The Mizuno Wave Rider 28 Review & Lab Test: Shop Men’S & Women’S Models of 2026

The Mizuno Wave Rider 28 is a high-performance running shoe that maintains its established identity while incorporating notable refinements. This shoe is ideal for heel strikers due to the 12 mm drop, which enhances support during running. The addition of Enerzy NXT foam in the heel improves cushioning, translating to a more comfortable ride without significantly altering overall performance.

Lab results indicate that the fit remains consistent with previous versions but now offers slightly more room in the forefoot. However, the shoe retains a firm underfoot feel, making it less suitable for midfoot and forefoot strikers. The design continues to provide a stable platform, addressing the needs of runners who value both comfort and structure.


Pros

  • Enerzy NXT foam in the heel
  • Versatile for daily miles
  • Secure lockdown
  • Stability-focused Wave plate
  • Nice room for toe splay
  • Amazing for high-volume feet
  • Ideal for heel strikers
  • Great for dirt roads

Cons

  • Sky-high drop
  • Outsole durability could be better
  • Lacks the energetic pop of some rivals
  • Narrow heel

Key Features

  • Upper Material: Synthetic fiber combined with artificial leather for durability and breathability.
  • Sole: Constructed with a synthetic sole that provides excellent grip and stability.
  • Midsole: Incorporates MIZUNO ENERZY NXT material, enhancing cushioning and energy return.
  • Design: Lightweight design tailored for enhanced performance during various activities.
  • Closure Type: Lace-up closure ensures a snug fit while allowing for easy adjustment.
  • Water Resistance: Not water resistant, making them suitable primarily for dry conditions.

Specifications

  • Outer Material: Synthetic fiber
  • Closure Type: Lace-Up
  • Water Resistance Level: Not Water Resistant
  • Overall Rating: 4.2 (based on 38 reviews)

Mizuno Wave Rider 28 Review & Lab Test: Shop Men’S & Women’S Models – Price, Ratings, Reviews & Sales Insights

Mizuno Wave Rider 28 Mizuno Wave Rider 29 Nike Winflo 11 ASICS Gel Excite 10
Price $140 $150 $105 $85
Pace Daily running Daily running Daily running Daily running
Arch support Neutral Neutral Neutral Neutral
Weight lab Weight brand 9.7 oz / 276g 9.1 oz / 258g 10.4 oz / 295g 9.5 oz / 268g
Drop lab Drop brand 14.7 mm 8.3 mm 12.3 mm 11.8 mm
Strike pattern Heel Heel Heel Heel
Size Half size small - True to size True to size
Midsole softness Balanced Soft Soft Balanced
Difference in midsole softness in cold Small Normal Normal Small
Toebox durability Decent Decent Decent Decent
Heel padding durability Good Good Good Good
Outsole durability Decent Decent Good Good
Breathability Moderate Moderate Moderate Moderate
Width / fit Medium Medium Narrow Medium
Toebox width Wide Wide Medium Medium
Stiffness Moderate Moderate Moderate Moderate
Torsional rigidity Stiff Stiff Stiff Moderate
Heel counter stiffness Moderate Stiff Moderate Moderate
Heel lab Heel brand 39.3 mm 37.5 mm 37.6 mm 35.2 mm
Forefoot lab Forefoot brand 24.6 mm 29.2 mm 25.3 mm 23.4 mm
Widths available Normal Normal Normal Normal
Orthotic friendly
Season All seasons All seasons All seasons All seasons
Removable insole
Ranking Top 9% Bottom 47% Bottom 49% Top 49%
Popularity Top 35% Top 34% Top 22% Top 23%