The Mizuno Neo Zen Review & Lab Test: Shop Men’S & Women’S Models of 2026

The Mizuno Neo Zen is a lightweight daily trainer designed for runners seeking comfort during easy miles and long runs. With a stack height that includes a notable 33 mm heel and 27 mm forefoot, it offers a substantial cushioning experience, making it suitable for those who prefer a plush ride. However, runners with a preference for stability or who are heel strikers may find the shoe less optimal due to its configuration.

The breathable knit upper enhances airflow, contributing to an overall comfortable fit during runs. The use of Enerzy NXT foam provides a soft landing, effectively translating to a stable platform as supported by lab results. Its firm 31.5 HA rating ensures durability without compromising responsiveness, which is crucial for maintaining pace when transitioning to quicker efforts.


Pros

  • Plush and bouncy foam
  • Feather-light for a max-stack trainer
  • Fun, agile ride
  • Ideal for long runs
  • Solid value for performance
  • Comfortable and breathable knit upper
  • Toebox resist heavy wear
  • Eye-catching design
  • Outsole grips and lasts

Cons

  • Wobbly for those needing support
  • Heel sink slows rearfoot strikers
  • Upper lacks padding and structure
  • Enerzy NXT firms up in cold conditions

Key Features

  • Knit Upper: The completely knit upper offers a sleek design and a natural fit suitable for all foot types.
  • Eco Friendly Materials: Constructed using recycled materials, contributing to environmental sustainability.
  • MIZUNO ENERZY NXT: The next generation of midsole material designed for maximum energy return and cushioning during your runs.

Specifications

  • Origin: Imported
  • Sole Material: Rubber
  • Outer Material: Nylon
  • Inner Material: Polyester

Mizuno Neo Zen Review & Lab Test: Shop Men’S & Women’S Models – Price, Ratings, Reviews & Sales Insights

Mizuno Neo Zen Mizuno Wave Rider 29 Mizuno Wave Sky 8 Saucony Endorphin Shift 3
Price $150 $150 $170 $150
Pace Daily running Daily running Daily running Daily running
Arch support Neutral Neutral Neutral Neutral
Weight lab Weight brand 8.3 oz / 234g 9.1 oz / 258g 9.6 oz / 271g 9.6 oz / 272g
Lightweight
Drop lab Drop brand 7.0 mm 8.3 mm 10.0 mm 6.5 mm
Strike pattern Mid/forefoot Heel Heel Mid/forefoot
Size True to size - True to size True to size
Midsole softness Soft Soft Soft Balanced
Difference in midsole softness in cold Normal Normal Normal Normal
Toebox durability Good Decent Good -
Heel padding durability Good Good Good -
Outsole durability Good Decent Bad -
Breathability Moderate Moderate Moderate Moderate
Width / fit Medium Medium Medium Narrow
Toebox width Medium Wide Medium -
Stiffness Moderate Moderate Moderate Stiff
Torsional rigidity Moderate Stiff Moderate Moderate
Heel counter stiffness Flexible Stiff Moderate Moderate
Rocker
Heel lab Heel brand 41.0 mm 37.5 mm 40.7 mm 39.6 mm
Forefoot lab Forefoot brand 34.0 mm 29.2 mm 30.7 mm 33.1 mm
Widths available Normal Normal Normal Normal
Orthotic friendly
Season All seasons All seasons All seasons All seasons
Removable insole
Ranking Top 2% Bottom 47% Top 8% Top 30%
Popularity Top 21% Top 34% Bottom 43% Bottom 43%