The New Balance Fresh Foam X More Trail V3 Review & Lab Test: Shop Men’S & Women’S Models of 2026

The New Balance Fresh Foam X More Trail v3 is a max-cushioned trail running shoe that offers notable performance for long-distance runners. Its construction features a stack height designed to provide comfort, making it ideal for those who appreciate cushioning during extended runs.

With a firm foam rating of 31.5 HA, this shoe delivers a stable platform that enhances control on varied terrain. Runners can expect a 12 mm drop, making it suitable for heel strikers seeking effective energy return.

Despite its substantial build, the shoe feels lighter than anticipated, providing a bouncy experience that supports both everyday runs and ultra-distance events. This combination of features positions the New Balance Fresh Foam X More Trail v3 as a top choice for runners tackling both casual jogs and competitive races.


Pros

  • Insanely protective even without a rock plate
  • Soft cushioning without feeling mushy
  • Solid amount of bounce
  • Incredibly stable
  • Plush and airy upper
  • Good grip on mild to moderate trails
  • Durable outsole
  • Light on the run
  • Really smooth ride
  • Best for easy days and long runs
  • Sustainable

Cons

  • Upper could use more support
  • Not great for technical trails
  • Pointy toebox

Key Features

  • Fresh Foam X midsole foam: This technology incorporates approximately 3% bio-based content, delivering a cushioned experience that prioritizes both comfort and sustainability.
  • Toe Protect technology: A feature that safeguards your feet from rocks, roots, and debris often encountered on trails.
  • Synthetic/mesh upper: Designed for enhanced breathability, keeping your feet cool during long runs.
  • Two-piece midsole: Offers improved durability for extended use on rugged terrains.
  • 4mm drop: This design promotes natural foot movement; however, the drop measurement may be approximate due to variations in manufacturing processes.

Specifications

  • Sole material: Rubber
  • Outer material: Rubber
  • Inner material: Ethylene Vinyl Acetate
  • Closure type: Lace-Up

New Balance Fresh Foam X More Trail V3 Review & Lab Test: Shop Men’S & Women’S Models – Price, Ratings, Reviews & Sales Insights

New Balance Fresh Foam X More Trail v3 ASICS Gel Excite Trail 2 Hoka Mafate Speed 4 Hoka Stinson 7
Price $160 $85 $185 $170
Trail terrain Moderate Light Moderate Light
Arch support Neutral Neutral Neutral Neutral
Weight lab Weight brand 10.6 oz / 301g 10.3 oz / 292g 10.3 oz / 293g 12.1 oz / 342g
Drop lab Drop brand 7.1 mm 10.1 mm 7.2 mm 7.0 mm
Strike pattern Mid/forefoot Heel Mid/forefoot Mid/forefoot
Size True to size True to size True to size True to size
Midsole softness Soft Balanced Soft Soft
Difference in midsole softness in cold Normal Normal Normal Big
Toebox durability Very bad Very bad Good Very bad
Heel padding durability Decent Bad Good Bad
Outsole durability - Decent Good Decent
Breathability Moderate Moderate Moderate Moderate
Width / fit Medium Medium Medium Medium
Toebox width Narrow Medium Narrow Medium
Stiffness Moderate Flexible Moderate Stiff
Torsional rigidity Moderate Stiff Stiff Stiff
Heel counter stiffness Moderate Stiff Flexible Stiff
Lug depth 5.0 mm 4.0 mm 3.9 mm 3.0 mm
Heel stack lab Heel stack brand 38.6 mm 37.7 mm 38.0 mm 40.0 mm
Forefoot lab Forefoot brand 31.5 mm 27.6 mm 30.8 mm 33.0 mm
Widths available Normal Normal Normal Normal
For heavy runners
Season All seasons All seasons All seasons All seasons
Removable insole
Orthotic friendly
Ranking Top 43% Bottom 20% Top 36% Bottom 43%
Popularity Top 6% Bottom 44% Top 23% Top 33%