The Altra Timp 5 Review & Lab Test: Shop Men’S & Women’S Models of 2026

The Altra Timp 5 is a durable trail running shoe designed for various outdoor conditions. Ideal for runners seeking a stable and supportive platform, it features a zero-drop design that benefits those who prefer a natural foot position.

With notable advancements such as the Vibram Megagrip outsole and a weight reduction from its predecessor, the Timp 5 presents a solid choice for daily trail runs on less demanding terrain. Our tests indicate that the ride leans towards firmness, which may result in reduced ground feel for some minimalist enthusiasts.

Overall, the Altra Timp 5 offers an effective upgrade at a competitive price for trail runners looking for a reliable zero-drop option.


Pros

  • Vibram Megagrip outsole!
  • Massive weight improvement
  • Exceptionally stable
  • True zero drop
  • Ample cushioning
  • Secure fit
  • Wide, foot-shaped toebox
  • Versatile

Cons

  • Needs a better foam
  • Not for heel strikers

Key Features

  • Vibram MegaGrip: Offers unparalleled grip and durability, ensuring you stay stable on slippery surfaces.
  • EGO MAX Midsoles: Highly cushioned midsoles provide the support necessary for high-intensity trail runs.
  • Roomy Toe Box: The spacious design allows your toes to move freely, preventing discomfort during long runs.
  • Zero Drop Design: Encourages a natural running style while maintaining a secure fit around the midfoot.

Specifications

  • Sole Material: Synthetic Rubber
  • Outer Material: Mesh
  • Closure Type: Lace-Up
  • Water Resistance Level: Not Water Resistant

Altra Timp 5 Review & Lab Test: Shop Men’S & Women’S Models – Price, Ratings, Reviews & Sales Insights

Altra Timp 5 Altra Superior 6 Altra Outroad 3 Altra Olympus 6
Price $155 $130 $130 $175
Trail terrain Light Light Light Light
Arch support Neutral Neutral Neutral Neutral
Weight lab Weight brand 9.5 oz / 269g 9.6 oz / 272g 9.2 oz / 261g 12.6 oz / 357g
Drop lab Drop brand -0.1 mm 0.1 mm 0.6 mm 0.7 mm
Strike pattern Mid/forefoot Mid/forefoot Mid/forefoot Mid/forefoot
Size Half size small Slightly small Slightly small Half size small
Midsole softness Balanced Balanced Balanced Balanced
Difference in midsole softness in cold Small Normal Normal Normal
Toebox durability Good Very bad Decent Very good
Heel padding durability Decent Decent Bad Good
Outsole durability Good Good Bad Good
Breathability Moderate Breathable Warm Breathable
Width / fit Wide Medium Medium Medium
Toebox width Wide Wide Wide Wide
Stiffness Stiff Stiff Stiff Stiff
Torsional rigidity Stiff Moderate Moderate Stiff
Heel counter stiffness Moderate Flexible Flexible Moderate
Lug depth 3.0 mm 3.3 mm 1.5 mm 3.5 mm
Heel stack lab Heel stack brand 28.6 mm 22.1 mm 23.8 mm 32.2 mm
Forefoot lab Forefoot brand 28.7 mm 22.0 mm 23.2 mm 31.5 mm
Widths available Normal Normal Normal Normal
For heavy runners
Season All seasons Summer All seasons Summer
Removable insole
Orthotic friendly
Ranking Bottom 17% Bottom 12% Bottom 21% Bottom 25%
Popularity Top 38% Bottom 29% Bottom 26% Top 30%