The Mizuno Wave Rebellion Review & Lab Test: Shop Men’S & Women’S Models of 2026

The Mizuno Wave Rebellion is a high-stability road running shoe designed for long-distance runners seeking ample cushioning. Lab results indicate this shoe is ideal for those who prioritize support, evidenced by its unique heel cutout and fiberglass Wave Plate construction.

With a notable weight profile, the shoe's lightweight design enhances agility during various paces. However, durability concerns were highlighted in our lab testing, particularly considering its price point of nearly $200.


Pros

  • Unique geometry
  • Exceptionally lightweight
  • Responsive midsole
  • Versatile for both tempo pace and long runs
  • Superior heel lock
  • Remarkable stability
  • Spacious toebox

Cons

  • Potentially overpriced at $180
  • Lacks outsole durability
  • Thin oversized tongue

Key Features

  • Glass Fiber Infused Nylon MIZUNO WAVE Plate: This component enhances responsiveness while providing flexibility for a gentler ride, ensuring that you get medial and lateral support.
  • Smooth Speed Assist: Mizuno's signature geometry maximizes performance by promoting an efficient midfoot landing and providing a supportive midfoot contact point, culminating in a smooth transition with the aggressive forefoot rocker.
  • Engineered Mesh Upper: Crafted from breathable yet durable materials, allowing for high performance and comfort during your runs.
  • Internal Support Strap: This feature securely holds the mid-foot area, ensuring a snug fit that minimizes movement within the shoe.
  • Lightweight Heel Counter: Offers additional support without adding unnecessary weight, contributing to an overall lightweight feel.

Specifications

  • Origin: Imported
  • Sole material: Rubber
  • Outer material: Nylon
  • Closure type: Lace-Up

Mizuno Wave Rebellion Review & Lab Test: Shop Men’S & Women’S Models – Price, Ratings, Reviews & Sales Insights

Mizuno Wave Rebellion Adidas Adizero EVO SL On Cloudmonster Hyper On Cloudflow 4
Price $180 $150 $220 $160
Pace Tempo Daily running Daily running Daily running
Arch support Neutral Neutral Neutral Neutral
Weight lab Weight brand 8.7 oz / 247g 7.9 oz / 223g 9.1 oz / 258g 8.6 oz / 245g
Lightweight
Drop lab Drop brand 7.7 mm 8.0 mm 6.7 mm 7.9 mm
Strike pattern Mid/forefoot Heel Mid/forefoot Mid/forefoot
Size Slightly large True to size True to size True to size
Midsole softness Balanced Balanced Soft Balanced
Difference in midsole softness in cold Normal Small Small Small
Toebox durability Decent Bad Decent Decent
Heel padding durability Decent Good Bad Decent
Outsole durability Bad Good Good Good
Breathability Moderate Breathable Moderate Moderate
Width / fit Medium Medium Medium Medium
Toebox width Medium Medium Medium Medium
Stiffness Stiff Flexible Moderate Moderate
Torsional rigidity Stiff Stiff Stiff Stiff
Heel counter stiffness Stiff Moderate Moderate Flexible
Rocker
Heel lab Heel brand 36.4 mm 36.1 mm 39.7 mm 36.1 mm
Forefoot lab Forefoot brand 28.7 mm 28.1 mm 33.0 mm 28.2 mm
Widths available Normal Normal Normal Normal
Orthotic friendly
Season All seasons Summer All seasons All seasons
Removable insole
Ranking Top 44% Top 1% Top 26% Top 18%
Popularity Bottom 26% Top 7% Top 47% Bottom 38%