Height: Ankle Strap
  • Cushioning: Air Zoom Unit
  • Midsole: ReactX Foam
  • Origin: Imported

The Nike Pegasus Trail 5 is a hybrid trail running shoe best suited for runners seeking reliability and versatility. It performs well on both rugged terrain and urban environments, effectively combining the necessary toughness with comfort for long-distance runs.

During extensive testing, the outsole exhibited minimal wear, with our durometer indicating a robust 87.9 HC All Terrain Compound. Testing with a Dremel revealed exceptional resistance, showing only slight damage of 0.8 mm. The 3.2 mm lug depth ensures excellent grip on moderate trails while remaining lightweight for city running.

Highly cushioned, the ReactX foam is measured at 51.1% softer than average, which aids in absorbing impact upon landing and propelling during takeoff. This cushioning significantly enhances the overall running experience. Its durability allows it to endure multiple training cycles without significant wear.

The upper section is padded and features layers of mesh for added protection, achieving a perfect score for durability in lab tests, as the Dremel barely affected its integrity. However, the shoe has limitations regarding ventilation, receiving a breathability rating of 2/5, making it less suitable for warmer weather conditions.

Salomon Ultra Flow

Pros

  • Lightweight build
  • High-value pricing
  • Agile and quick-turning ride
  • Flexible build
  • Breathable yet rugged upper
  • Versatile door-to-trail capability
  • Stable enough for heel strikers
  • Fun to ride!

Cons

  • Misleading official drop
  • Narrow forefoot fit
  • Not for long distances

Key Features

  • Best For: Seamlessly bridges the gap between road and trail running with a plush and cushioned feel.
  • Instant Comfort: Cushioned interior and adaptive materials for a secure fit that molds to your feet.
  • Versatile Grip: All-terrain Contagrip rubber outsole with 3.5 mm lugs for superior traction on various surfaces.
  • Ultra Cushioned: Designed to accommodate transitions between streets and trails with smooth support.
  • Lace Closure: Regular lacing system ensures a secure fit while running.

Specifications

  • Origin: Imported
  • Sole Material: Rubber
  • Outer Material: Rubber
  • Inner Material: Soft, cushioned fabric

The Salomon Ultra Flow is an ideal choice for those seeking a lightweight and efficient trail walking shoe. Its design promotes a fluid stepping motion, thanks to its weightless feel and rockered construction that facilitates smooth heel-to-toe transitions.

Weighing just 9.1 oz (258g), the Ultra Flow is 11.0% lighter than average, which significantly reduces fatigue during extended hikes. This lightweight characteristic allows for easier lifting and movement of the foot.

Additionally, the shoe features a flexible midsole that is 22.0% more pliable than average according to our bend test, enhancing the overall comfort and responsiveness. The pronounced rocker further aids in facilitating effortless forward motion.

Equipped with reliable All-Terrain Contagrip rubber, the outsole includes shallow 2.8 mm lugs that provide effective traction on hard-packed surfaces as well as paved roads. This versatility makes it suitable for various terrains.

A notable drawback is the snug fit in the toebox. We recommend that individuals with broader feet consider trying alternative options for a more comfortable fit.

Brooks Caldera 8

Pros

  • Outstanding stability
  • Comfortable, smooth ride
  • Versatile on easy and moderate terrain
  • Secure, reliable lockdown
  • Fair and reasonable price
  • Dependable traction
  • Cleaner, more refined look

Cons

  • Still heavy
  • Needs more cushioning
  • Bulky, overly wide heel
  • Only for slow paces

Key Features

  • MEN'S ULTRA TRAIL SHOE: The Caldera 8 is built for distance, equipped with DNA Loft v3 cushioning that provides exceptional softness while delivering stability on rugged trails.
  • BREATHABLE PERFORMANCE UPPER: The shoe's upper is crafted from durable materials resistant to scratches and snags, featuring breathable air mesh with TPEE for effective moisture management.
  • ENDURING COMFORT: Nitrogen-infused DNA LOFT v3 cushioning offers a plush ride, protecting your feet from the harsh elements of rocky and root-filled paths.
  • SMOOTH, ADAPTABLE RIDE: Raised sidewalls contribute to added security and flexibility, while an expanded base and flex grooves in the outsole stabilize each landing.
  • CARBON NEUTRAL CERTIFIED: This product achieves carbon neutrality by utilizing recycled materials and supporting carbon offset projects, making it a responsible choice for eco-conscious runners.

Specifications

  • Origin: Imported
  • Sole material: Rubber
  • Outer material: Nylon
  • Inner material: Nylon

The Brooks Caldera 8 is best suited for trail runners seeking a balance of comfort and stability during easy to moderate terrain runs. It excels in shock absorption, providing a soft landing while minimizing impact on leg muscles, which is particularly beneficial for longer endurance sessions.

With measurements of 36.7/27.9 mm, the Caldera 8 significantly reduces landing impact. Our shock absorption tests yielded high scores of 129/111 SA in the heel and forefoot, respectively, confirming the relief felt during runs.

The ride of the Caldera 8 remains stable despite its plush cushioning. Enhanced foot alignment is achieved through midsole sidewalls, combined with a high torsional rigidity score of 5/5 and an extensive landing base, making this shoe one of the widest at 116.6/104.0 mm, with the heel being 14.3 mm wider than average.

In terms of traction, the outsole of the Caldera 8 provides reliable grip across various conditions, as evidenced by a grip score of 0.59. The 3.6 mm lugs contribute to versatility on technical sections of trails.

However, due to its wide dimensions, the Caldera 8 may feel bulky, similar to an SUV. Runners who favor agility on twisty trails might benefit from opting for a more compact shoe.

HOKA Transport

Pros

  • Well-cushioned for all-day wear
  • Spacious toe box
  • Superior traction
  • Reliable outsole durability
  • Easy to slip in and out
  • True-to-size fit
  • Easy to clean
  • Sustainable

Cons

  • Not great for warm weather
  • Squeaky during break-in

Key Features

  • Waterproof GORE-TEX bootie: Keeps your feet dry with its robust construction made from 71% recycled polyester.
  • Eco-friendly materials: Made with 100% rPET mesh and 30% sugarcane EVA midsole, showcasing Hoka's commitment to sustainability.
  • Vibram® Megagrip outsole: Provides exceptional traction with 4mm multi-directional lugs, ideal for navigating various terrains.
  • Reflective elements: Increases visibility during low-light conditions, making evening walks safer.
  • Molded PU sockliner: Offers superior cushioning and comfort, incorporating 50% soybean oil in its composition.

Specifications

  • Origin: Imported
  • Sole material: Ethylene Vinyl Acetate (EVA)
  • Outer material: Polyester
  • Inner material: Textile

The Hoka Transport is an excellent walking shoe for all-day wear in Europe, providing comfort and support for extended travel. Its design effectively protects against discomfort, such as blisters and fatigue, making it suitable for continuous use.

During our lab analysis, we found that the padded interior of the Hoka Transport significantly contributes to its overall comfort. The tongue thickness was measured at 7 mm, which is 3 mm more than the average, ensuring a secure fit without causing chafing or rubbing.

Underfoot, the Hoka Transport excels with a midsole softness measured at 21.9 HA, which is 25.5% softer than average. This level of cushioning strikes a balance that provides firmness without excessive squishiness, suitable for more than 12 hours of walking during European tours.

Notably, the midsole retains its performance even in colder conditions. After being placed in a freezer for 20 minutes, the hardness recorded at 31.4 HA was still 20.9% softer than average, indicating its adaptability for snowy weather.

However, the Hoka Transport may not perform as well in hot weather conditions. Our breathability test revealed a score of only 2/5, indicating limited airflow, which could lead to discomfort in warmer climates.

Altra Experience Wild 2

Pros

  • Extremely roomy toebox
  • Very stable ride, especially up front
  • Beginner-friendly drop for Altra newcomers
  • Flexible build with natural feel
  • Impressive durability across the board
  • Noticeably lighter than version 1
  • Improved heel retention
  • Better lacing system
  • Same price as before

Cons

  • Bad energy return
  • Limited ventilation
  • Non-gusseted tongue
  • Not for narrow feet

Key Features

  • Balanced Cushioning: The platform places the heel and forefoot at the same distance from the ground, promoting low-impact landings.
  • Highly Cushioned Midsole: Specifically designed to support you during high-intensity trail days.
  • FootShape Toe Box: Signature design allows your toes to spread naturally, enhancing your overall comfort and encouraging proper form.

Specifications

  • Origin: Imported
  • Sole Material: Rubber
  • Outer Material: Mesh
  • Inner Material: Polyester

The Altra Experience Wild 2 is designed for trail runners seeking a combination of comfort and roominess. Its lighter, more spacious upper significantly enhances fit compared to previous versions.

However, lab testing indicates that the midsole continues to use the same foam, which offers subpar energy return. This specific drawback limits its potential as an exceptional trail running option.

ASICS Gel Venture 10

Pros

  • Fantastic durability
  • Amazing value
  • Ideal for beginners
  • Softer Amplifoam midsole
  • Versatile for trail, travel, casual wear...
  • Improved upper
  • Plush tongue with pressure-free lacing
  • Trail-inspired details at budget price

Cons

  • Only for narrow feet
  • Heavy
  • Low shock absorption and energy return

Key Features

  • Mesh upper: Improves breathability while maintaining waterproof capabilities.
  • Sockliner production: Utilizes a solution dyeing process that reduces water usage by approximately 33% and carbon emissions by about 45% compared to conventional methods.
  • Rearfoot GEL technology: Enhances impact absorption, creating a softer feeling at footstrike.
  • AMPLIFOAM cushioning: Provides excellent cushioning for added comfort during longer runs.
  • Trail-specific outsole pattern: Optimized for enhanced grip across various terrains.

Specifications

  • Origin: Imported
  • Sole material: Synthetic Rubber
  • Outer material: Mesh
  • Inner material: Polyester

The ASICS Gel Venture 10 is a hiking shoe that is best suited for budget-conscious outdoor enthusiasts seeking durability and comfort. Priced at only $80, it provides notable wear resistance, contributing to the shoe's long lifespan. Its flexible design enhances comfort during treks, making it a solid option for affordable hiking footwear.

In lab tests, the GV10 exhibited impressive sturdiness across its structure. The toebox sustained minor damage, earning a score of 4/5, while the heel padding remained intact with a maximum score of 5/5. Additionally, the outsole showed only a small 0.6 mm dent compared to the 0.9 mm average, further confirming its protective qualities.

The midsole adapts well to movement, providing ease during relaxed strolls. Our bend test indicated it is 13.7% more pliable than average. Weighing in at a minimal 11.4 oz (322g), it is significantly lighter than the lab average by 15.3%, enhancing its appeal as a lightweight hiking shoe.

However, the shoe offers limited impact protection, reflected in its below-average 105 SA rating. Those who prioritize cushioning and joint protection may want to consider shoes with better shock absorption features. This aspect may be a drawback for some users looking for enhanced comfort on rugged terrain.

7 Best Trail Walking Shoes – Price, Ratings, Reviews & Sales Insights

Merrell Agility Peak 5 Nike Pegasus Trail 5 Salomon Ultra Flow Brooks Caldera 8 HOKA Transport Altra Experience Wild 2 ASICS Gel Venture 10
Best Overall Shock absorption Lightweight Stability City-to-trail With wide toebox Budget
Price $140 $150 $120 $150 $140 $140 $80
Trail terrain Moderate Light Light Light - Light Light
Arch support Neutral Neutral Neutral Neutral - Neutral Neutral
Weight lab Weight brand 10.2 oz / 289g 10.1 oz / 286g 9.1 oz / 258g 10.9 oz / 309g 10.9 oz / 309g 9.4 oz / 266g 11.4 oz / 322g
Drop lab Drop brand 13.4 mm 9.6 mm 12.5 mm 8.8 mm 8.0 mm 6.1 mm 12.0 mm
Strike pattern Heel Heel Heel Heel - Mid/forefoot Heel
Size True to size True to size Slightly small True to size True to size - True to size
Midsole softness Balanced Soft Soft Soft - Balanced Soft
Difference in midsole softness in cold Small Normal Normal Big - Normal Big
Plate Rock plate
Toebox durability Very good Very good Good Bad Good Decent Good
Heel padding durability Decent Good Decent Good - Good Good
Outsole durability Good Good Decent Decent - Good Good
Breathability Moderate Warm Moderate Moderate - Warm Moderate
Width / fit Medium Medium Medium Medium - Wide Narrow
Toebox width Narrow Medium Medium Medium - Wide Narrow
Stiffness Moderate Moderate Moderate Moderate - Moderate Moderate
Torsional rigidity Stiff Moderate Stiff Stiff - Moderate Stiff
Heel counter stiffness Stiff Stiff Stiff Stiff - Flexible Moderate
Lug depth 4.5 mm 3.2 mm 2.8 mm 3.6 mm 3.5 mm 3.7 mm
Heel stack lab Heel stack brand 39.2 mm 34.6 mm 34.9 mm 36.7 mm 34.1 mm 32.3 mm 35.3 mm
Forefoot lab Forefoot brand 25.8 mm 25.0 mm 22.4 mm 27.9 mm 26.1 mm 26.2 mm 23.3 mm
Widths available Normal Normal Normal Normal - Normal Normal
For heavy runners
Season All seasons All seasons All seasons All seasons - All seasons All seasons
Removable insole
Orthotic friendly
Ranking Top 38% Top 20% Bottom 26% Top 25% Bottom 5% Bottom 15% Bottom 34%
Popularity Top 31% Top 14% Bottom 22% Top 47% Top 14% Bottom 42% Top 20%