The New Balance Fresh Foam X Balos Review & Lab Test: Shop Men’S & Women’S Models of 2026

The New Balance Fresh Foam X Balos is a specialized running shoe designed for easy and recovery miles. Its lab results indicate that the shoe is best suited for runners seeking a plush feel due to its minimal rubber coverage and distinct ultra-rockered sole.

The use of premium upper materials contributes to an effective ground feel, enhancing comfort during runs. However, the absence of a full-PEBA midsole raises concerns regarding its price point, especially given the firm performance metrics observed in testing.


Pros

  • Plush, cloud-like cushioning
  • Amazing rockered geometry
  • Lightweight for its size
  • Breathable, moisture-wicking upper
  • Ideal for long runs and recovery days
  • Works for walking if needed
  • Fantastic knit tongue
  • Superb for midfoot strikers
  • 360-degree reflectivity

Cons

  • Low-volume toebox
  • Price feels a bit excessive
  • Not enough energy return
  • EVA outsole raises durability concerns

Key Features

  • Fresh Foam X Cushioning: Provides exceptional comfort and support during prolonged use.
  • Bio EVA Material: Lightweight and environmentally friendly, ensuring your shoes are both functional and sustainable.
  • Lace-Up Closure: Allows for a customizable fit to suit your foot's shape and preferences.
  • Not Water Resistant: Intended for dry conditions; best suited for outdoor activities on clear days.

Specifications

  • Closure Type: Lace-Up
  • Water Resistance Level: Not Water Resistant

New Balance Fresh Foam X Balos Review & Lab Test: Shop Men’S & Women’S Models – Price, Ratings, Reviews & Sales Insights

New Balance Fresh Foam X Balos New Balance Fresh Foam X 1080 v14 Topo Atmos ASICS Novablast 5
Price $200 $165 $160 $140
Pace Daily running Daily running Daily running Daily running
Arch support Neutral Neutral Neutral Neutral
Weight lab Weight brand 8.7 oz / 247g 10.1 oz / 285g 9.7 oz / 275g 9 oz / 254g
Lightweight
Drop lab Drop brand 5.9 mm 4.2 mm 5.3 mm 7.4 mm
Strike pattern Mid/forefoot Mid/forefoot Mid/forefoot Mid/forefoot
Size True to size True to size True to size True to size
Midsole softness Soft Soft Balanced Soft
Difference in midsole softness in cold Small Normal Normal Big
Toebox durability Bad Good Decent Bad
Heel padding durability Good Decent Good Decent
Outsole durability Good Good Good Good
Breathability Moderate Moderate Moderate Moderate
Width / fit Medium Medium Wide Medium
Toebox width Medium Narrow Wide Medium
Stiffness Moderate Moderate Moderate Moderate
Torsional rigidity Stiff Stiff Stiff Stiff
Heel counter stiffness Stiff Stiff Stiff Moderate
Rocker
Heel lab Heel brand 37.8 mm 37.0 mm 37.8 mm 40.9 mm
Forefoot lab Forefoot brand 31.9 mm 32.8 mm 32.5 mm 33.5 mm
Widths available Normal Narrow Normal Normal
Orthotic friendly
Season All seasons All seasons All seasons All seasons
Removable insole
Ranking Top 19% Top 47% Top 12% Top 5%
Popularity Top 14% Top 1% Top 42% Top 2%