The Adidas Adizero Adios Pro 3 Review & Lab Test of 2026

The Adidas Adizero Adios Pro 3 is a high-performance racing shoe designed for competitive runners. Its stability is particularly beneficial for those who require a reliable platform during fast-paced runs, making it ideal for athletes seeking speed and efficiency.

The integration of the full-length Energyrods with the bouncy Lightstrike Pro foam results in a responsive and supportive experience. This feature enhances traction and grip, even in wet conditions, while the wider design accommodates individuals with wide feet.

While there are minimal drawbacks, further refinement of the upper could enhance comfort for future versions. Overall, the Adidas Adizero Adios Pro 3 demonstrates notable performance attributes that cater to serious racers.

Pros

  • Supreme stability... in a supershoe!
  • World-class energy return and cushioning
  • Feather-light and agile
  • A dream come true for marathoners
  • Wonderful breathability
  • Top-notch grip, even in wet conditions
  • Outstanding outsole durability
  • Accommodates wide feet

Cons

  • Risk of heel slippage
  • Lacing can be tricky
  • Not suited for heel strikers

Key Features

  • ENERGYRODS 2.0: These innovative rods are designed to limit energy loss, providing enhanced propulsion with each stride.
  • Ultralight LIGHTSTRIKE PRO: This advanced cushioning system consists of two layers of resilient foam that deliver exceptional support and comfort over long distances.
  • Textile rubber outsole: The thin layer provides outstanding traction in both wet and dry conditions, ensuring stability regardless of the terrain.
  • Lace-Up Closure: A traditional lace-up system ensures a secure fit, allowing you to adjust the tightness as needed for optimal performance.

Specifications

  • Origin: Made in USA and Imported
  • Sole Material: Rubber
  • Outer Material: Synthetic
  • Closure Type: Lace-Up

Adidas Adizero Adios Pro 3 Review & Lab Test – Price, Ratings, Reviews & Sales Insights

Adidas Adizero Adios Pro 3 Adidas Adizero Prime X 2 Strung Adidas Adizero Adios Pro 4 Saucony Endorphin Pro 4
Price $250 $300 $250 $225
Pace Competition Competition Competition Competition
Arch support Neutral Neutral Neutral Neutral
Weight lab Weight brand 7.7 oz / 218g 10.8 oz / 305g 7.1 oz / 200g 7.8 oz / 220g
Lightweight
Drop lab Drop brand 8.0 mm 8.8 mm 8.1 mm 9.5 mm
Strike pattern Heel Heel Heel Heel
Size True to size Slightly small Slightly small True to size
Midsole softness Balanced Balanced Soft Balanced
Difference in midsole softness in cold Small Small Small Small
Toebox durability Bad Good Bad Good
Heel padding durability Good Good Good Good
Outsole durability Good Good Good Good
Breathability Breathable Moderate Warm Breathable
Width / fit Medium Medium Medium Medium
Toebox width Wide Narrow Narrow Medium
Stiffness Stiff Stiff Stiff Stiff
Torsional rigidity Stiff Stiff Stiff Stiff
Heel counter stiffness Flexible Flexible Flexible Flexible
Plate Carbon plate Carbon plate Carbon plate Carbon plate
Rocker
Heel lab Heel brand 37.8 mm 45.7 mm 36.6 mm 38.1 mm
Forefoot lab Forefoot brand 29.8 mm 36.9 mm 28.5 mm 28.6 mm
Widths available Normal Normal Normal Normal
Orthotic friendly
Season Summer All seasons All seasons Summer
Removable insole
Ranking Top 7% Top 36% Top 1% Top 39%
Popularity Top 32% Top 15% Top 11% Top 10%