The New Balance Fresh Foam X Hierro V7 Review & Lab Test: Shop Men’S & Women’S Models of 2026

New Balance Fresh Foam X Hierro v7 is a versatile trail running shoe designed for outdoor enthusiasts. Ideal for those seeking durable performance on various terrains, the shoe's lab results indicate it excels in trail-specific conditions.

The updated model features a notable weight reduction, enhancing overall comfort during extended runs. This improvement supports increased mileage and promotes a more enjoyable experience on rugged trails.

With its multi-terrain grip, the New Balance Fresh Foam X Hierro v7 provides a stable platform, making it suitable for varying surfaces. The shoe's design effectively addresses the needs of runners who prioritize both functionality and comfort in their footwear.


Pros

  • Grippier than ever before
  • Ready for a rough beating
  • Lighter than ever
  • Seamless heel-to-toe
  • Stable during sharp turns
  • Buttery soft
  • Welcomes wide feet
  • Tongue stays in place
  • Also for hiking!

Cons

  • Not enough airflow
  • Forefoot lacks cushion

Key Features

  • 8 mm drop: Designed for an efficient stride, though please note that this is an approximate measurement due to variances in manufacturing.
  • Fresh Foam X midsole: Delivers New Balance's most cushioned Fresh Foam experience, ensuring incredible comfort during long runs.
  • Synthetic and mesh upper: Provides a lightweight yet supportive fit, enhancing breathability.
  • Breathable construction: Ensures that your feet remain cool and dry while offering protection against trail debris.
  • Vibram® Megagrip outsole: Offers superior grip on uneven and off-road terrain, allowing you to stay stable on various surfaces.

Specifications

  • Origin: Imported
  • Sole material: Rubber
  • Outer material: Synthetic
  • Inner material: Mesh

New Balance Fresh Foam X Hierro V7 Review & Lab Test: Shop Men’S & Women’S Models – Price, Ratings, Reviews & Sales Insights

New Balance Fresh Foam X Hierro v7 Nike Pegasus Trail 5 New Balance Fresh Foam X Hierro v9 Salomon Ultra Glide 2
Price $140 $150 $155 $150
Trail terrain Light Light Light Light
Arch support Neutral Neutral Neutral Neutral
Weight lab Weight brand 10.5 oz / 297g 10.1 oz / 286g 10.9 oz / 309g 10.1 oz / 286g
Drop lab Drop brand 9.9 mm 9.6 mm 4.2 mm 7.2 mm
Strike pattern Heel Heel Mid/forefoot Mid/forefoot
Size True to size True to size Half size small True to size
Midsole softness Soft Soft Soft Soft
Difference in midsole softness in cold Big Normal Small Big
Toebox durability - Very good Good Bad
Heel padding durability - Good Good -
Outsole durability - Good Good -
Breathability Moderate Warm Moderate Moderate
Width / fit Narrow Medium Medium Narrow
Toebox width Wide Medium Medium Narrow
Stiffness Moderate Moderate Stiff Moderate
Torsional rigidity Flexible Moderate Stiff Flexible
Heel counter stiffness Flexible Stiff Moderate Moderate
Lug depth 3.0 mm 3.2 mm 3.3 mm 2.8 mm
Heel stack lab Heel stack brand 32.4 mm 34.6 mm 37.3 mm 30.6 mm
Forefoot lab Forefoot brand 22.5 mm 25.0 mm 33.1 mm 23.4 mm
Widths available Narrow Normal Normal Normal
Season All seasons All seasons All seasons All seasons
Removable insole
Orthotic friendly
Ranking Bottom 43% Top 20% Bottom 36% Top 48%
Popularity Top 24% Top 14% Top 8% Top 50%