The Asics Gt 1000 12 Review & Lab Test: Shop Men’S & Women’S Models of 2026

The ASICS GT 1000 12 is a stability running shoe designed for runners seeking support and comfort. With a notable **12 mm drop**, this shoe is ideal for heel strikers who benefit from enhanced cushioning mechanics.

Lab results indicate that the foam's **31.5 HA firmness** translates to a stable platform, providing reliable support during runs. The shoe's impressive breathability enhances comfort, making it suitable for cross-training or casual walks.

While the **Flytefoam midsole** offers adequate performance, speed enthusiasts may find its **energy return** less optimal compared to more competitive models. However, the ASICS GT 1000 12 remains a practical choice for those prioritizing stability without a high price point.


Pros

  • Incredible value for the price
  • Cushioned and soft midsole
  • Offers great stability
  • GEL technology in the heel
  • Perfectly comfortable for cross-training or walking
  • Built to endure long-distance runs
  • Offers exceptional breathability
  • Durable outsole with a long lifespan

Cons

  • Flytefoam could offer better energy return
  • Upper lacks durability

Key Features

  • Engineered mesh upper: Improves breathability while providing a soft feel that wraps around your foot.
  • Tongue wing construction: Helps create a more supportive fit, ensuring that your foot remains securely in place during movement.
  • External back counter: Enhances stability and improves the overall fit of the shoe.
  • LITETRUSS technology: Positioned in the inner corner of the midsole, this feature reduces pronation and promotes a more sustainable step.
  • FLYTEFOAM cushioning: Offers lightweight impact absorption, allowing you to run longer without discomfort.

Specifications

  • Origin: Imported
  • Sole material: Rubber
  • Outer material: Polyester
  • Inner material: Mesh

Asics Gt 1000 12 Review & Lab Test: Shop Men’S & Women’S Models – Price, Ratings, Reviews & Sales Insights

ASICS GT 1000 12 ASICS GT 1000 14 Adidas Supernova Solution Saucony Tempus
Price $100 $110 $140 $160
Pace Daily running Daily running Daily running Daily running
Arch support Stability Stability Stability Stability
Weight lab Weight brand 9.6 oz / 271g 9.6 oz / 272g 9.8 oz / 279g 9.4 oz / 266g
Drop lab Drop brand 7.2 mm 9.6 mm 10.0 mm 8.5 mm
Strike pattern Mid/forefoot Heel Heel Heel
Size True to size Slightly small True to size Slightly small
Midsole softness Soft Soft Balanced Soft
Difference in midsole softness in cold Big Normal Small Small
Toebox durability Bad Decent Decent -
Heel padding durability Good Good Bad -
Outsole durability Good Good Decent -
Breathability Breathable Warm Moderate Breathable
Width / fit Medium Medium Medium Narrow
Toebox width Wide Medium Wide -
Stiffness Moderate Moderate Flexible Moderate
Torsional rigidity Moderate Stiff Moderate Moderate
Heel counter stiffness Moderate Moderate Stiff Stiff
Rocker
Heel lab Heel brand 30.2 mm 35.4 mm 33.1 mm 33.9 mm
Forefoot lab Forefoot brand 23.0 mm 25.8 mm 23.1 mm 25.4 mm
Widths available Normal Normal Normal Normal
Orthotic friendly
Season Summer All seasons All seasons Summer
Removable insole
Ranking Bottom 27% Bottom 17% Top 30% Top 23%
Popularity Bottom 43% Top 40% Bottom 29% Top 34%