The Adidas 4Dfwd Review & Lab Test: Shop Men’S & Women’S Models of 2026

The Adidas 4DFWD is a versatile running shoe designed to provide comfort for all-day wear. Ideal for runners seeking moderate cushioning, it features a notable midsole that offers a stable platform during runs. The firm structure of the midsole translates to a supportive experience, making it suitable for various activities beyond just running.

With a focus on eco-friendly materials, the Adidas 4DFWD combines performance with sustainability. Its design not only enhances the running experience but also accommodates lifestyle use, appealing to those looking for stylish yet functional footwear.


Pros

  • Bouncier than most 4D shoes
  • Comfortable in-shoe feel
  • Wider-than-average sole
  • Very flexible
  • Durable outsole
  • Innovative cushioning tech
  • Attention grabber
  • Sustainable

Cons

  • Upper stretches a lot over time
  • Lacks breathability
  • Rather heavy

Key Features

  • 3D-printed 4D midsole for enhanced cushioning and support
  • At least 20% of materials sourced from recycled and renewable content
  • Textile upper for a flexible and precise fit
  • Lace-up closure for a customizable fit
  • Rubber sole for improved traction and durability

Specifications

  • Origin: Made in USA and Imported
  • Sole material: Rubber for durability
  • Outer material: Synthetic for flexibility
  • Closure type: Lace-Up for a secure fit

Adidas 4Dfwd Review & Lab Test: Shop Men’S & Women’S Models – Price, Ratings, Reviews & Sales Insights

Adidas 4DFWD On Cloudspark Adidas 4DFWD 3 Adidas Fluidflow 2.0
Price $200 $160 $200 $80
Pace Daily running Daily running Daily running Daily running
Arch support Neutral Neutral Neutral Neutral
Weight lab Weight brand 11.9 oz / 336g 9.5 oz / 269g 12.3 oz / 348g 11.1 oz / 316g
Drop lab Drop brand 8.9 mm 8.6 mm 9.9 mm 8.1 mm
Strike pattern Heel Heel Heel Heel
Size True to size Slightly small True to size Slightly large
Midsole softness Firm Firm Firm Balanced
Difference in midsole softness in cold Small Small Small Small
Toebox durability - Decent Good Decent
Heel padding durability Good Bad Good Good
Outsole durability - Decent Good Good
Breathability Warm Moderate Warm Moderate
Width / fit Narrow Medium Narrow Medium
Toebox width - Medium Medium Medium
Stiffness Stiff Stiff Moderate Stiff
Torsional rigidity Flexible Stiff Flexible Flexible
Heel counter stiffness Flexible Flexible Flexible Flexible
Heel lab Heel brand 33.3 mm 34.6 mm 32.6 mm 26.4 mm
Forefoot lab Forefoot brand 24.4 mm 26.0 mm 22.7 mm 18.3 mm
Widths available Normal Normal Normal Normal
Orthotic friendly
Season All seasons All seasons All seasons All seasons
Removable insole
Ranking Top 17% Top 47% Top 33% Bottom 18%
Popularity Bottom 42% Bottom 9% Bottom 7% Bottom 45%