The Hoka Arahi 7 Review & Lab Test: Shop Men’S & Women’S Models of 2026

The Hoka Arahi 7 is a mild stability running shoe, designed for runners who prefer a snug upper and a firm midsole. Based on lab results, this model is ideal for those who require moderate support during their runs.

The firm midsole provides a stable platform, enhancing overall performance and comfort. Additionally, the unique ride of the Hoka Arahi 7 offers a different experience compared to previous versions, making it essential for users to adjust to its distinct feel.


Pros

  • Premium and comfy upper
  • Still surprisingly light
  • Subtle yet effective stability features
  • Reasonably priced
  • Excellent fit and security
  • Plush tongue

Cons

  • Limited breathability
  • Low energy return
  • Only for narrow feet
  • Grip could be better

Key Features

  • Fabric type: 100% Synthetic for durability and lightweight performance.
  • Sole material: Ethylene Vinyl Acetate (EVA) combined with rubber for excellent cushioning and grip.
  • Outer material: Breathable mesh that enhances ventilation during runs.
  • Closure type: Lace-Up, ensuring a secure fit tailored to your comfort needs.

Specifications

  • Size: 11
  • Color: Midnight/Shoreline
  • Weight: Lightweight for improved speed and agility.
  • Recommended use: Ideal for road running and daily training sessions.

Hoka Arahi 7 Review & Lab Test: Shop Men’S & Women’S Models – Price, Ratings, Reviews & Sales Insights

Hoka Arahi 7 On Cloudflyer 5 HOKA Arahi 8 Saucony Tempus
Price $145 $170 $150 $160
Pace Daily running Daily running Daily running Daily running
Arch support Stability Stability Stability Stability
Weight lab Weight brand 9.4 oz / 266g 11.6 oz / 329g 9.1 oz / 259g 9.4 oz / 266g
Drop lab Drop brand 6.3 mm 7.9 mm 11.3 mm 8.5 mm
Strike pattern Mid/forefoot Mid/forefoot Heel Heel
Size True to size True to size True to size Slightly small
Midsole softness Balanced Balanced Soft Soft
Difference in midsole softness in cold Small Normal Normal Small
Toebox durability Good Good Good -
Heel padding durability Good Good Good -
Outsole durability Good Good Good -
Breathability Moderate Moderate Warm Breathable
Width / fit Medium Narrow Medium Narrow
Toebox width Narrow Medium Medium -
Stiffness Stiff Moderate Stiff Moderate
Torsional rigidity Stiff Stiff Stiff Moderate
Heel counter stiffness Stiff Moderate Moderate Stiff
Rocker
Heel lab Heel brand 34.2 mm 33.2 mm 39.4 mm 33.9 mm
Forefoot lab Forefoot brand 27.9 mm 25.3 mm 28.1 mm 25.4 mm
Widths available Narrow Normal Normal Normal
Orthotic friendly
Season All seasons All seasons All seasons Summer
Removable insole
Ranking Bottom 18% Bottom 33% Bottom 43% Top 23%
Popularity Top 6% Top 48% Top 8% Top 34%