The Nike Zoom Superrep 4 Review & Lab Test: Shop Men’S & Women’S Models of 2026

The Nike Zoom SuperRep 4 is a versatile training shoe designed for high-intensity interval training (HIIT) and explosive workouts. With its notable energy return and reliable lockdown, this model is ideal for athletes seeking stability during dynamic movements.

The lab data confirms its comfort level, making the Nike Zoom SuperRep 4 suitable not only for gym sessions but also for daily activities. Its design effectively supports users who are frequently on the move, proving functionality in various environments.


Pros

  • Lots of all-around comfort
  • Support and lockdown are superb
  • Stable for light lifting
  • Well-pronounced heel plushness
  • Truly helpful springback
  • High-quality construction
  • Trendy and catchy look

Cons

  • Not flexible at all
  • Stack height might be too high

Key Features

  • Cushioned Heel: The foam implemented in the heel area absorbs shock effectively during rigorous exercises.
  • Flexible Design: A grooved sole enhances flexibility, providing a natural feel during intense movements.
  • Stunning Aesthetic: Available in eye-catching designs that can complement your workout wardrobe.

Specifications

  • Sole Material: Rubber for traction and durability.
  • Shaft Height: Ankle strap provides additional support.
  • Outer Material: Synthetic material ensures longevity and style.
  • Inner Material: Manmade for comfort and breathability.

Nike Zoom Superrep 4 Review & Lab Test: Shop Men’S & Women’S Models – Price, Ratings, Reviews & Sales Insights

Nike Zoom SuperRep 4 NOBULL Outwork Edge Under Armour TriBase Reign 5 NOBULL Outwork
Price $130 $139 $130 $129
Use Workout Crossfit Crossfit Crossfit
Drop lab 1.8 mm 4.8 mm 4.8 mm 3.7 mm
Heel stack lab 29.5 mm 23.6 mm 22.3 mm 18.6 mm
Forefoot 27.7 mm 18.8 mm 17.5 mm 14.9 mm
Weight lab 10.6 oz / 301g 12.3 oz / 350g 12.3 oz / 350g 10.4 oz / 294g
Lightweight
Breathability Moderate Warm Moderate Warm
Width / fit Narrow Narrow Narrow Narrow
Toebox width Narrow - Medium -
Size True to size Half size small Slightly large Slightly small
Midsole softness Balanced Firm Balanced Firm
Stiffness Stiff Stiff Stiff Moderate
Torsional rigidity Stiff Moderate Stiff Flexible
Heel counter stiffness Moderate Moderate Moderate Flexible
Toebox durability Decent - Good -
Heel padding durability Decent - Bad -
Outsole durability Decent - Decent -
Midsole width - forefoot Narrow Average Average Very narrow
Midsole width - heel Wide Average Average Narrow
Widths available Normal Normal Normal Normal
Insole thickness Average Average Average Average
Outsole thickness Average Average Average Thick
Outsole hardness Average Average Average Average
Heel tab None None Finger loop None
Tongue: gusset type Bootie None None None
Tongue padding Average Thin Average Thin
Ranking Bottom 6% Top 10% Top 43% Top 4%
Popularity Bottom 9% Bottom 21% Bottom 24% Bottom 39%