The Asics Gel Nimbus Lite 3 Review & Lab Test: Shop Men’S & Women’S Models of 2026

The ASICS Gel Nimbus Lite 3 is a lightweight daily running shoe, making it an excellent choice for runners seeking comfort during extended use. Ideal for those who prioritize a soft underfoot feel, this model features a firm 31.5 HA foam that ensures stability and support while running. The design effectively translates lab-tested performance into real-world usability, allowing for a seamless experience over various distances.


Pros

  • Fits true to size
  • Incredible comfort
  • Lightweight
  • Comfy upper
  • Great heel cup
  • Good lockdown
  • Stable
  • Good flexibility in all weather

Cons

  • Midsole is unresponsive
  • Grip could be better
  • Concerns over durability of exposed midsole

Key Features

  • FLYTEFOAM cushioning: Made with organically sourced materials to enhance impact absorption.
  • Recycled materials: At least 50% of the shoe's upper polyester is produced using recycled content.
  • Laser-cut sidewall detailing: Improves deformation during footstrike for better movement efficiency.
  • GEL Technology Cushioning System: Strategically placed in both the rearfoot and forefoot to attenuate shock and provide flexibility during transitions.
  • Solution Dye Sockliner: Produced through a dyeing process that significantly reduces water usage and carbon emissions.

Specifications

  • Fabric type: Synthetic and rubber materials are used in construction.
  • Origin: Imported.
  • Sole material: Rubber, which provides durability and traction.
  • Outer material: Polyester, contributing to the shoe's lightweight and breathable properties.

Asics Gel Nimbus Lite 3 Review & Lab Test: Shop Men’S & Women’S Models – Price, Ratings, Reviews & Sales Insights

ASICS Gel Nimbus Lite 3 On Cloudspark ASICS Gel Contend 9 ASICS Jolt 4
Price $160 $160 $70 $60
Pace Daily running Daily running Daily running Daily running
Arch support Neutral Neutral Neutral Neutral
Weight lab Weight brand 9 oz / 254g 9.5 oz / 269g 9.7 oz / 275g 9.1 oz / 259g
Drop lab Drop brand 9.9 mm 8.6 mm 7.8 mm 9.4 mm
Strike pattern Heel Heel Mid/forefoot Heel
Size - Slightly small True to size True to size
Midsole softness - Firm Balanced Balanced
Difference in midsole softness in cold - Small Small Small
Toebox durability - Decent Bad Bad
Heel padding durability - Bad Good Decent
Outsole durability - Decent Decent Good
Breathability - Moderate Moderate Breathable
Width / fit Medium Medium Medium Medium
Toebox width - Medium Medium Wide
Stiffness Stiff Stiff Moderate Moderate
Torsional rigidity - Stiff Moderate Stiff
Heel counter stiffness - Flexible Stiff Stiff
Rocker
Heel lab Heel brand 34.9 mm 34.6 mm 31.2 mm 31.6 mm
Forefoot lab Forefoot brand 25.0 mm 26.0 mm 23.4 mm 22.2 mm
Widths available Normal Normal Normal Normal
Orthotic friendly
Season - All seasons All seasons Summer
Removable insole
Ranking Top 31% Top 47% Bottom 14% Bottom 15%
Popularity Bottom 16% Bottom 9% Top 24% Bottom 11%