The Brooks Cascadia 19 Review & Lab Test: Shop Men’S & Women’S Models of 2026

Brooks Cascadia 19 is a trail running shoe designed for outdoor enthusiasts seeking stability and flexibility. Lab testing revealed that this model features DNA Loft v3 foam, which provides a softer ride while maintaining its responsive nature.

The shoe's construction supports a secure feel during downhill runs, making it suitable for various terrains. With verified durability, the Brooks Cascadia 19 remains a reliable choice for runners who prioritize comfort in their adventures.

While the overall weight may be slightly above average, the enhanced cushioning and flexibility indicate a statistically significant improvement over previous iterations. This makes the shoe particularly appealing to those looking for a trusted option in the trail category.


Pros

  • Softer, more responsive DNA Loft v3 foam
  • Outstanding stability
  • Enhanced flexibility
  • Highly versatile for both running and hiking
  • Reliable traction
  • Well-crafted, plush tongue
  • Excellent outsole durability
  • Best Cascadia to date
  • Good airflow

Cons

  • Still on the heavier side
  • Narrow toebox limits toe splay
  • Slight price increase

Key Features

  • TrailTack Green Outsole: Made from 25% recycled content, this outsole offers excellent grip in both wet and dry conditions.
  • DNA LOFT v3 Cushioning: Enhanced cushioning in the heel and forefoot ensures a soft yet responsive feel while running.
  • Trail Adapt System: An upgraded system provides stability and adaptability across challenging terrains.
  • Durable Upper: The breathable air mesh upper features 3D print overlays for added protection against debris.
  • Reinforced Toe Cap and Mudguard: These features enhance durability and protect the shoe from wear-and-tear during intense runs.

Specifications

  • Origin: Imported
  • Sole Material: Rubber
  • Outer Material: Mesh
  • Inner Material: Nylon, EVA

Brooks Cascadia 19 Review & Lab Test: Shop Men’S & Women’S Models – Price, Ratings, Reviews & Sales Insights

Brooks Cascadia 19 ASICS Gel Trabuco 13 Topo MTN Racer 3 Merrell Antora 3
Price $150 $140 $150 $125
Trail terrain Light Light Light Light
Arch support Neutral Neutral Neutral Neutral
Weight lab Weight brand 10.8 oz / 306g 10.2 oz / 288g 10.1 oz / 286g 10.1 oz / 285g
Drop lab Drop brand 7.8 mm 7.0 mm 6.9 mm 9.1 mm
Strike pattern Mid/forefoot Mid/forefoot Mid/forefoot Heel
Size True to size True to size Slightly small True to size
Midsole softness Balanced Balanced Balanced Balanced
Difference in midsole softness in cold Normal Normal Small Normal
Plate Rock plate Rock plate Rock plate
Toebox durability Good Good Bad Decent
Heel padding durability Decent Good Decent Bad
Outsole durability Good Good Good Good
Breathability Moderate Moderate Moderate Breathable
Width / fit Medium Medium Wide Narrow
Toebox width Medium Medium Wide Medium
Stiffness Moderate Stiff Stiff Moderate
Torsional rigidity Stiff Stiff Stiff Stiff
Heel counter stiffness Stiff Stiff Moderate Moderate
Lug depth 3.8 mm 3.3 mm 4.2 mm 3.4 mm
Heel stack lab Heel stack brand 34.8 mm 33.8 mm 33.5 mm 33.5 mm
Forefoot lab Forefoot brand 27.0 mm 26.8 mm 26.6 mm 24.4 mm
Widths available Normal Normal Normal Normal
For heavy runners
Season All seasons All seasons All seasons Summer
Removable insole
Orthotic friendly
Ranking Top 50% Top 37% Top 45% Bottom 26%
Popularity Top 32% Top 30% Bottom 28% Bottom 36%