The Mizuno Wave Inspire 19 Review & Lab Test of 2026

The Mizuno Wave Inspire 19 is a stability running shoe designed for runners seeking support during their runs. It is particularly suitable for individuals who prefer a significant heel drop, with a measurement of 12 mm drop.

Testing revealed that the upper construction provides notable durability and grip, making it effective on wet surfaces, gravel roads, and easy trails. Additionally, the firm 31.5 HA foam offers a stable platform, enhancing overall performance. However, potential users should consider that the upper material may not perform optimally in hot weather conditions.

Pros

  • Embedded Wave Plate enhances stability and responsiveness
  • Enerzy Lite midsole delivers thick, protective cushioning
  • Strong grip even in wet conditions
  • Handles light trails with ease
  • X10 rubber is tough and long-lasting
  • Well-built upper
  • Perfect fit for runners with wide feet

Cons

  • Upper lacks breathability
  • Fit may be too loose for narrow feet
  • The 12.4-mm heel drop might not suit everyone

Key Features

  • MIZUNO ENERZY FOAM: Enhances performance with a unique blend of softness and resilience.
  • MIZUNO WAVE Plate: Disperses impact energy for a stable platform and superior cushioning.
  • X10 Outsole: Durable carbon rubber that extends the lifespan of the shoe, making it perfect for road running.
  • Engineered Mesh Upper: Provides a sock-like fit and excellent breathability, ensuring comfort throughout your run.

Specifications

  • Origin: Made in the USA or Imported
  • Sole Material: Rubber
  • Inner Material: Rubber
  • Closure Type: Lace-Up

Mizuno Wave Inspire 19 Review & Lab Test – Price, Ratings, Reviews & Sales Insights

Mizuno Wave Inspire 19 Mizuno Wave Inspire 21 Mizuno Wave Horizon 7 Brooks Launch GTS 10
Price $140 $140 $170 $110
Pace Daily running Daily running Daily running Daily running
Arch support Stability Stability Stability Stability
Weight lab Weight brand 10.3 oz / 293g 10.1 oz / 286g 11.6 oz / 329g 8.5 oz / 241g
Lightweight
Drop lab Drop brand 12.4 mm 12.9 mm 7.2 mm 12.2 mm
Strike pattern Heel Heel Heel Heel
Size True to size True to size Slightly small True to size
Midsole softness Soft Balanced Balanced Soft
Difference in midsole softness in cold Small Small Normal Normal
Toebox durability Decent Decent Decent Decent
Heel padding durability Decent Good Bad Good
Outsole durability Good Good Good Good
Breathability Moderate Moderate Moderate Moderate
Width / fit Medium Wide Medium Medium
Toebox width Wide Medium Wide Medium
Stiffness Moderate Moderate Stiff Stiff
Torsional rigidity Moderate Moderate Stiff Stiff
Heel counter stiffness Stiff Stiff Stiff Moderate
Heel lab Heel brand 38.2 mm 38.0 mm 39.1 mm 35.4 mm
Forefoot lab Forefoot brand 25.8 mm 25.1 mm 31.9 mm 23.2 mm
Widths available Normal Normal Normal Normal
Orthotic friendly
Season All seasons All seasons All seasons All seasons
Removable insole
Ranking Top 36% Top 46% Top 37% Bottom 35%
Popularity Bottom 29% Top 50% Bottom 19% Bottom 19%