The Altra Timp 4 Review & Lab Test: Shop Men’S & Women’S Models of 2026

The Altra Timp 4 is a versatile trail running shoe designed for long-distance performance. With its robust cushioning and comfort-focused construction, it excels on both light and moderately technical trails. This shoe is ideal for runners seeking a forgiving ride during extended runs, supported by lab data that confirms its effective design.


Pros

  • Grippy on wet trails and steep descents
  • Bouncy and responsive
  • Natural-feeling ride
  • Pillowy landing
  • Dampens impact
  • Wide toe box
  • Secure lockdown
  • Drains fast
  • Breezy under warm conditions

Cons

  • Way pricier than the Timp 3
  • Lacks stability on technical trails

Key Features

  • MaxTrac™ Outsole: Provides excellent grip and traction on various surfaces.
  • Altra EGO™ MAX Midsole: Offers superior cushioning for long-distance comfort.
  • Improved Fit: Enhances performance while maintaining comfort.
  • Rubber Sole: Durable and effective for all-terrain use.
  • Lace-Up Closure: Ensures a secure fit for your foot during activities.

Specifications

  • Sole Material: Rubber
  • Outer Material: Synthetic
  • Closure Type: Lace-Up

Altra Timp 4 Review & Lab Test: Shop Men’S & Women’S Models – Price, Ratings, Reviews & Sales Insights

Altra Timp 4 Altra Superior 6 Altra Timp 5 Altra Olympus 6
Price $160 $130 $155 $175
Trail terrain Light Light Light Light
Arch support Neutral Neutral Neutral Neutral
Weight lab Weight brand 11.1 oz / 316g 9.6 oz / 272g 9.5 oz / 269g 12.6 oz / 357g
Drop lab Drop brand 0.1 mm 0.1 mm -0.1 mm 0.7 mm
Strike pattern Mid/forefoot Mid/forefoot Mid/forefoot Mid/forefoot
Size True to size Slightly small Half size small Half size small
Midsole softness Balanced Balanced Balanced Balanced
Difference in midsole softness in cold Big Normal Small Normal
Toebox durability - Very bad Good Very good
Heel padding durability - Decent Decent Good
Outsole durability - Good Good Good
Breathability Moderate Breathable Moderate Breathable
Width / fit Medium Medium Wide Medium
Toebox width - Wide Wide Wide
Stiffness Stiff Stiff Stiff Stiff
Torsional rigidity Flexible Moderate Stiff Stiff
Heel counter stiffness Flexible Flexible Moderate Moderate
Lug depth 2.9 mm 3.3 mm 3.0 mm 3.5 mm
Heel stack lab Heel stack brand 29.0 mm 22.1 mm 28.6 mm 32.2 mm
Forefoot lab Forefoot brand 28.9 mm 22.0 mm 28.7 mm 31.5 mm
Widths available Normal Normal Normal Normal
For heavy runners
Season All seasons Summer All seasons Summer
Removable insole
Orthotic friendly
Ranking Bottom 8% Bottom 12% Bottom 17% Bottom 25%
Popularity Bottom 21% Bottom 29% Top 38% Top 30%