The Adidas Powerlift 5 Review & Lab Test: Shop Men’S & Women’S Models of 2026

The Adidas Powerlift 5 is an entry-level weightlifting shoe designed for beginners. Its minimal heel elevation of 15 mm provides significant support, making it ideal for those new to weight training. Lab testing indicates that the shoe offers a stable platform, which translates into enhanced performance during lifts.

With a lightweight design, the Adidas Powerlift 5 balances comfort and functionality, catering specifically to novice lifters seeking stability in their movements. The integration of strategic support features enhances overall lifting mechanics, ensuring users can focus on their training with confidence.


Pros

  • Stable base for moderate lifting
  • Good for accessory exercises
  • Solid bite on gym floors
  • Secure foothold
  • Supportive Velcro strap
  • Reasonably priced
  • Contains sustainable materials

Cons

  • Lacks breathability
  • Upper is not very durable
  • Tongue shifts

Key Features

  • High-density midsole for exceptional stability
  • Textile upper for breathability
  • Rubber outsole for superior grip
  • Heel height designed specifically for lifting
  • Available in Men's size 10.5 and Women's size 11.5

Specifications

  • Model: Adidas Powerlift 5
  • Color: Blue/White/Solar Red
  • Men's Size: 10.5
  • Women's Size: 11.5
  • Rating: 4.7 based on 2 reviews

Adidas Powerlift 5 Review & Lab Test: Shop Men’S & Women’S Models – Price, Ratings, Reviews & Sales Insights

Adidas Powerlift 5 Nike Romaleos 4 Reebok Legacy Lifter III Nike Savaleos
Price $120 $200 $220 $120
Use Weightlifting Weightlifting Weightlifting Weightlifting
Drop lab 15.2 mm 20.5 mm 20.5 mm 15.1 mm
Heel stack lab 30.0 mm 33.5 mm 33.0 mm 26.0 mm
Forefoot 14.8 mm 13.0 mm 12.5 mm 10.9 mm
Weight lab 15 oz / 425g 20.1 oz / 571g 22.1 oz / 627g 14.8 oz / 420g
Breathability Warm Warm Warm Moderate
Width / fit Narrow Medium Medium Narrow
Toebox width Narrow - Narrow Narrow
Size True to size Half size small True to size Half size small
Midsole softness Firm Firm Firm Firm
Stiffness Stiff Stiff Stiff Stiff
Torsional rigidity Stiff Stiff Stiff Stiff
Heel counter stiffness Stiff Stiff Stiff Stiff
Toebox durability Decent Decent Good Decent
Heel padding durability Bad - Good Decent
Outsole durability Decent - - -
Midsole width - forefoot Narrow Wide Very narrow Very wide
Midsole width - heel Very narrow Wide Average Very wide
Widths available Normal Normal Normal Normal
Insole thickness Average Very thick Average Thin
Outsole thickness Very thick Average Average Average
Outsole hardness Average Very hard Very soft Very hard
Heel tab Pull tab None None None
Tongue: gusset type None Bootie None Both sides (semi)
Tongue padding Average Very thick Thick Average
Ranking Top 28% Top 13% Top 46% Top 40%
Popularity Top 40% Top 22% Top 49% Bottom 36%