The Nike Air Zoom Tr 1 Review & Lab Test of 2026

The Nike Air Zoom TR 1 is a versatile training shoe designed for explosive workouts. Its features make it an ideal choice for individuals looking to maximize energy return and ensure impact protection during intense exercises. With its responsive design, the shoe caters to athletes who need efficient performance in short workout sessions.

Lab results indicate that the shoe's cushioning and stability support quick movements, making it suitable for users engaged in high-impact training routines. The combination of these elements allows for effective transitions between exercises, enhancing overall workout efficiency.

Pros

  • Dependable bite on gym floors
  • Pretty durable toebox
  • Good impact protection
  • Nice lateral stability
  • Secure heel hold
  • Smooth heel-to-toe transitions
  • OK for occasional outdoor use

Cons

  • Not breathable at all
  • Not for heavy lifting

Key Features

  • Full-length Zoom Air unit for enhanced response during workouts.
  • Low-to-the-ground design for improved stability during strength training.
  • Soft, breathable synthetic suede upper that allows for air circulation.
  • Dynamic fit band in the midfoot for secure lacing and fit.
  • Outsole lines for smooth transitions and a Waffle traction pattern for multi-surface stability.

Specifications

  • Sole material: Rubber
  • Outer material: Synthetic leather combined with fabric
  • Closure type: Lace-Up

Nike Air Zoom Tr 1 Review & Lab Test – Price, Ratings, Reviews & Sales Insights

Nike Air Zoom TR 1 NOBULL Outwork Edge Nike Zoom Metcon Turbo 2 Under Armour TriBase Reign 5
Price $130 $139 $150 $130
Use Crossfit Crossfit Crossfit Crossfit
Drop lab 3.9 mm 4.8 mm 7.7 mm 4.8 mm
Heel stack lab 22.3 mm 23.6 mm 22.9 mm 22.3 mm
Forefoot 18.4 mm 18.8 mm 15.2 mm 17.5 mm
Weight lab 11.5 oz / 325g 12.3 oz / 350g 12.1 oz / 342g 12.3 oz / 350g
Breathability Warm Warm Breathable Moderate
Width / fit Medium Narrow Medium Narrow
Toebox width Medium - Medium Medium
Size True to size Half size small True to size Slightly large
Midsole softness Balanced Firm Balanced Balanced
Stiffness Stiff Stiff Moderate Stiff
Torsional rigidity Moderate Moderate Flexible Stiff
Heel counter stiffness Stiff Moderate Moderate Moderate
Toebox durability Good - Bad Good
Heel padding durability Decent - Decent Bad
Outsole durability Decent - - Decent
Midsole width - forefoot Average Average Average Average
Midsole width - heel Average Average Average Average
Widths available Normal Normal Normal Normal
Insole thickness Average Average Average
Outsole thickness Average Average Thick Average
Outsole hardness Average Average Average Average
Heel tab None None None Finger loop
Tongue: gusset type Both sides (full) None Both sides (full) None
Tongue padding Average Thin Very thin Average
Ranking Bottom 42% Top 10% Bottom 21% Top 43%
Popularity Top 34% Bottom 21% Bottom 45% Bottom 24%