The Mizuno Wave Rebellion Pro Review & Lab Test: Shop Men’S & Women’S Models of 2026

The Mizuno Wave Rebellion Pro is a specialized racing shoe designed for midfoot strikers. With its unique geometry, it features a notable stack height and aggressive midsole cutouts, making it ideal for marathon racing under less complex conditions. However, due to its design, this shoe may not provide the necessary support for runners with stability issues.

Lab results indicate that the shoe excels in cushioning, standing out as one of the most cushioned options available. This is particularly relevant for those seeking maximum comfort during long-distance runs. If your running style matches this profile, the Mizuno Wave Rebellion Pro may enhance your race performance significantly.


Pros

  • Exceptionally extreme in every aspect
  • Incredibly enjoyable and fun ride
  • Ideal for midfoot strikers
  • Abundant race-day legal cushioning
  • Outsole provides excellent grip, even in wet conditions
  • Less stiff compared to other racing shoes
  • Cozy and decently wide upper

Cons

  • Might feel really weird at first
  • Definitely not suitable for heel strikers
  • Subpar durability

Key Features

  • MIZUNO ENERZY Light: The lightest midsole foam that is both soft and springy, designed to help you run at your best.
  • MIZUNO WAVE Plate: This feature disperses energy from impact across a broader area, providing a stable platform and superior cushioning.
  • G3 Outsole: Offers superior grip while being lightweight, with G3-DR for added durability in key contact points.
  • Eco-friendly Materials: Constructed from recycled materials to minimize environmental impact and reduce carbon emissions.

Specifications

  • Origin: Made in the USA or Imported
  • Sole Material: Rubber
  • Outer Material: Nylon
  • Closure Type: Lace-Up

Mizuno Wave Rebellion Pro Review & Lab Test: Shop Men’S & Women’S Models – Price, Ratings, Reviews & Sales Insights

Mizuno Wave Rebellion Pro Mizuno Wave Rebellion Pro 3 Adidas Adizero Prime X 2 Strung PUMA Deviate Nitro Elite 3
Price $250 $250 $300 $230
Pace Competition Competition Competition Competition
Arch support Neutral Neutral Neutral Neutral
Weight lab Weight brand 7.5 oz / 214g 8 oz / 227g 10.8 oz / 305g 7.2 oz / 204g
Lightweight
Drop lab Drop brand 4.9 mm 5.4 mm 8.8 mm 10.6 mm
Strike pattern Mid/forefoot - Heel Heel
Size Half size small - Slightly small True to size
Midsole softness Firm Soft Balanced Soft
Difference in midsole softness in cold Small Small Small Normal
Toebox durability Bad Good Good Bad
Heel padding durability Decent Bad Good Good
Outsole durability Bad Decent Good Decent
Breathability Moderate Moderate Moderate Moderate
Width / fit Narrow Medium Medium Medium
Toebox width Medium Medium Narrow Narrow
Stiffness Stiff Stiff Stiff Stiff
Torsional rigidity Stiff Stiff Stiff Stiff
Heel counter stiffness Flexible Flexible Flexible Flexible
Plate Carbon plate Carbon plate Carbon plate Carbon plate
Rocker
Heel lab Heel brand 38.2 mm 39.9 mm 45.7 mm 39.2 mm
Forefoot lab Forefoot brand 33.3 mm 34.5 mm 36.9 mm 28.6 mm
Widths available Normal Normal Normal Normal
Orthotic friendly
Season All seasons - All seasons All seasons
Removable insole
Ranking Top 16% Top 50% Top 36% Top 11%
Popularity Bottom 34% Top 45% Top 15% Top 14%