The Asics Dynablast 3 Review & Lab Test: Shop Men’S & Women’S Models of 2026

The ASICS Dynablast 3 is a versatile neutral daily trainer designed for runners seeking comfort and responsiveness. Its enhanced FF Blast foam provides a notable supportive ride, making it ideal for various training sessions, from shorter runs to longer distances.

Lab tests indicate that the shoe effectively balances cushioning with performance, allowing for a smooth transition during runs. The rockered midsole design contributes to this capability, ensuring a stable yet adaptable platform.

While the shoe may feel warm in higher temperatures, our freezer tests verify its effectiveness as a reliable option for cooler weather running.


Pros

  • Light and nimble
  • Budget-friendly
  • Nicely-cushioned landings
  • Responsive trampoline-like ride
  • Premium feeling comfort
  • Strong and grippy outsole
  • Performs consistently in the cold
  • Durable upper construction
  • Roomy toebox
  • Good lockdown
  • Comfy straight out of the box

Cons

  • Lackluster breathability
  • Tongue slips to the side
  • Lace bite

Key Features

  • Engineered knit upper: This design improves breathability, ensuring your feet stay cool during intense runs.
  • FLYTEFOAM BLAST technology: Offers lightweight cushioning along with a responsive rebound, making each step feel effortless.
  • Underfoot cutouts: These strategically placed cutouts provide excellent bounce, enhancing your overall running efficiency.
  • OrthoLite X-30 sockliner: This component ensures soft step-in comfort, allowing you to focus on your run rather than discomfort.
  • AHARPLUS outsole rubber: Increases durability, meaning these shoes are built to last through many miles.

Specifications

  • Care instructions: Machine Wash
  • Origin: Imported

Asics Dynablast 3 Review & Lab Test: Shop Men’S & Women’S Models – Price, Ratings, Reviews & Sales Insights

ASICS Dynablast 3 Brooks Glycerin StealthFit 21 ASICS Dynablast 5 Nike Renew Ride 3
Price $100 $160 $120 $80
Pace Daily running Daily running Daily running Daily running
Arch support Neutral Neutral Neutral Neutral
Weight lab Weight brand 8.7 oz / 248g 9.1 oz / 257g 9.3 oz / 264g 10.2 oz / 290g
Lightweight
Drop lab Drop brand 9.7 mm 10.5 mm 7.6 mm 10.2 mm
Strike pattern Heel Heel Mid/forefoot Heel
Size True to size True to size True to size Slightly small
Midsole softness Balanced Balanced Balanced Balanced
Difference in midsole softness in cold Small Normal Normal Small
Toebox durability Good Decent Good Bad
Heel padding durability Decent Decent Good Bad
Outsole durability Good Good Good -
Breathability Warm Warm Moderate Moderate
Width / fit Medium Medium Medium Narrow
Toebox width Wide Medium Medium Medium
Stiffness Stiff Moderate Moderate Stiff
Torsional rigidity Moderate Moderate Stiff Moderate
Heel counter stiffness Stiff Moderate Stiff Stiff
Heel lab Heel brand 35.7 mm 36.9 mm 39.4 mm 36.4 mm
Forefoot lab Forefoot brand 26.0 mm 26.4 mm 31.8 mm 26.2 mm
Widths available Normal Normal Normal Normal
Orthotic friendly
Season All seasons All seasons All seasons All seasons
Removable insole
Ranking Bottom 21% Bottom 36% Bottom 32% Bottom 4%
Popularity Bottom 9% Top 40% Bottom 45% Bottom 17%