The Brooks Adrenaline Gts 22 Review & Lab Test: Shop Men’S & Women’S Models of 2026

The Brooks Adrenaline GTS 22 is a stability running shoe that provides essential support for overpronators. With its bi-directional correction, this shoe is ideal for runners who experience varying levels of overpronation during their runs.

The updated design not only enhances aesthetics but also maintains performance integrity. Lab data reveals that the shoe offers a stable platform, which is crucial for consistent daily running.


Pros

  • Promising durability
  • Stability for all directions
  • Improved aesthetics
  • Phenomenal grip
  • A firmer, faster midsole
  • True to size
  • Consistent in all conditions
  • Reliable daily runner

Cons

  • High price point for stability aimed at beginners
  • Midsole is too hard for some

Key Features

  • Support and Cushion: Offers the right mix of stability and high-energy cushioning, suitable for road running, cross training, and gym workouts.
  • Balanced, Soft Cushioning: The updated midsole features 100% DNA LOFT cushioning, combined with a Segmented Crash Pad for a smoother transition from landing to toe-off.
  • Modernized Fit: Incorporates 3D Fit Print upper technology for improved structure and fit without added bulk.
  • GuideRails Holistic Support System: Focuses on knee support by limiting unnecessary movement, which helps in preventing injuries.

Specifications

  • Origin: Imported
  • Sole Material: Rubber
  • Shaft Height: All ankle height
  • Outer Material: Synthetic

Brooks Adrenaline Gts 22 Review & Lab Test: Shop Men’S & Women’S Models – Price, Ratings, Reviews & Sales Insights

Brooks Adrenaline GTS 22 Hoka Rincon 4 Brooks Adrenaline GTS 24 Brooks Launch GTS 10
Price $140 $125 $140 $110
Pace Daily running Daily running Daily running Daily running
Arch support Stability Stability Stability Stability
Weight lab Weight brand 10.4 oz / 294g 8.1 oz / 231g 10.3 oz / 291g 8.5 oz / 241g
Lightweight
Drop lab Drop brand 14.7 mm 9.4 mm 13.5 mm 12.2 mm
Strike pattern Heel Heel Heel Heel
Size True to size Slightly small Slightly small True to size
Midsole softness - Soft Balanced Soft
Difference in midsole softness in cold - Big Small Normal
Toebox durability - Bad Decent Decent
Heel padding durability - Decent Good Good
Outsole durability - Bad Good Good
Breathability - Breathable Moderate Moderate
Width / fit Medium Narrow Medium Medium
Toebox width - Narrow Medium Medium
Stiffness Stiff Moderate Moderate Stiff
Torsional rigidity - Stiff Stiff Stiff
Heel counter stiffness - Stiff Stiff Moderate
Rocker
Heel lab Heel brand 37.4 mm 36.0 mm 39.0 mm 35.4 mm
Forefoot lab Forefoot brand 22.7 mm 26.6 mm 25.5 mm 23.2 mm
Widths available Narrow Normal Narrow Normal
Orthotic friendly
Season - Summer All seasons All seasons
Removable insole
Ranking Top 24% Bottom 18% Bottom 42% Bottom 35%
Popularity Top 13% Top 22% Top 2% Bottom 19%