The Mizuno Wave Rider 25 Review & Lab Test: Shop Men’S & Women’S Models of 2026

The Mizuno Wave Rider 25 is a daily trainer designed for heel strikers who require substantial cushioning. With a notable **12 mm drop**, this shoe effectively dampens impact, making it suitable for those seeking comfort during their runs.

Lab results indicate that the **31.5 HA foam** provides a stable and responsive platform, which enhances overall performance. The breathable recycled mesh upper adds to the shoe's sustainability while ensuring ventilation during use.

Ideal for beginner runners, the Mizuno Wave Rider 25 excels in delivering comfort but may not meet the demands of individuals seeking high-performance footwear.


Pros

  • Lightweight
  • Comfortable
  • Breathable
  • Stable for pronators
  • Grippy
  • Durable

Cons

  • Too much drop
  • Tall heel
  • Heel slip

Key Features

  • High Mileage Performance: Designed for runners who log significant miles, providing lasting comfort.
  • Engineered Mesh Upper: Crafted from ultra-lightweight fabric that promotes breathability and flexibility, ensuring comfort even during long runs.
  • Proprietary Midsole: Combines ENERZY and U4ic foams for an exceptional balance of cushioning and shock absorption.
  • MIZUNO WAVE Technology: The eco-friendly, bio-based wave plate disperses impact energy, enhancing cushioning and energy return.
  • X10 Outsole: Made from durable carbon rubber, providing superior traction and extended durability for various surfaces.

Specifications

  • Fabric Type: 100% Synthetic
  • Origin: Imported
  • Sole Material: Rubber
  • Outer Material: Mesh, Rubber

Mizuno Wave Rider 25 Review & Lab Test: Shop Men’S & Women’S Models – Price, Ratings, Reviews & Sales Insights

Mizuno Wave Rider 25 Mizuno Wave Sky 8 Nike Winflo 11 Mizuno Wave Rider 29
Price $135 $170 $105 $150
Pace Daily running Daily running Daily running Daily running
Arch support Neutral Neutral Neutral Neutral
Weight lab Weight brand 9.5 oz / 269g 9.6 oz / 271g 10.4 oz / 295g 9.1 oz / 258g
Drop lab Drop brand 12.3 mm 10.0 mm 12.3 mm 8.3 mm
Strike pattern Heel Heel Heel Heel
Size Slightly small True to size True to size -
Midsole softness - Soft Soft Soft
Difference in midsole softness in cold - Normal Normal Normal
Toebox durability - Good Decent Decent
Heel padding durability - Good Good Good
Outsole durability - Bad Good Decent
Breathability - Moderate Moderate Moderate
Width / fit Medium Medium Narrow Medium
Toebox width - Medium Medium Wide
Stiffness Stiff Moderate Moderate Moderate
Torsional rigidity Moderate Moderate Stiff Stiff
Heel counter stiffness Stiff Moderate Moderate Stiff
Heel lab Heel brand 38.4 mm 40.7 mm 37.6 mm 37.5 mm
Forefoot lab Forefoot brand 26.1 mm 30.7 mm 25.3 mm 29.2 mm
Widths available Normal Normal Normal Normal
Orthotic friendly
Season - All seasons All seasons All seasons
Removable insole
Ranking Top 20% Top 8% Bottom 49% Bottom 47%
Popularity Bottom 17% Bottom 43% Top 22% Top 34%