The Merrell Nova 3 is a versatile trail shoe designed for runners and outdoor enthusiasts. It is ideal for those seeking a well-cushioned option for activities such as running, walking, or hiking, thanks to its **30 mm** heel stack height and **10 mm** forefoot height, resulting in a **20 mm drop**.
The environmentally friendly upper enhances durability while the generously cushioned midsole provides support for extended outdoor adventures. The **Vibram outsole** features a significant grip factor, ensuring reliable traction on various surfaces.
Although the shoe weighs **350 grams**, which may be heavier than some prefer, its overall performance remains commendable. The stability offered by the **30 HA** foam translates to a dependable platform for varied terrain, making the Merrell Nova 3 a practical choice for those prioritizing comfort and function.
Pros
- Upper crafted entirely from recycled materials
- Ideal for beginners
- Versatile for both hiking and walking
- Vibram outsole with effective Traction Lugs
- Attractive pricing for its features
- Integrated rock plate for underfoot protection
- Secure heel lockdown
Cons
- Only suited for mild to moderate trails
- Needs a reduction in weight
- Not suited for fast paces
Key Features
- Waterproof membrane that seals out water and lets moisture escape.
- Merrell Air Cushion in the heel absorbs shock and adds stability.
- COMFORTBASE rubberized EVA midsole for increased shock absorption and cushioning.
- NXT treated to prevent odor.
- Vibram TC5+ outsole provides exceptional traction for outdoor multi-sport activities.
Specifications
- Origin: Made in the USA or Imported.
- Sole material: Rubber.
- Shaft height: Ankle.
- Shaft circumference: 12.5 inches.