The Mizuno Wave Rider 29 Review & Lab Test: Shop Men’S & Women’S Models of 2026

The Mizuno Wave Rider 29 is a versatile running shoe designed for daily training. With a reduced drop of 10 mm, it is particularly suitable for runners who prefer a lower height to the ground, enhancing stability during runs.

Lab tests indicate that the shoe features a softer foam with a hardness rating of 27 HA, which contributes to a more comfortable ride. Additionally, its light weight aids in reducing fatigue over long distances, making it a practical choice for everyday use.


Pros

  • Softer Enerzy NXT midsole
  • Improved shock absorption
  • Works well for wide feet
  • Finally lower drop!
  • Classic feel with minimal rocker
  • Lighter than predecessor
  • Solid overall durability
  • Excellent fit and heel lockdown
  • Impressive stability

Cons

  • Price increase
  • Ride is not very exciting
  • New drop can disappoint longtime fans
  • A bit stiff

Key Features

  • MIZUNO ENERZY NXT: The next generation of MIZUNO ENERZY midsole material focusing on maximizing energy return and cushioning.
  • MIZUNO WAVE: Disperses energy from impact to provide a stable platform and superior cushioning.
  • Jacquard Mesh Upper: Offers breathability and flexibility for enhanced comfort.
  • Gusseted Tongue: Features a stretchy lining that hugs the foot securely without causing stress.
  • X10 Outsole: Made from durable carbon rubber, designed for extended wear and traction.

Specifications

  • Origin: Imported
  • Sole Material: Rubber
  • Outer Material: Ethylene Vinyl Acetate (EVA)
  • Closure Type: Lace-Up

Mizuno Wave Rider 29 Review & Lab Test: Shop Men’S & Women’S Models – Price, Ratings, Reviews & Sales Insights

Mizuno Wave Rider 29 Mizuno Wave Sky 8 Diadora Nucleo 2 Hoka Skyflow
Price $150 $170 $160 $160
Pace Daily running Daily running Daily running Daily running
Arch support Neutral Neutral Neutral Neutral
Weight lab Weight brand 9.1 oz / 258g 9.6 oz / 271g 9.7 oz / 276g 9.9 oz / 282g
Drop lab Drop brand 8.3 mm 10.0 mm 8.0 mm 8.7 mm
Strike pattern Heel Heel Heel Heel
Size - True to size True to size True to size
Midsole softness Soft Soft Soft Soft
Difference in midsole softness in cold Normal Normal Normal Normal
Toebox durability Decent Good Bad Decent
Heel padding durability Good Good Good Good
Outsole durability Decent Bad Good Good
Breathability Moderate Moderate Moderate Breathable
Width / fit Medium Medium Medium Medium
Toebox width Wide Medium Medium Narrow
Stiffness Moderate Moderate Moderate Stiff
Torsional rigidity Stiff Moderate Stiff Stiff
Heel counter stiffness Stiff Moderate Moderate Stiff
Heel lab Heel brand 37.5 mm 40.7 mm 38.7 mm 39.3 mm
Forefoot lab Forefoot brand 29.2 mm 30.7 mm 30.7 mm 30.6 mm
Widths available Normal Normal Normal Normal
Orthotic friendly
Season All seasons All seasons All seasons Summer
Removable insole
Ranking Bottom 47% Top 8% Bottom 37% Top 31%
Popularity Top 34% Bottom 43% Bottom 46% Top 39%