The Mizuno Wave Horizon 7 Review & Lab Test: Shop Men’S & Women’S Models of 2026

The Mizuno Wave Horizon 7 is a stability running shoe designed for overpronators, featuring a significant **12 mm drop** that promotes a natural running gait. Its ultra-wide base ensures a steady and reliable ride, translating to enhanced performance on various terrains. With a weight of **350 grams**, this shoe provides a robust platform while the spacious toebox prioritizes comfort during extended runs.


Pros

  • Exceptional stability for overpronators
  • Ultra-durable outsole
  • Max-stack cushioning
  • Roomy toebox
  • Rubber Wall tech enhances medial support
  • Reflective heel details
  • Versatile for daily wear
  • Secure lacing system

Cons

  • H-E-A-V-Y
  • Ride lacks excitement
  • Heel padding durability concerns
  • Could use better breathability

Key Features

  • MIZUNO ENERZY CORE: Advanced midsole material that delivers exceptional resiliency and softness, enhancing overall comfort.
  • MIZUNO ENERZY Foam: Versatile and resilient foam that helps improve performance capabilities.
  • Foam Wave Technology: Features two layers of foam for optimal comfort — the top layer is U4icX while the bottom layer is Mizuno Enerzy.
  • Smooth Stretch Woven: Designed for optimal stretching control, adapting to your foot's movement for better stability during runs.

Specifications

  • Origin: Imported
  • Sole Material: Rubber
  • Outer Material: Nylon
  • Inner Material: Synthetic

Mizuno Wave Horizon 7 Review & Lab Test: Shop Men’S & Women’S Models – Price, Ratings, Reviews & Sales Insights

Mizuno Wave Horizon 7 Hoka Rincon 4 New Balance Fresh Foam X 860 v14 New Balance Fresh Foam X Vongo v6
Price $170 $125 $140 $150
Pace Daily running Daily running Daily running Daily running
Arch support Stability Stability Stability Stability
Weight lab Weight brand 11.6 oz / 329g 8.1 oz / 231g 10.4 oz / 295g 11 oz / 312g
Lightweight
Drop lab Drop brand 7.2 mm 9.4 mm 9.3 mm 5.6 mm
Strike pattern Heel Heel Heel Mid/forefoot
Size Slightly small Slightly small Slightly small True to size
Midsole softness Balanced Soft Soft Soft
Difference in midsole softness in cold Normal Big Big Normal
Toebox durability Decent Bad Decent Decent
Heel padding durability Bad Decent Bad Good
Outsole durability Good Bad Decent Good
Breathability Moderate Breathable Moderate Warm
Width / fit Medium Narrow Medium Medium
Toebox width Wide Narrow Medium Medium
Stiffness Stiff Moderate Moderate Moderate
Torsional rigidity Stiff Stiff Moderate Moderate
Heel counter stiffness Stiff Stiff Stiff Stiff
Rocker
Heel lab Heel brand 39.1 mm 36.0 mm 36.8 mm 36.1 mm
Forefoot lab Forefoot brand 31.9 mm 26.6 mm 27.5 mm 30.5 mm
Widths available Normal Normal Narrow Normal
Orthotic friendly
Season All seasons Summer All seasons Winter
Removable insole
Ranking Top 37% Bottom 18% Bottom 41% Top 34%
Popularity Bottom 19% Top 22% Top 10% Top 10%