The Hoka Mafate Speed 4 Review & Lab Test of 2026

The Hoka Mafate Speed 4 is a versatile trail shoe designed for dynamic terrain. It's particularly well-suited for runners seeking a balance of responsiveness and grip, ideal for both training sessions and competitive trail races.

Lab tests show that the firm 31.5 HA foam contributes to a stable platform, enhancing comfort and performance on varied surfaces. Additionally, its Traction Lugs and Vibram outsole improve grip during rapid descents and long-distance gravel paths.

However, it's worth noting a design consideration: the ankle collar may allow debris to enter the shoe, which could be a concern for some users. Overall, the Hoka Mafate Speed 4 distinguishes itself with a notable combination of cushioning and agility, making it a solid choice for trail enthusiasts.

Pros

  • Cushioned and comfortable
  • Excellent grip across diverse terrains
  • Outstanding Vibram Megagrip outsole
  • Noticeably lighter than previous models
  • Robust and long-lasting upper
  • Adaptable to multiple paces
  • 100% ready for ultras
  • Enhanced flexibility compared to previous versions

Cons

  • Ankle collar design favors debris intrusion
  • Excessive foam exposure might be a concern
  • Not for wide feet

Key Features

  • Breathable Single Layer Jacquard Mesh: Provides excellent ventilation for your feet during long runs.
  • ProFly™ Midsole: A two-part midsole designed for optimal cushioning and energy return, ensuring a responsive feel underfoot.
  • Lightweight Construction: Made with HOKA's lightest foam, this shoe minimizes fatigue on rugged terrain.
  • Durable Rubber Sole: Offers strong traction and grip, ideal for navigating varied surfaces with confidence.

Specifications

  • Origin: Imported
  • Sole Material: Rubber
  • Outer Material: Canvas
  • Inner Material: Fabric

Hoka Mafate Speed 4 Review & Lab Test – Price, Ratings, Reviews & Sales Insights

Hoka Mafate Speed 4 ASICS Gel Excite Trail 2 Hoka Mafate Three2 New Balance Fresh Foam X More Trail v3
Price $185 $85 $185 $160
Trail terrain Moderate Light Light Moderate
Arch support Neutral Neutral Neutral Neutral
Weight lab Weight brand 10.3 oz / 293g 10.3 oz / 292g 11.7 oz / 332g 10.6 oz / 301g
Drop lab Drop brand 7.2 mm 10.1 mm 3.9 mm 7.1 mm
Strike pattern Mid/forefoot Heel Mid/forefoot Mid/forefoot
Size True to size True to size Slightly small True to size
Midsole softness Soft Balanced Soft Soft
Difference in midsole softness in cold Normal Normal Normal Normal
Toebox durability Good Very bad Very good Very bad
Heel padding durability Good Bad Decent Decent
Outsole durability Good Decent Good -
Breathability Moderate Moderate Moderate Moderate
Width / fit Medium Medium Narrow Medium
Toebox width Narrow Medium Narrow Narrow
Stiffness Moderate Flexible Stiff Moderate
Torsional rigidity Stiff Stiff Stiff Moderate
Heel counter stiffness Flexible Stiff Moderate Moderate
Lug depth 3.9 mm 4.0 mm 4.0 mm 5.0 mm
Heel stack lab Heel stack brand 38.0 mm 37.7 mm 35.6 mm 38.6 mm
Forefoot lab Forefoot brand 30.8 mm 27.6 mm 31.7 mm 31.5 mm
Widths available Normal Normal Normal Normal
For heavy runners
Season All seasons All seasons All seasons All seasons
Removable insole
Orthotic friendly
Ranking Top 36% Bottom 20% Bottom 11% Top 43%
Popularity Top 23% Bottom 44% Bottom 45% Top 6%