The Nike Air Zoom Superrep 3 Review & Lab Test: Shop Men’S & Women’S Models of 2026

The Nike Air Zoom SuperRep 3 is a versatile training shoe designed for high-intensity interval training (HIIT). It offers a balanced combination of cushioning, flexibility, and support, making it ideal for dynamic movements and exercises. With its updated design, this shoe enhances performance during high-impact activities.

The shoe features a specific balance of cushioning that facilitates jumps while maintaining stability for planks and lateral movements. This adaptability allows users to engage in a variety of HIIT exercises effectively. The unique construction contributes to overall performance by accommodating the demands of rigorous workouts.


Pros

  • Perfect for HIIT
  • Light on the foot
  • Bouncy cushioning
  • Great flexibility
  • Stable side support
  • Snug, locked-down fit
  • Breathable

Cons

  • Not for wide feet
  • Arc catches debris outdoors

Key Features

  • Version 3 Design: Tailored to enhance stability during side movements.
  • Zoom Air Units: Equipped with two powerful Zoom Air units that provide exceptional cushioning and energy return.
  • Reinforced Heel and Sides: Added reinforcements ensure your foot remains stable during intense workouts.
  • Lace-Up Closure: Traditional lace-up design for a secure fit.

Specifications

  • Sole Material: Rubber, providing traction and durability.
  • Outer Material: Synthetic, offering lightweight flexibility.
  • Inner Material: Synthetic, ensuring comfort against the foot.
  • Closure Type: Lace-Up, allowing for a customizable fit.

Nike Air Zoom Superrep 3 Review & Lab Test: Shop Men’S & Women’S Models – Price, Ratings, Reviews & Sales Insights

Nike Air Zoom SuperRep 3 On Cloudpulse NOBULL Outwork Edge Under Armour TriBase Reign 5
Price $120 $150 $139 $130
Use Workout Workout Crossfit Crossfit
Drop lab 4.2 mm 9.8 mm 4.8 mm 4.8 mm
Heel stack lab 31.7 mm 32.9 mm 23.6 mm 22.3 mm
Forefoot 27.5 mm 23.1 mm 18.8 mm 17.5 mm
Weight lab 12.9 oz / 366g 11.3 oz / 319g 12.3 oz / 350g 12.3 oz / 350g
Breathability Breathable Breathable Warm Moderate
Width / fit Narrow Medium Narrow Narrow
Toebox width - Medium - Medium
Size - True to size Half size small Slightly large
Midsole softness Balanced Balanced Firm Balanced
Stiffness Stiff Stiff Stiff Stiff
Torsional rigidity Stiff Stiff Moderate Stiff
Heel counter stiffness Flexible Flexible Moderate Moderate
Toebox durability - Bad - Good
Heel padding durability - Good - Bad
Outsole durability - Good - Decent
Midsole width - forefoot Wide Very wide Average Average
Midsole width - heel Very wide Wide Average Average
Widths available Normal Normal Normal Normal
Insole thickness Average Average Average Average
Outsole thickness Average Thin Average Average
Outsole hardness Average Average Average Average
Heel tab None None None Finger loop
Tongue: gusset type Both sides (full) Both sides (semi) None None
Tongue padding Very thin Thin Thin Average
Ranking Bottom 14% Bottom 48% Top 10% Top 43%
Popularity Bottom 20% Bottom 33% Bottom 21% Bottom 24%