The Adidas The Total Review & Lab Test: Shop Men’S & Women’S Models of 2026

The Adidas The Total is a versatile weightlifting shoe designed for serious lifters seeking stability during heavy lifts. Ideal for those who require a firm base due to the zero-drop construction, this shoe enhances performance with its lightness and flexibility. The spacious toebox further contributes to a natural lifting experience, allowing for optimal foot positioning.


Pros

  • Ideal for deadlifting
  • Great traction
  • A lot of ground feel
  • Plenty of toebox space
  • Lightweight and comfortable
  • Fairly priced
  • Streamlined look

Cons

  • Not so much breathability
  • Not for heavy squats

Key Features

  • Regular fit for comfortable wear during intense workouts.
  • Textile upper provides durability and breathability.
  • Lace closure along with a hook-and-loop instep strap for a secure fit.
  • Wide toe box enhances stability and comfort during lifts.
  • Made with recycled materials to promote environmental sustainability.

Specifications

  • Origin: Made in the USA and Imported
  • Sole Material: Ethylene Vinyl Acetate for optimal cushioning.
  • Outer Material: Textile for both comfort and flexibility.
  • Closure Type: Pull-On design for easy wear.

Adidas The Total Review & Lab Test: Shop Men’S & Women’S Models – Price, Ratings, Reviews & Sales Insights

Adidas The Total Reebok Legacy Lifter III Adidas Powerlift 5 Nike Savaleos
Price $100 $220 $120 $120
Use Weightlifting Weightlifting Weightlifting Weightlifting
Drop lab 0.0 mm 20.5 mm 15.2 mm 15.1 mm
Heel stack lab 12.5 mm 33.0 mm 30.0 mm 26.0 mm
Forefoot 12.5 mm 12.5 mm 14.8 mm 10.9 mm
Weight lab 11.5 oz / 327g 22.1 oz / 627g 15 oz / 425g 14.8 oz / 420g
Breathability Warm Warm Warm Moderate
Width / fit Medium Medium Narrow Narrow
Toebox width Wide Narrow Narrow Narrow
Size True to size True to size True to size Half size small
Midsole softness Firm Firm Firm Firm
Stiffness Flexible Stiff Stiff Stiff
Torsional rigidity Flexible Stiff Stiff Stiff
Heel counter stiffness Stiff Stiff Stiff Stiff
Toebox durability Good Good Decent Decent
Heel padding durability Good Good Bad Decent
Outsole durability Good - Decent -
Midsole width - forefoot Wide Very narrow Narrow Very wide
Midsole width - heel Average Average Very narrow Very wide
Widths available Normal Normal Normal Normal
Insole thickness Very thin Average Average Thin
Outsole thickness Very thin Average Very thick Average
Outsole hardness Average Very soft Average Very hard
Heel tab Finger loop None Pull tab None
Tongue: gusset type Both sides (semi) None None Both sides (semi)
Tongue padding Very thin Thick Average Average
Ranking Top 7% Top 46% Top 28% Top 40%
Popularity Bottom 30% Top 49% Top 40% Bottom 36%