The Adidas Adizero Adios 7 Review & Lab Test: Shop Men’S & Women’S Models of 2026

The Adidas Adizero Adios 7 is a traditional racing flat designed for competitive runners seeking a lightweight shoe. Ideal for those who prefer a firm ride, this model features a low stack height that harkens back to classic racing designs. In lab testing, the addition of ultra-reactive Lightstrike Pro foam in the forefoot was found to enhance responsiveness, providing a notable boost in energy return during races.


Pros

  • Snappy ride
  • Great for fast track workouts
  • Well ventilated
  • Amazing ground feel
  • Lighter than ever
  • The outsole lasts forever
  • Grippy Continental rubber
  • Modestly priced

Cons

  • Not for cold weather
  • Heel slippage
  • Needs more Lightstrike Pro
  • Ride is too firm

Key Features

  • Lightweight Design: Crafted to minimize weight without sacrificing durability, making each step feel effortless.
  • Responsive Cushioning: The shoes offer excellent shock absorption, providing you with comfort over long distances.
  • Breathable Upper: The upper layer is designed for optimum ventilation, helping to keep your feet cool during intense workouts.
  • Secure Fit: The lacing system ensures a snug fit, reducing the chances of slippage while running.

Specifications

  • Fabric type: Synthetic-and-rubber
  • Origin: Made in the USA or Imported
  • Sole material: Rubber
  • Outer material: Cotton

Adidas Adizero Adios 7 Review & Lab Test: Shop Men’S & Women’S Models – Price, Ratings, Reviews & Sales Insights

Adidas Adizero Adios 7 Brooks Hyperion Tempo Adidas Adizero SL2 ASICS Noosa Tri 16
Price $130 $150 $130 $135
Pace Tempo Tempo Daily running Daily running
Arch support Neutral Neutral Neutral Neutral
Weight lab Weight brand 7.5 oz / 212g 7 oz / 198g 8.6 oz / 245g 7.7 oz / 217g
Lightweight
Drop lab Drop brand 8.7 mm 9.0 mm 8.2 mm 5.9 mm
Strike pattern Heel Heel Heel Mid/forefoot
Size Slightly small True to size Half size small Half size small
Midsole softness Balanced Balanced Balanced Soft
Difference in midsole softness in cold Normal Small Small Small
Toebox durability - Good Bad Bad
Heel padding durability - Decent Good Good
Outsole durability - Good Decent Decent
Breathability Breathable Moderate Breathable Breathable
Width / fit Medium Medium Wide Wide
Toebox width Narrow Medium Medium Wide
Stiffness Stiff Flexible Moderate Moderate
Torsional rigidity Stiff Flexible Moderate Stiff
Heel counter stiffness Flexible Moderate Flexible Moderate
Heel lab Heel brand 31.6 mm 28.7 mm 34.9 mm 32.8 mm
Forefoot lab Forefoot brand 22.9 mm 19.7 mm 26.7 mm 26.9 mm
Widths available Normal Normal Normal Normal
Orthotic friendly
Season Summer All seasons Summer Summer
Removable insole
Ranking Bottom 17% Top 27% Top 13% Bottom 34%
Popularity Bottom 4% Top 48% Top 46% Top 35%