The Hoka Speedgoat 6 Review & Lab Test: Shop Men’S & Women’S Models of 2026

The Hoka Speedgoat 6 is a versatile trail running shoe designed for runners seeking reliable grip and stability. This model is particularly suitable for those who prioritize cushioning, featuring an enhanced midsole while maintaining the same weight as its predecessor.

Lab results indicate that the increased cushioning offers improved comfort on varied terrains. However, the midsole's energy return was measured as subpar, which may affect performance during long-distance runs. Additionally, the upper's ventilation received a lower rating, making it less ideal for ultra races compared to earlier iterations.


Pros

  • Durable upper
  • Vibram Megagrip outsole
  • Still lightweight for its size
  • Supportive and stable ride
  • Increased cushioning
  • Improved tongue design
  • Still reasonably priced
  • Revamped heel collar

Cons

  • Disappointing breathability
  • Rigidity increase
  • Outsole durability concerns
  • Lacks energy return

Key Features

  • Breathable Woven Textile Upper: Ensures ventilation while providing support.
  • Foot-Hugging Internal Chassis: Enhances stability and comfort during runs.
  • Plush Dual Gusset Tongue: Improves fit and prevents dirt and debris from entering the shoe.
  • Aggressive Traction: Designed with lugs that enhance grip on technical terrain.
  • Ultralight Materials: Keeps the overall weight low without compromising durability.

Specifications

  • Brand: HOKA
  • Model: Speedgoat 6
  • Color: Skyward Blue/Black
  • Size: 11 (available in other sizes)
  • Weight: Light, making it suitable for long-distance runs.

Hoka Speedgoat 6 Review & Lab Test: Shop Men’S & Women’S Models – Price, Ratings, Reviews & Sales Insights

Hoka Speedgoat 6 Nike Zegama 2 On Cloudvista 2 Scarpa Spin Planet
Price $155 $180 $150 $160
Trail terrain Moderate Moderate Light Light
Arch support Neutral Neutral Neutral Neutral
Weight lab Weight brand 9.8 oz / 278g 10.7 oz / 302g 10.3 oz / 292g 11.4 oz / 322g
Drop lab Drop brand 4.9 mm 4.0 mm 6.0 mm 6.2 mm
Strike pattern Mid/forefoot Mid/forefoot Mid/forefoot Mid/forefoot
Size Slightly small True to size True to size True to size
Midsole softness Balanced Soft Balanced Balanced
Difference in midsole softness in cold Small Small Small Normal
Toebox durability Good Good Decent Decent
Heel padding durability Good Good Bad Good
Outsole durability Decent Good Good Decent
Breathability Warm Moderate Warm Breathable
Width / fit Medium Medium Narrow Medium
Toebox width Medium Wide Medium Medium
Stiffness Stiff Moderate Moderate Stiff
Torsional rigidity Stiff Stiff Stiff Stiff
Heel counter stiffness Moderate Flexible Moderate Moderate
Lug depth 4.0 mm 4.0 mm 3.1 mm 3.2 mm
Heel stack lab Heel stack brand 32.1 mm 30.3 mm 31.7 mm 32.8 mm
Forefoot lab Forefoot brand 27.2 mm 26.3 mm 25.7 mm 26.6 mm
Widths available Normal Normal Narrow Normal
For heavy runners
Season All seasons All seasons All seasons Summer
Removable insole
Orthotic friendly
Ranking Bottom 11% Top 39% Top 35% Top 37%
Popularity Top 13% Top 26% Bottom 41% Bottom 10%