The Altra Torin 7 Review & Lab Test: Shop Men’S & Women’S Models of 2026

The Altra Torin 7 is a versatile daily trainer designed for runners seeking a balance between cushioning and performance. Ideal for runners who prefer a zero drop platform, the shoe features a firm 31.5 HA foam that provides stability during various paces.

With a well-cushioned midsole, the Altra Torin 7 supports longer runs while also accommodating tempo sessions. The lightweight and breathable design ensures comfort, making it suitable for everyday use.


Pros

  • Pleasantly lightweight
  • Flexible and comfortable ride
  • Very breathable
  • Feels stable underfoot
  • Solid midfoot lockdown
  • No lace bite
  • Great traction over various surfaces
  • Suitable for wide feet
  • Can go sockless

Cons

  • Not ideal for heel strikers
  • Outsole could be more durable
  • Upper feels snug despite being wide
  • Low energy return

Key Features

  • Midsole: ALTRA EGO MAX for enhanced cushioning and responsiveness.
  • Sole: FootPod technology that promotes natural foot movement.
  • Cushion: Max cushioning to absorb impact during runs.
  • Stack height: 30 mm providing ample cushioning without sacrificing ground feel.

Specifications

  • Fabric type: Synthetic-and-rubber for durability and breathability.
  • Sole material: Rubber for excellent traction on various surfaces.
  • Shaft height: Ankle-length for added support.
  • Outer material: Synthetic for lightweight construction and quick-drying properties.

Altra Torin 7 Review & Lab Test: Shop Men’S & Women’S Models – Price, Ratings, Reviews & Sales Insights

Altra Torin 7 Altra VIA Olympus 2 Altra Provision 8 Altra Torin 8
Price $150 $165 $140 $150
Pace Daily running Daily running Daily running Daily running
Arch support Neutral Neutral Stability Neutral
Weight lab Weight brand 9 oz / 255g 10.4 oz / 295g 9.6 oz / 273g 9.7 oz / 275g
Drop lab Drop brand -0.8 mm -0.2 mm 0.2 mm -0.1 mm
Strike pattern Mid/forefoot Mid/forefoot Mid/forefoot Mid/forefoot
Size True to size True to size True to size True to size
Midsole softness Soft Soft Balanced Balanced
Difference in midsole softness in cold Big Small Normal Normal
Toebox durability Decent Good Decent Good
Heel padding durability Decent Good Decent Good
Outsole durability Decent Good Good Good
Breathability Breathable Warm Moderate Moderate
Width / fit Wide Wide Medium Medium
Toebox width Wide Wide Wide Wide
Stiffness Moderate Stiff Stiff Moderate
Torsional rigidity Moderate Stiff Moderate Moderate
Heel counter stiffness Moderate Moderate Flexible Stiff
Heel lab Heel brand 27.6 mm 34.8 mm 26.0 mm 27.6 mm
Forefoot lab Forefoot brand 28.4 mm 35.0 mm 25.8 mm 27.7 mm
Widths available Normal Normal Normal Normal
Orthotic friendly
Season Summer All seasons All seasons All seasons
Removable insole
Ranking Bottom 11% Bottom 39% Bottom 33% Top 48%
Popularity Top 34% Top 34% Bottom 37% Top 18%