The Altra Olympus 5 Review & Lab Test: Shop Men’S & Women’S Models of 2026

The Altra Olympus 5 is a premium trail running shoe designed for those who prioritize cushioning and protection during long distances. With a significant **30 mm** stack height in the heel, it is ideal for runners seeking enhanced comfort on rugged terrain.

The plush midsole contributes to a stable platform, making it suitable for both trail runs and hikes. This versatility is underscored by its robust construction, ensuring durability without sacrificing responsiveness.

Data indicates that the shoe's cushioning system effectively absorbs impact, allowing for prolonged use without discomfort. Overall, the Altra Olympus 5 stands out as a top choice for outdoor enthusiasts looking for a reliable, all-in-one footwear solution.


Pros

  • Grippy on wet and dry trails
  • Protective muscles
  • Comfort is a 10/10
  • Toe box welcomes wide feet
  • Gives out energy
  • Breathable
  • Stable ride
  • Heel lockdown is terrific!
  • Easy on and off

Cons

  • Durability couldn't be worse
  • Annoying lace bites
  • It's a splurge

Key Features

  • Sole Material: Made with Vibram for superior traction and stability on various surfaces.
  • Outer Material: Constructed from leather combined with a GORE-TEX membrane for enhanced breathability and waterproofing.
  • Closure Type: Equipped with a lace-up system that allows for a customizable fit.
  • Water Resistance Level: Fully waterproof design to keep your feet dry in wet conditions.

Specifications

  • Sole Material: Vibram
  • Outer Material: Leather and GORE-TEX membrane
  • Closure Type: Lace-Up
  • Water Resistance Level: Waterproof
  • User Rating: 4.0 out of 5 based on 150 reviews

Altra Olympus 5 Review & Lab Test: Shop Men’S & Women’S Models – Price, Ratings, Reviews & Sales Insights

Altra Olympus 5 Nike Zegama 2 Scarpa Spin Planet Altra Olympus 6
Price $170 $180 $160 $175
Trail terrain Light Moderate Light Light
Arch support Neutral Neutral Neutral Neutral
Weight lab Weight brand 11.5 oz / 325g 10.7 oz / 302g 11.4 oz / 322g 12.6 oz / 357g
Drop lab Drop brand 2.0 mm 4.0 mm 6.2 mm 0.7 mm
Strike pattern Mid/forefoot Mid/forefoot Mid/forefoot Mid/forefoot
Size Slightly small True to size True to size Half size small
Midsole softness Balanced Soft Balanced Balanced
Difference in midsole softness in cold Normal Small Normal Normal
Toebox durability - Good Decent Very good
Heel padding durability - Good Good Good
Outsole durability - Good Decent Good
Breathability Moderate Moderate Breathable Breathable
Width / fit Wide Medium Medium Medium
Toebox width - Wide Medium Wide
Stiffness Stiff Moderate Stiff Stiff
Torsional rigidity Moderate Stiff Stiff Stiff
Heel counter stiffness Moderate Flexible Moderate Moderate
Lug depth 3.0 mm 4.0 mm 3.2 mm 3.5 mm
Heel stack lab Heel stack brand 33.0 mm 30.3 mm 32.8 mm 32.2 mm
Forefoot lab Forefoot brand 31.0 mm 26.3 mm 26.6 mm 31.5 mm
Widths available Normal Normal Normal Normal
For heavy runners
Season All seasons All seasons Summer Summer
Removable insole
Orthotic friendly
Ranking Bottom 22% Top 39% Top 37% Bottom 25%
Popularity Top 45% Top 26% Bottom 10% Top 30%