The Adidas Adizero Adios Pro 4 Review & Lab Test: Shop Men’S & Women’S Models of 2026

The Adidas Adizero Adios Pro 4 is a high-performance racing shoe designed for speed and efficiency. It is especially suitable for runners who prioritize energy return and lightweight construction. The shoe features a significant **12 mm drop**, making it ideal for heel strikers seeking optimal performance.

Lab tests indicate that the foam has a measured hardness of **31.5 HA**, translating to a stable platform that enhances propulsion during runs. However, the design incorporates a narrower toebox, which may limit comfort for those with wider feet. Additionally, the rear stability is reduced, potentially affecting comfort for heel strikers.

While visually similar to its predecessor, the **Adidas Adizero Adios Pro 4** presents distinct differences aimed at speed, offering less forgiveness for casual racers compared to earlier models.


Pros

  • Softer, bouncier Lightstrike Pro foam
  • Maintains the same price
  • No more heel slippage
  • Versatile from 5K to marathon distances
  • Durable outsole with outstanding grip
  • Fantastic for midfoot and forefoot strikers
  • Improved for faster runners
  • Comfortable, gusseted tongue
  • Lighter than Adios Pro 3

Cons

  • Unstable for every heel striker
  • Narrow, tapered toebox
  • Upper lacks breathability
  • Midsole loses bounce quicker than AP3

Key Features

  • Breathable Outer Material: Made from high-quality polyester that enhances ventilation, keeping your feet cool during intense runs.
  • Responsive Cushioning: The shoe features state-of-the-art cushioning technology that provides excellent energy return, making each stride feel effortless.
  • Lace-Up Closure: A traditional lace-up system offers a secure fit, allowing you to customize the tightness for optimal support.
  • Durable Rubber Sole: The rubber sole is designed for superior traction and durability, ensuring longevity even under heavy use.
  • Made in the USA or Imported: This product reflects Adidas' commitment to quality craftsmanship and performance.

Specifications

  • Origin: Made in the USA or Imported
  • Sole material: Rubber
  • Outer material: Polyester
  • Closure type: Lace-Up

Adidas Adizero Adios Pro 4 Review & Lab Test: Shop Men’S & Women’S Models – Price, Ratings, Reviews & Sales Insights

Adidas Adizero Adios Pro 4 Nike Alphafly 3 PUMA Deviate Nitro Elite 3 Saucony Endorphin Pro 4
Price $250 $285 $230 $225
Pace Competition Competition Competition Competition
Arch support Neutral Neutral Neutral Neutral
Weight lab Weight brand 7.1 oz / 200g 7.1 oz / 201g 7.2 oz / 204g 7.8 oz / 220g
Lightweight
Drop lab Drop brand 8.1 mm 8.5 mm 10.6 mm 9.5 mm
Strike pattern Heel Heel Heel Heel
Size Slightly small Slightly small True to size True to size
Midsole softness Soft Soft Soft Balanced
Difference in midsole softness in cold Small Small Normal Small
Toebox durability Bad Bad Bad Good
Heel padding durability Good Good Good Good
Outsole durability Good Bad Decent Good
Breathability Warm Breathable Moderate Breathable
Width / fit Medium Medium Medium Medium
Toebox width Narrow Medium Narrow Medium
Stiffness Stiff Stiff Stiff Stiff
Torsional rigidity Stiff Stiff Stiff Stiff
Heel counter stiffness Flexible Flexible Flexible Flexible
Plate Carbon plate Carbon plate Carbon plate Carbon plate
Rocker
Heel lab Heel brand 36.6 mm 38.1 mm 39.2 mm 38.1 mm
Forefoot lab Forefoot brand 28.5 mm 29.6 mm 28.6 mm 28.6 mm
Widths available Normal Normal Normal Normal
Orthotic friendly
Season All seasons Summer All seasons Summer
Removable insole
Ranking Top 1% Top 34% Top 11% Top 39%
Popularity Top 11% Top 6% Top 14% Top 10%