The Adidas 4Dfwd 3 Review & Lab Test of 2026

The Adidas 4DFWD 3 is a notable **comfortable running shoe** designed for low-intensity runs and casual walks. It features a **3D-printed 4D midsole** that provides a soft yet responsive ride, translating to a cushioned experience during daily activities. The **Continental rubber** outsole enhances traction, making it suitable for various surfaces.

This model is ideal for those seeking comfort in their footwear, especially when engaging in lower-impact activities. While the shoe's weight may be higher than some competitors, its design effectively balances support and cushioning for everyday use.

Pros

  • Extremely comfortable
  • Excellent traction
  • Great 4D midsole cushion
  • Durable upper and outsole
  • Flexible and forgiving on the foot
  • Secure lockdown
  • Works great as a walking shoe
  • Warm and consistent in the cold
  • Eye-catching design
  • Lots of colorway options

Cons

  • Quite heavy
  • Not good for high speeds or long distances
  • Below average breathability
  • Relatively narrow toebox

Key Features

  • Contains a minimum of 20% recycled and renewable content
  • Continental Rubber outsole for enhanced traction
  • Forward-motion feel that promotes efficient running
  • Adaptive Adidas Primeknit upper for comfort
  • Lightweight and breathable mesh construction

Specifications

  • Origin: Made in USA and Imported
  • Sole material: Rubber
  • Outer material: Textile
  • Closure type: Lace-Up

Adidas 4Dfwd 3 Review & Lab Test – Price, Ratings, Reviews & Sales Insights

Adidas 4DFWD 3 Adidas Runfalcon 5 Reebok Floatride Energy 5 On Cloudgo
Price $200 $65 $110 $150
Pace Daily running Daily running Daily running Daily running
Arch support Neutral Neutral Neutral Neutral
Weight lab Weight brand 12.3 oz / 348g 9.7 oz / 275g 9 oz / 254g 9.1 oz / 259g
Drop lab Drop brand 9.9 mm 9.4 mm 6.0 mm 11.2 mm
Strike pattern Heel Heel Mid/forefoot Heel
Size True to size True to size True to size Slightly small
Midsole softness Firm Balanced Balanced Balanced
Difference in midsole softness in cold Small Small Small Small
Toebox durability Good Bad Bad Bad
Heel padding durability Good Bad Decent Bad
Outsole durability Good Decent Good Good
Breathability Warm Moderate Warm Moderate
Width / fit Narrow Wide Medium Medium
Toebox width Medium Medium Medium Medium
Stiffness Moderate Moderate Stiff Moderate
Torsional rigidity Flexible Flexible Flexible Moderate
Heel counter stiffness Flexible Moderate Flexible Flexible
Heel lab Heel brand 32.6 mm 31.2 mm 30.2 mm 33.8 mm
Forefoot lab Forefoot brand 22.7 mm 21.8 mm 24.2 mm 22.6 mm
Widths available Normal Normal Normal Normal
Orthotic friendly
Season All seasons All seasons All seasons All seasons
Removable insole
Ranking Top 33% Bottom 44% Top 45% Top 31%
Popularity Bottom 7% Top 41% Bottom 25% Bottom 35%