The Asics Gel Kayano 31 Review & Lab Test: Shop Men’S & Women’S Models of 2026

The ASICS Gel Kayano 31 is a premium stability running shoe, ideal for runners seeking reliable support. With its notable updates in the upper construction and fit, this shoe continues to cater to those needing stability during their runs.

The updated design maintains a plush midsole, which compensates for its heavier weight. Lab assessments indicate improvements in overall stability, supporting its position as a top choice among stability shoes.

The combination of these features ensures that the ASICS Gel Kayano 31 remains a dependable option for both novice and seasoned runners looking for enhanced comfort and security on varied terrains.


Pros

  • Excellent stability
  • Ideal for heel strikers
  • Good breathability
  • Comfortable and roomy upper
  • Great for easy paces
  • Maximalist cushioning
  • A bit lighter than v30
  • Plush FF Blast+ foam
  • Superb traction

Cons

  • Big and clunky
  • Not versatile at all
  • Low responsiveness

Key Features

  • Engineered mesh upper: Improves breathability
  • Knit heel pull tab: For easy on and off access
  • 4D GUIDANCE SYSTEM: Provides adaptive stability for a balanced stride
  • Rearfoot PureGEL technology: Offers lightweight cushioning and softer landings
  • FF BLAST PLUS ECO cushioning: Made with approximately 20% bio-based content for cloud-like comfort
  • OrthoLite X-55 sockliner: Enhances overall comfort

Specifications

  • Fabric type: Synthetic-and-rubber
  • Origin: Imported
  • Sole material: Rubber
  • Outer material: Mesh

Asics Gel Kayano 31 Review & Lab Test: Shop Men’S & Women’S Models – Price, Ratings, Reviews & Sales Insights

ASICS Gel Kayano 31 Hoka Rincon 4 Mizuno Wave Horizon 7 ASICS Gel Kayano 32
Price $165 $125 $170 $165
Pace Daily running Daily running Daily running Daily running
Arch support Stability Stability Stability Stability
Weight lab Weight brand 10.4 oz / 295g 8.1 oz / 231g 11.6 oz / 329g 10.4 oz / 295g
Lightweight
Drop lab Drop brand 11.5 mm 9.4 mm 7.2 mm 9.3 mm
Strike pattern Heel Heel Heel Heel
Size True to size Slightly small Slightly small True to size
Midsole softness Soft Soft Balanced Balanced
Difference in midsole softness in cold Normal Big Normal Small
Toebox durability Good Bad Decent Good
Heel padding durability Good Decent Bad Good
Outsole durability Decent Bad Good Good
Breathability Moderate Breathable Moderate Moderate
Width / fit Wide Narrow Medium Medium
Toebox width Medium Narrow Wide Medium
Stiffness Moderate Moderate Stiff Moderate
Torsional rigidity Stiff Stiff Stiff Stiff
Heel counter stiffness Stiff Stiff Stiff Stiff
Rocker
Heel lab Heel brand 39.3 mm 36.0 mm 39.1 mm 39.9 mm
Forefoot lab Forefoot brand 27.8 mm 26.6 mm 31.9 mm 30.6 mm
Widths available Normal Normal Normal Normal
Orthotic friendly
Season All seasons Summer All seasons All seasons
Removable insole
Ranking Top 26% Bottom 18% Top 37% Bottom 24%
Popularity Top 7% Top 22% Bottom 19% Top 6%