The ASICS Gel Kayano 30 is a stability running shoe designed for runners seeking a balance of comfort and support. Ideal for overpronators due to its structured design, this model features a notable **12 mm drop**, making it suitable for heel strikers.
The **FF Blast+** foam combined with the **4D Guidance System** midsole provides a stable platform that enhances overall performance. Our lab tests confirm that the increased cushioning does not compromise weight, ensuring a lightweight feel during runs.
While it may be positioned at a higher price point compared to lighter alternatives, the data indicates that the ASICS Gel Kayano 30 maintains effectiveness in both plush comfort and stability.
Pros
- Exceptionally cushioned
- Impressively stable with 4D Guidance System
- Lighter than it seems
- Top-notch breathability
- Better shock absorption
- Superior durability and comfort
- Ideal for high-mileage runners
- Amazing build quality
- Solid traction
Cons
- Actual drop exceeds stated measurement
- Midsole might require a break-in period
- Low energy return
Key Features
- Upper made of technical mesh for breathability and comfort.
- LiteTruss technology combines Trusstic and Duomax for a smoother ride.
- Classic FLYTEFOAM compound paired with FF Blast PLUS for enhanced cushioning and responsiveness.
Specifications
- Sole material: Rubber
- Shaft height: Ankle Strap
- Outer material: Mesh
- Inner material: Synthetic