The Mizuno Wave Sky 7 Review & Lab Test: Shop Men’S & Women’S Models of 2026

The Mizuno Wave Sky 7 is a neutral running shoe designed for long-distance runners seeking stability and durability. Lab testing reveals that its cushioning system provides a significant level of comfort, making it ideal for those who log high mileage throughout the year.

With a notable price of $170, the Mizuno Wave Sky 7 offers verified durability, which contributes to its overall value in the competitive running shoe market. The shoe's features ensure that runners can maintain performance and comfort over extended periods.


Pros

  • Great cushioning for long runs
  • Fantastic outsole quality
  • World-class durability
  • Comfortable for all-day use
  • Well-ventilated upper
  • Outstanding stability
  • Ideal for heel strikers
  • Stable despite high stack

Cons

  • Too heavy
  • Limited energy return
  • Clunky at fast paces

Key Features

  • MIZUNO ENERZY CORE: An advanced midsole material designed to deliver exceptional resiliency and softness, enhancing comfort and adding a spring in your step.
  • MIZUNO ENERZY (FOAM): A versatile foam that maintains softness while boosting resilience, significantly improving your performance capabilities.
  • Foam Wave: This unique feature consists of two layers of foam: the top layer made of U4icX and the bottom layer of Mizuno Enerzy, providing a wave of comfort.
  • Smooth Stretch Woven: This upper material is engineered to control stretching direction during your run, adapting perfectly to your foot for correct positioning.

Specifications

  • Origin: Imported
  • Sole Material: Rubber
  • Outer Material: Nylon
  • Inner Material: Recycled Material

Mizuno Wave Sky 7 Review & Lab Test: Shop Men’S & Women’S Models – Price, Ratings, Reviews & Sales Insights

Mizuno Wave Sky 7 On Cloudeclipse Mizuno Wave Sky 8 Hoka Skyflow
Price $170 $180 $170 $160
Pace Daily running Daily running Daily running Daily running
Arch support Neutral Neutral Neutral Neutral
Weight lab Weight brand 10.4 oz / 296g 9.6 oz / 272g 9.6 oz / 271g 9.9 oz / 282g
Drop lab Drop brand 10.9 mm 9.4 mm 10.0 mm 8.7 mm
Strike pattern Heel Heel Heel Heel
Size True to size True to size True to size True to size
Midsole softness Balanced Balanced Soft Soft
Difference in midsole softness in cold Small Small Normal Normal
Toebox durability Good Decent Good Decent
Heel padding durability Good Bad Good Good
Outsole durability Good Good Bad Good
Breathability Moderate Moderate Moderate Breathable
Width / fit Medium Medium Medium Medium
Toebox width Medium Medium Medium Narrow
Stiffness Stiff Stiff Moderate Stiff
Torsional rigidity Stiff Stiff Moderate Stiff
Heel counter stiffness Moderate Moderate Moderate Stiff
Rocker
Heel lab Heel brand 40.9 mm 39.9 mm 40.7 mm 39.3 mm
Forefoot lab Forefoot brand 30.0 mm 30.5 mm 30.7 mm 30.6 mm
Widths available Normal Normal Normal Normal
Orthotic friendly
Season All seasons All seasons All seasons Summer
Removable insole
Ranking Top 44% Top 11% Top 8% Top 31%
Popularity Bottom 20% Bottom 35% Bottom 43% Top 39%