The Nike Air Max Alpha Trainer 5 Review & Lab Test of 2026

The Nike Air Max Alpha Trainer 5 is a budget training shoe designed for gymgoers seeking essential features for moderate workouts. With a drop of 12 mm, it is particularly suitable for those who prefer a more cushioned feel during their sessions.

The stable platform, supported by the measured 25 HA foam, provides reliable footing, enhancing performance during dynamic movements. Additionally, the overall design offers versatility that can transition seamlessly from the gym to casual wear.

At a price point of $90, the Nike Air Max Alpha Trainer 5 presents a statistically significant value for users prioritizing functionality and style in one package.

Pros

  • Excellent value for money
  • Stable for easy weightlifting
  • Smooth heel-to-toes
  • True to size
  • Comfortable in-shoe feel
  • Durable outsole
  • Very good looks

Cons

  • Not breathable
  • Toebox lacks durability
  • Not for advanced workouts

Key Features

  • Durable, breathable mesh in upper
  • Heel pull tab for easy on and off
  • Cushioned design ensures maximum comfort
  • Sturdy foundation for stability during workouts
  • Modern design that suits various styles

Specifications

  • Sole material: Rubber
  • Shaft height: Ankle Strap
  • Outer material: Polyester
  • Inner material: Synthetic

Nike Air Max Alpha Trainer 5 Review & Lab Test – Price, Ratings, Reviews & Sales Insights

Nike Air Max Alpha Trainer 5 Reebok Nano X4 Nike MC Trainer 3 On Cloudpulse
Price $90 $150 $80 $150
Use Workout Crossfit Workout Workout
Drop lab 12.0 mm 8.6 mm 8.8 mm 9.8 mm
Heel stack lab 36.2 mm 26.0 mm 30.6 mm 32.9 mm
Forefoot 24.2 mm 17.4 mm 21.8 mm 23.1 mm
Weight lab 13.8 oz / 392g 11.7 oz / 332g 10.4 oz / 296g 11.3 oz / 319g
Lightweight
Breathability Warm Breathable Breathable Breathable
Width / fit Medium Narrow Wide Medium
Toebox width Narrow Medium Medium Medium
Size True to size Slightly small Slightly small True to size
Midsole softness Balanced Balanced Balanced Balanced
Stiffness Stiff Moderate Stiff Stiff
Torsional rigidity Stiff Stiff Stiff Stiff
Heel counter stiffness Moderate Stiff Moderate Flexible
Toebox durability Bad Good Bad Bad
Heel padding durability - Good Bad Good
Outsole durability - Good Decent Good
Midsole width - forefoot Average Narrow Wide Very wide
Midsole width - heel Average Average Average Wide
Widths available Normal Normal Normal Normal
Insole thickness Average Average Average Average
Outsole thickness Average Average Average Thin
Outsole hardness Hard Average Hard Average
Heel tab Finger loop None Finger loop None
Tongue: gusset type Both sides (semi) Both sides (full) None Both sides (semi)
Tongue padding Average Average Average Thin
Ranking Bottom 38% Bottom 36% Bottom 27% Bottom 48%
Popularity Top 3% Top 16% Top 31% Bottom 33%