The Hoka Speedgoat 5 Review & Lab Test: Shop Men’S & Women’S Models of 2026

The Hoka Speedgoat 5 is a versatile trail shoe designed for technical terrain and fast-paced runs. This shoe is ideal for runners seeking stability and grip on challenging surfaces, thanks to its notable construction and performance metrics. With a firm 31.5 HA foam, the Speedgoat 5 provides a stable platform that enhances traction and support during outdoor activities.

Lab tests indicate that the shoe excels in durability, making it a reliable choice for those who frequently tackle rugged trails. The design features ensure that you can confidently navigate various conditions while maintaining speed and control. The Hoka Speedgoat 5 stands out as a solid option for runners looking to cover long distances efficiently.


Pros

  • Super grippy
  • Stable platform
  • Extra durable
  • High impact protection
  • Lightweight
  • Breathable
  • Secure fit
  • Excellent heel hold

Cons

  • Not for wide feet
  • Flared collar is not for everyone (style-wise)
  • Needs better energy return

Key Features

  • Lightweight Textile Upper: Ensures breathability while maintaining support.
  • High-Performance Cushioning: The EVA midsole provides exceptional shock absorption.
  • Vibram Megagrip Outsole: Offers superior traction on various terrains, enhancing stability.
  • Early Stage Meta-Rocker: Promotes a smooth and efficient ride.
  • Wide Fit Option: Available in a variety of widths to accommodate different foot shapes.

Specifications

  • Brand: HOKA
  • Model: Speedgoat 5
  • Material: Textile and synthetic upper
  • Weight: Lightweight construction (exact weight varies by size)
  • Shoe Width: Available in standard and wide fits
  • Available Sizes: 10.5 US and others

Hoka Speedgoat 5 Review & Lab Test: Shop Men’S & Women’S Models – Price, Ratings, Reviews & Sales Insights

Hoka Speedgoat 5 Nike Zegama 2 Brooks Catamount 3 Hoka Speedgoat 6
Price $155 $180 $170 $155
Trail terrain Light Moderate Light Moderate
Arch support Neutral Neutral Neutral Neutral
Weight lab Weight brand 9.8 oz / 277g 10.7 oz / 302g 9 oz / 255g 9.8 oz / 278g
Drop lab Drop brand 3.8 mm 4.0 mm 6.8 mm 4.9 mm
Strike pattern Mid/forefoot Mid/forefoot Mid/forefoot Mid/forefoot
Size True to size True to size True to size Slightly small
Midsole softness Soft Soft Balanced Balanced
Difference in midsole softness in cold Big Small Normal Small
Plate Rock plate
Toebox durability - Good Very bad Good
Heel padding durability - Good Good Good
Outsole durability - Good Decent Decent
Breathability Moderate Moderate Warm Warm
Width / fit Narrow Medium Narrow Medium
Toebox width - Wide Wide Medium
Stiffness Moderate Moderate Stiff Stiff
Torsional rigidity Flexible Stiff Moderate Stiff
Heel counter stiffness Flexible Flexible Flexible Moderate
Lug depth 3.0 mm 4.0 mm 2.9 mm 4.0 mm
Heel stack lab Heel stack brand 27.5 mm 30.3 mm 28.3 mm 32.1 mm
Forefoot lab Forefoot brand 23.7 mm 26.3 mm 21.5 mm 27.2 mm
Widths available Normal Normal Normal Normal
For heavy runners
Season All seasons All seasons All seasons All seasons
Removable insole
Orthotic friendly
Ranking Top 37% Top 39% Top 23% Bottom 11%
Popularity Top 18% Top 26% Bottom 33% Top 13%