Merrell Nova 4 is a versatile trail running shoe that caters to beginners. With a notable 12 mm drop, it is particularly suitable for those who prefer a cushioned feel underfoot.
The lightweight design and flexible construction make the Merrell Nova 4 an approachable option for new trail runners. The breathable upper contributes to overall comfort during extended wear, effectively managing moisture and airflow.
However, lab tests reveal that the shoe's energy return is less robust, which may be a limitation for advanced runners seeking a more responsive experience. Overall, the Merrell Nova 4 stands out as a solid choice for newcomers exploring off-road running.
Pros
- Excellent trail shoe for beginners
- Ideal for heel strikers
- Noticeably lighter than Nova 3
- Strong breathability
- Comfortable, fully redesigned upper
- Versatile 4.0-mm lugs
- Works for hiking too
- Reasonable price
- Fully gusseted tongue
Cons
- Extremely low energy return
- High drop can feel awkward
- Weak heel padding
- Firm feel underfoot
Key Features
- Breathable engineered mesh and TPU upper for enhanced ventilation and durability.
- 100% recycled laces and webbing, reflecting Merrell's commitment to sustainability.
- 50% recycled removable EVA foam footbed provides cushioning while being eco-friendly.
- FloatPro Foam midsole designed for lightweight comfort that endures through long runs and hikes.
- Merrell Quantum Grip durable rubber outsole ensures traction and stability on all terrains.
Specifications
- Origin: Imported.
- Sole material: Rubber.
- Outer material: Leather.
- Inner material: Faux Leather.