The Brooks Cascadia 18 Review & Lab Test: Shop Men’S & Women’S Models of 2026

The Brooks Cascadia 18 is a notable trail running shoe designed for heel strikers, featuring a robust build that prioritizes stability and traction. With a **12 mm drop**, it effectively supports the mechanics of heel striking, making it ideal for users seeking reliable performance on uneven terrain.

In our lab tests, the shoe demonstrated excellent stability and reliable traction, confirming its suitability for both trail runs and casual hikes. The firm **31.5 HA foam** provides a stable platform, enhancing the overall comfort and fit during use. While it could benefit from a reduction in weight and a more responsive midsole, its value remains statistically significant in the competitive footwear market.


Pros

  • Breathable upper
  • Great value for the price
  • Stability-enhancing Trail Adapt plate
  • Good grip
  • Amazing tongue
  • Doubles well as a hiking shoe
  • Fits most foot shapes
  • Velcro strap for gaiter attachment
  • Designed with heel strikers in mind

Cons

  • Noticeable durability issues
  • Midsole lacks bounce and softness
  • Still on the heavier side
  • No reflective elements

Key Features

  • Waterproof Protection: The GORE-TEX upper provides breathable protection against the elements while ensuring a flexible fit.
  • Comfort & Security: Equipped with DNA LOFT v2 cushioning for softness over varied terrains, complemented by a TrailTack Green outsole that delivers enhanced traction.
  • Adaptable Stability: The Trail Adapt System includes an integrated midsole and articulated ballistic rock shield, allowing for foot protection without sacrificing flexibility.
  • Protective Upper & Mudguard: Durable mesh with overlays in high-wear areas ensures longevity, while the TPU mudguard and toecap shield against trail debris.

Specifications

  • Origin: Imported
  • Sole Material: Rubber
  • Shaft Height: Ankle Strap
  • Outer Material: Rubber

Brooks Cascadia 18 Review & Lab Test: Shop Men’S & Women’S Models – Price, Ratings, Reviews & Sales Insights

Brooks Cascadia 18 La Sportiva Prodigio New Balance 510 v6 Brooks Cascadia 19
Price $140 $155 $90 $150
Trail terrain Light Moderate Light Light
Arch support Neutral Neutral Neutral Neutral
Weight lab Weight brand 10.9 oz / 310g 9.6 oz / 271g 11 oz / 312g 10.8 oz / 306g
Drop lab Drop brand 8.8 mm 8.9 mm 8.2 mm 7.8 mm
Strike pattern Heel Heel Heel Mid/forefoot
Size True to size Half size small True to size True to size
Midsole softness Balanced Soft Balanced Balanced
Difference in midsole softness in cold Small Normal Small Normal
Plate Rock plate Rock plate
Toebox durability Very bad Very bad Decent Good
Heel padding durability Decent Bad Bad Decent
Outsole durability Decent Decent Good Good
Breathability Moderate Moderate Moderate Moderate
Width / fit Medium Medium Narrow Medium
Toebox width Medium Medium Medium Medium
Stiffness Stiff Stiff Stiff Moderate
Torsional rigidity Stiff Stiff Moderate Stiff
Heel counter stiffness Stiff Stiff Moderate Stiff
Lug depth 4.0 mm 3.4 mm 2.9 mm 3.8 mm
Heel stack lab Heel stack brand 32.6 mm 29.3 mm 33.8 mm 34.8 mm
Forefoot lab Forefoot brand 23.8 mm 20.4 mm 25.6 mm 27.0 mm
Widths available Normal Normal Normal Normal
For heavy runners
Season All seasons All seasons All seasons All seasons
Removable insole
Orthotic friendly
Ranking Bottom 40% Bottom 27% Bottom 3% Top 50%
Popularity Top 34% Bottom 40% Bottom 13% Top 32%