The Mizuno Wave Rebellion Pro 2 Review & Lab Test: Shop Men’S & Women’S Models of 2026

The Mizuno Wave Rebellion Pro 2 is a performance-oriented running shoe designed specifically for midfoot strikers. With verified enhancements over its predecessor, this shoe demonstrates notable forward momentum, making it an effective choice for runners focused on speed. The data indicates that its construction supports a dynamic running experience.


Pros

  • Truly unique
  • Significant improvements from v1
  • Complies with World Athletics regulations
  • Ideal for midfoot strikers
  • Enhances forward momentum
  • Dependable traction
  • Reduced weight
  • Ultra-fun running experience

Cons

  • Energy return is low compared to other supershoes
  • Stability issues
  • Not suited for rearfoot or forefoot strikers

Key Features

  • Plant-based material (Pebax Rnew) infused with MIZUNO ENERZY LITE for improved sustainability.
  • MIZUNO ENERZY LITE offers significant cushioning and energy return.
  • Carbon Fiber Infused Nylon MIZUNO WAVE Plate enhances stability and speed.
  • Smooth Speed Assist provides unique heel-to-toe geometry for a natural mid-forefoot strike.
  • Engineered Mesh Upper is breathable and durable, ensuring high performance.

Specifications

  • Origin: Imported
  • Sole material: Rubber
  • Outer material: Nylon
  • Closure type: Lace-Up

Mizuno Wave Rebellion Pro 2 Review & Lab Test: Shop Men’S & Women’S Models – Price, Ratings, Reviews & Sales Insights

Mizuno Wave Rebellion Pro 2 Mizuno Wave Rebellion Pro 3 Nike Alphafly 3 PUMA Deviate Nitro Elite 3
Price $250 $250 $285 $230
Pace Competition Competition Competition Competition
Arch support Neutral Neutral Neutral Neutral
Weight lab Weight brand 7.4 oz / 209g 8 oz / 227g 7.1 oz / 201g 7.2 oz / 204g
Lightweight
Drop lab Drop brand 2.1 mm 5.4 mm 8.5 mm 10.6 mm
Strike pattern Mid/forefoot - Heel Heel
Size True to size - Slightly small True to size
Midsole softness Soft Soft Soft Soft
Difference in midsole softness in cold Small Small Small Normal
Toebox durability Bad Good Bad Bad
Heel padding durability Good Bad Good Good
Outsole durability Bad Decent Bad Decent
Breathability Moderate Moderate Breathable Moderate
Width / fit Narrow Medium Medium Medium
Toebox width Medium Medium Medium Narrow
Stiffness Stiff Stiff Stiff Stiff
Torsional rigidity Stiff Stiff Stiff Stiff
Heel counter stiffness Flexible Flexible Flexible Flexible
Plate Carbon plate Carbon plate Carbon plate Carbon plate
Rocker
Heel lab Heel brand 37.9 mm 39.9 mm 38.1 mm 39.2 mm
Forefoot lab Forefoot brand 35.8 mm 34.5 mm 29.6 mm 28.6 mm
Widths available Normal Normal Normal Normal
Orthotic friendly
Season All seasons - Summer All seasons
Removable insole
Ranking Top 16% Top 50% Top 34% Top 11%
Popularity Bottom 48% Top 45% Top 6% Top 14%