The Asics Gel Kayano 32 Review & Lab Test: Shop Men’S & Women’S Models of 2026

The ASICS Gel Kayano 32 is a stability trainer designed for runners seeking durability and support. With its lowered drop of 10 mm, this shoe is ideal for midfoot and forefoot strikers, enhancing their running experience.

Testing revealed a thicker design that contributes to improved durability. The firm foam, rated at 31.5 HA, provides a stable platform, although it may be perceived as having lower energy return during runs.

Overall, the ASICS Gel Kayano 32 continues to deliver tank-like stability and features a long-lasting outsole, making it a reliable choice for those prioritizing support in their footwear.


Pros

  • Amazing shock absorption
  • Plush and breathable upper
  • Made to last
  • Dependable for most pronators
  • Heavy-duty outsole with excellent grip
  • Stable as a table
  • Pillow-soft heel padding
  • Improved fit
  • Excellent build quality

Cons

  • Not for soft-foam lovers
  • Bad energy return
  • Overpriced in Europe

Key Features

  • Engineered Mesh Upper: A lightweight and breathable material that minimizes overlays, providing enhanced ventilation.
  • Knit Heel Pull Tab: A convenient feature that allows for easier on-and-off wear, adding to the overall comfort.
  • 4D GUIDANCE SYSTEM: A dynamic pod that adjusts under load, offering adaptive stability and comfort during your runs.
  • Rearfoot PureGEL Technology: An updated version of GEL technology, approximately 65% softer than standard options, delivering superior cushioning.
  • FF BLAST PLUS Cushioning: This midsole foam combines cloud-like cushioning with a lighter weight, enhancing responsiveness.
  • Reflective Details: Designed to improve visibility in low-light conditions, making it safer for early morning or late-night runs.
  • HYBRID ASICSGRIP Outsole: Combines ASICSGRIP rubber and AHARPLUS materials for enhanced grip and durability across various terrains.

Specifications

  • Origin: Imported
  • Sole Material: Rubber
  • Outer Material: Polyester
  • Inner Material: Polyester
  • Rating: 4.3 out of 5 from 506 reviews

Asics Gel Kayano 32 Review & Lab Test: Shop Men’S & Women’S Models – Price, Ratings, Reviews & Sales Insights

ASICS Gel Kayano 32 Mizuno Wave Horizon 7 ASICS GT 2000 14 Brooks Glycerin GTS 22
Price $165 $170 $140 $165
Pace Daily running Daily running Daily running Daily running
Arch support Stability Stability Stability Stability
Weight lab Weight brand 10.4 oz / 295g 11.6 oz / 329g 9.5 oz / 269g 10.8 oz / 305g
Drop lab Drop brand 9.3 mm 7.2 mm 8.7 mm 10.1 mm
Strike pattern Heel Heel Heel Heel
Size True to size Slightly small True to size True to size
Midsole softness Balanced Balanced Soft Balanced
Difference in midsole softness in cold Small Normal Normal Normal
Toebox durability Good Decent Decent Decent
Heel padding durability Good Bad Good Good
Outsole durability Good Good Good Good
Breathability Moderate Moderate Warm Breathable
Width / fit Medium Medium Medium Medium
Toebox width Medium Wide Narrow Medium
Stiffness Moderate Stiff Moderate Moderate
Torsional rigidity Stiff Stiff Stiff Stiff
Heel counter stiffness Stiff Stiff Stiff Moderate
Heel lab Heel brand 39.9 mm 39.1 mm 36.9 mm 37.8 mm
Forefoot lab Forefoot brand 30.6 mm 31.9 mm 28.2 mm 27.7 mm
Widths available Normal Normal Normal Normal
Orthotic friendly
Season All seasons All seasons All seasons Summer
Removable insole
Ranking Bottom 24% Top 37% Bottom 29% Bottom 12%
Popularity Top 6% Bottom 19% Top 24% Top 12%