The Brooks Ghost 14 Review & Lab Test: Shop Men’S & Women’S Models of 2026

Brooks Ghost 14 is a versatile daily trainer designed for all runners. With its firm 31.5 HA foam, it offers a stable platform, making it suitable for various running conditions. This shoe is ideal for those who seek a balance between comfort and responsiveness during their runs.

The 12 mm drop caters well to heel strikers, providing adequate support and cushioning. Its performance metrics indicate it's capable of handling easy runs as well as tempo sessions effectively. Overall, the Brooks Ghost 14 is a reliable choice for athletes looking for a durable option that can handle light trails.


Pros

  • All about comfort!
  • True to size
  • Lots of padding
  • Smooth ride
  • Really stable, even on light trails
  • Great out of the box
  • Built for longevity (500 miles, easily)
  • Great grip

Cons

  • Lacks breathability for hot summer days
  • Not the best for long distances

Key Features

  • Targeted User: Ideal for runners seeking a smooth ride without distractions.
  • Cushioning Technology: Uses BioMoGo DNA and DNA LOFT cushioning for balanced softness and durability.
  • Transition System: Features a Segmented Crash Pad that ensures smooth heel-to-toe transitions.
  • Upper Technology: 3D Fit Print provides a soft yet secure fit that moves with your foot.
  • Certified Shoe: APMA Seal of Acceptance and PDAC A5500 Diabetic shoe certification.

Specifications

  • Origin: Imported
  • Sole Material: Rubber
  • Inner Material: Fabric
  • Closure Type: Lace-Up

Brooks Ghost 14 Review & Lab Test: Shop Men’S & Women’S Models – Price, Ratings, Reviews & Sales Insights

Brooks Ghost 14 Nike Pegasus 41 Brooks Trace 3 Brooks Ghost 17
Price $140 $140 $100 $150
Pace Daily running Daily running Daily running Daily running
Arch support Neutral Neutral Neutral Neutral
Weight lab Weight brand 10.1 oz / 287g 9.9 oz / 281g 9.1 oz / 257g 10.2 oz / 289g
Drop lab Drop brand 12.4 mm 11.4 mm 11.9 mm 10.4 mm
Strike pattern Heel Heel Heel Heel
Size True to size True to size True to size Slightly large
Midsole softness - Soft Balanced Soft
Difference in midsole softness in cold - Normal Small Normal
Toebox durability - Decent Bad Decent
Heel padding durability - Good Good Good
Outsole durability - Good Good Good
Breathability Moderate Moderate Moderate Moderate
Width / fit Narrow Medium Medium Medium
Toebox width - Medium Medium Narrow
Stiffness Stiff Flexible Moderate Moderate
Torsional rigidity Moderate Flexible Moderate Moderate
Heel counter stiffness Stiff Stiff Stiff Stiff
Heel lab Heel brand 33.8 mm 33.6 mm 34.1 mm 36.2 mm
Forefoot lab Forefoot brand 21.4 mm 22.2 mm 22.2 mm 25.8 mm
Widths available Narrow Normal Normal Narrow
Orthotic friendly
Season All seasons All seasons All seasons All seasons
Removable insole
Ranking Top 9% Top 36% Bottom 7% Bottom 7%
Popularity Top 25% Top 3% Top 42% Top 5%