The Nike Alphafly 3 is a high-performance marathon supershoe designed for serious runners. With a focus on energy return, it features an ultra-responsive foam and a carbon-fiber plate that enhance propulsion. Lab measurements indicate a notable arch fit, making this shoe ideal for those seeking peak performance during long-distance events.
The integration of a new upper with a continuous midsole contributes to its overall stability. Additionally, the verified data from our testing showcases how the design elements work together to deliver a reliable running experience. While it comes at a price of $285, the performance benefits may justify the investment for dedicated athletes.
Pros
- Remarkably lightweight despite its broad size
- Best-in-class breathability
- Excels in the marathon distance
- Repositioned Air Pods offer a better ride than the v2
- ZoomX foam delivers massive energy return
- Aids in forward momentum, especially when legs begin to fatigue
- Better than ever for 5K/10K racing
- Finally smooth transitions!
Cons
- Heel strikers might wear down the outsole quickly
- The arch could still be a challenge for some
- The sock-like tongue might not suit everyone
Key Features
- Air Zoom Units: Two Air Zoom units in the forefoot enhance energy return for increased power with each step.
- Carbon Fibre Plate: A full-length carbon fibre plate enables smooth transitions and stability during runs.
- ZoomX Foam Midsole: Offers exceptional cushioning from heel to toe, ensuring comfort throughout your marathon.
- Lightweight Design: At only 218 g (for men's size 43), it's the lightest Alphafly yet, promoting faster speeds.
- New Atomknit Upper: This innovative upper enhances breathability and multi-directional cushioning.
- Textured Laces: Designed for a reliable grip while being gentle on the foot.
- Padded Tab: Integrated knitted tab reduces pressure from the laces, improving overall comfort.
Specifications
- Origin: Imported
- Sole Material: Rubber
- Outer Material: Nike Materials
- Closure Type: Lace-Up
- Weight: 218 g (men's shoe size 43)
- Drop: 8 mm
- Men to Women Sizing: Men Size 8 = Women Size 9.5